E Jeanne, pehea ke ʻano o ka hīmeni ʻana?
I ka hīmeni ʻana, puka wale ka hapalima o nā nalu kani, ʻo ke koena i loko. Hoʻoulu kēia mau haʻalulu i ka hana o nā ʻōpū o ka ʻōpū a hāʻawi i kahi ʻano lomilomi o ke ake a me nā ʻōpū, hoʻomaʻamaʻa i ka diaphragm. ʻO ka hopena, ua wikiwiki ke kaʻina hana o ka digestion a me ka hoʻopau ʻana i nā toxins, hoʻomaikaʻi ke kaʻina hana o ka ventila o nā māmā. Eia kekahi, hana ikaika ka mea mele me nā ʻiʻo o ka maka a me ka ʻāʻī, e hoʻonui ai i ka ʻili a mālama i ke ʻano o ka maka. ʻOiai i ka wā makua, ʻoi aku ka liʻiliʻi o nā mea pena kiʻi ma mua o ko lākou mau hoa.
ʻO ia hoʻi, inā ʻoe e hīmeni i kēlā me kēia lā, e lōʻihi kou ola?
Pololei. ʻO ka mea nui i aʻo ʻia i nā leo hoʻomaka ʻo ia ka hanu kūpono a me ka hoʻomalu ponoʻī. ʻO ia ke kumu i nui ai nā keneta ma waena o nā mea hoʻokani keaka. No laila, inā makemake ʻoe e nānā a ʻōpio, e hīmeni pū! A mai ke kakahiaka mai. Ua hana nā Kepani i ka karaoke e hoʻoponopono i ke kaumaha ma kēia ʻano. A hana ia. Ma hope o nā mea a pau, ke hīmeni ke kanaka, hoʻopuka kona lolo i nā endorphins, i kapa ʻia he hormones o ka hauʻoli. ʻO ka hīmeni ʻana i ka lekiō a i ʻole TV i ke kakahiaka e hoʻomākaukau iā ʻoe no kahi lā maikaʻi.
He aha nā huahana hiki ke "pepehi" i ka leo?
ʻO ka mea maʻamau ke kūkulu ʻia ka ʻai o ka poʻe mele i ʻole e hōʻino i nā kaula leo. ʻO ka huahana mua e pono e haʻalele ʻia ʻo ia ka waiʻona ma kekahi ʻano. ʻAʻohe mea a lākou e ʻōlelo ai e pili ana i ka hoʻokuʻu ʻana, ka wehe ʻana i nā clamps a me nā mea ʻē aʻe, ʻo nā mea inu ikaika e hoʻopilikia i ka leo. E pili ana i ka waiʻona i loko o lākou. E ho'āʻo e hamo i kou mau lima me ka waiʻona lima a ʻike koke ʻoe i ka maloʻo o kou ʻili. Pela no me na loulou. Ke inu ʻoe i ka waiʻona, ʻoi aku ka mānoanoa a me ka mānoanoa, a ʻoi aku ka paʻakikī o ka leo.
Hiki iā lākou ke hōʻeha huahana nui, pahūpahū, hua, nati. He mau "puʻi aniani" maoli kēia no kou puʻu. ʻAkaʻi lākou i ka larynx, a noho ko lākou mau ʻāpana ma nā kaula leo. ʻO ka hopena, emi ka elasticity o nā ʻiʻo palupalu, lilo ka leo i haʻahaʻa, nalowale ka leo a me ka nui. Ma kahi o ka leo ʻoluʻolu, ʻike wale ʻoe i ka makemake e hoʻomaʻemaʻe i kou ʻāʻī a inu wai paha.
Ke kolu - kokoleka a me ka lole. 'Ōlelo lākou inā nui nā meaʻono, a laila e pili pū ka helu ʻelima. Ke hōʻoiaʻiʻo nei au iā ʻoe, he ʻoiaʻiʻo kēia ʻaʻole wale no kēia ʻāpana o ke kino. Pili pū nā ligaments mai ke kokoleka, a ʻaʻole maopopo loa ke kani. E emi ana ka leo a me ka waiwai. No laila, pono e ʻai ʻia nā mea ʻono ma hope o ka hana, a laila ʻaʻole ma mua o hoʻokahi hola ma hope.
