Hoʻopiha piha ka oVegan a me ka meaʻai meaʻai i nā hōʻailona koi no ka ʻike o nā mea pono a me nā meaʻai no nā wahine hāpai. ʻO nā pēpē hānau hou o nā makuahine meaʻai meaʻai maʻamau i like ke kaumaha me nā pēpē meaʻai ʻole a aia i loko o nā palena kaumaha maʻamau no nā pēpē hou.
Pono e loaʻa i ka ʻai o nā makuahine vegan hāpai a me ka lactating kahi kumu hilinaʻi o ka ʻai ʻana i kēlā me kēia lā o ka huaora B12.
Inā he hopohopo e pili ana i ka hiki ʻole ke hoʻohui ʻia o ka huaora D, ma muli o ka liʻiliʻi o ka ʻike ʻana i ka lā, ka waihoʻoluʻu o ka ʻili a me ka leo, ke kau, a i ʻole ka hoʻohana ʻana i ka pale lā, pono e lawe wale ʻia ka huaora D ma ke ʻano he ʻāpana o nā meaʻai paʻa.
Pono paha nā mea hoʻohui hao no ka pale ʻana a mālama ʻana paha i ka anemia deficiency hao, ka mea maʻamau i ka wā hāpai.
ʻO nā wahine e makemake ana e hāpai a wahine paha i ka wā periconseptional pono e ʻai i ka 400 mg o ka folic acid i kēlā me kēia lā mai nā meaʻai paʻa, nā paʻakikī huaʻai kūikawā, me ka hoʻohui ʻana i nā meaʻai mai ka meaʻai nui, ʻano like ʻole.
Ua ʻike ʻia nā neonates meaʻai a me nā keiki liʻiliʻi i ka emi ʻana o ka nui o ka docosahexaenoic acid (DHA) i loko o ka wai o ka spinal cord a me nā pae koko i hoʻohālikelike ʻia i nā keiki ʻaʻole mea kanu, akā ʻaʻole i hoʻoholo ʻia ke ʻano hana o kēia ʻoiaʻiʻo. Eia kekahi, ʻoi aku ka haʻahaʻa o ka pae o kēia waikawa i ka waiū umauma o nā wahine vegan a me ovo-lacto-vegetarian ma mua o nā wahine non-vegetarian.
No ka mea, he kuleana ko DHA i ka ulu ʻana o ka lolo a me ka maka, a no ka mea, ʻo ka ʻai ʻana o kēia waikawa he mea koʻikoʻi loa ia no ka pēpē a me ka hānau hou., nā wahine hāpai a lactating vegan a me nā wahine meaʻai meaʻai pono e hoʻokomo i kā lākou meaʻai (inā ʻaʻole e ʻai mau ʻia nā hua manu) nā kumu o DHA, a me ka waika linolenic, e like me ka flaxseed, flaxseed oil, Canola oil (he ʻano rapeseed pono no ke kanaka. ), aila soy, a i ʻole e hoʻohana i nā kumu meaʻai o kēia mau ʻakika, e like me ka microalgae. Pono e kaupalena ʻia nā huahana i loaʻa ka linoleic acid (corn, safflower and sunflower oil) a me nā ʻakika momona trans (pack margarine, hydrogenated fats). hiki iā lākou ke kāohi i ka hana ʻana o DHA mai ka linolenic acid.