Mea inu ono - hiki ʻole hoʻi. Hoʻopau nā mea kemika a me nā mea hoʻonaninani ʻino i nā kaula leo, ʻoiai e maloʻo nā mea ʻono a hoʻopaʻa pū. Inā hoʻohui ʻia ka hau i ke kīʻaha inu, he hopena haʻalulu kēia ma ka ʻāʻī, e alakaʻi ai i ka hou, hoʻonui ʻia ka sputum, a i kekahi manawa i ka nalowale loa o ka leo.
Kī Kī – pāpā ʻia. He mea paʻakikī iā mākou ke noʻonoʻo i ke ola me ka ʻole o lākou, akā, auwe, hoʻomaloʻo kēia mau mea inu i ko mākou ʻāʻī a ʻaʻole hiki iā mākou ke hīmeni me ka leo kiʻekiʻe. ʻO ke kī, ma waena o nā mea ʻē aʻe, he mau waiwai astringent, ʻaʻole ia e kōkua i ka hana piha o nā ligaments.
ʻO nā huahana leo maikaʻi loa 5
1) Palaoa: laiki, buckwheat a me na mea e ae
Wehe lākou i nā mea ʻino mai ke kino a loaʻa i ka nui o nā mea pono no ke kino holoʻokoʻa a no ka leo. ʻO kekahi mea ʻē aʻe ʻo ia ka maʻalahi o ka cereals, no laila hiki iā lākou ke pale i ka hiki ʻana mai o ke kaumaha o ka ʻōpū a me nā hopena maikaʻi ʻole.
2) Broccoli
He waiwai nui kēia mea kanu i ka huaora C, akā ʻaʻole like me nā hua citrus, ʻaʻole ia e hoʻopilikia i ka acidity o ka mucosa. Kōkua ka Vitamin C i ka hoʻonui ʻana i ka elasticity o nā ʻiʻo palupalu a kōkua i ka hana ʻana o ka canitin, kahi mea e hāʻawi ai i ka hoʻoikaika ʻana i ka ikehu, ʻoi aku ka maikaʻi ma mua o ka hana lōʻihi.
3) Blueberries a me nā hua ʻē aʻe
ʻO nā antioxidants i loaʻa i loko o ka blueberries e hoʻomaikaʻi i ke kūlana o nā kaula leo, kōkua i ka mālama ʻana i ke kino i ke ʻano maikaʻi, a me ka hakakā maikaʻi ʻana i ka mumū. He kūpono hoʻi nā hua ʻē aʻe. No ka laʻana, nā ʻeleʻele, nā ʻoliva, nā hua waina uliuli.
4) Kepau
Pono kēia huahana no ka poʻe hiki ʻole ke hoʻoikaika iā lākou iho e inu i ka wai i kēlā me kēia lā. E like me kāu e ʻike ai, ʻo ka maloʻo ma ka ʻāʻī ka ʻenemi nui o ka leo kani. Eia kekahi, ʻo ka fiber meaʻai i loko o ka melika e hāʻawi wikiwiki ai, piha ka ʻōpū, akā ʻaʻole piha, no laila maʻalahi loa ke ʻōlelo a hīmeni paha.
5) Nā ʻōmoma ʻōmaʻomaʻo
ʻO ka waiwai, ʻo ka mea mua, no ka loaʻa ʻana o ka hao a me ka vitamina C. Mālama kēia "puʻupuʻu" i ka paʻa o ka ʻōnaehana pale, no laila, ua hoʻemi ʻia ka pilikia o ke anu, a ʻaʻole e kani ka leo mai ka liʻiliʻi o nā drafts a me ka dampness. Hoʻomaʻamaʻa ka leo malic acid a ʻoi aku ka leo.