Me he mea lā, he pale keleawe maikaʻi kou ʻili, e like me nā hoʻohālikelike o nā hoʻolaha ʻauʻau, akā i kēia lā he mau makahiki kona a i ʻole ʻoi aku ka hewa, kahi ahi ... He aha ka mea e hana ai i kēia hihia a pehea e pale ai iā ʻoe iho mai nā radiation ultraviolet maikaʻi ʻole - i ke alakaʻi o ka lā wahine ...
Hiki i ka lā ʻana o ka lā ke hoʻoulu i ka ʻili
ʻAʻole weliweli ka mālamana Ultraviolet ʻaʻole wale no ka make wai a me ka ʻelemakule o ka ʻili, ʻo ia ke kumu nui o ke ʻano o nā kiko makahiki. "ʻO Sunburn ka mea mua, he pale pale o ka ʻili i nā hopena o ka pā ʻana o ka lā," wahi a Elena Eliseeva, dermatovenerologist, luna hoʻomalu o VICHY. "No laila, ʻo ke kani keleawe ʻeleʻele kekahi ʻaoʻao o ke kālā, a ʻo nā kiko ʻeleʻele i ka ʻili he ʻokoʻa loa ia, ʻoi aku ka liʻiliʻi o ka hauʻoli." ʻOiai, ʻo ka poʻe o ka kala kala mua e maʻalahi i ka pigmentation: me ka ʻili māmā a ʻulaʻula paha, ka lauoho māmā a me nā maka polū a hina paha, akā hiki ke ʻike ʻia nā kiko ma ka ʻiliʻeleʻele loa. "Hōʻike pū ʻia ka pigmentation no nā kumu ʻē aʻe: e laʻa me ka hopena o nā loli i nā pae hormonal a i ʻole heredity. I kēia hihia, hiki i nā kukuna o ka lā ke hoʻonui iā ia, ”i ʻōlelo ʻia ʻo Irina Tkachuk, ka luna hoʻomaʻamaʻa o ka laikini SkinCeuticals. Akā ʻo ka mea maikaʻi loa he mea ʻē aʻe: ʻaneʻane hiki ʻole ke hemo i nā kiko makahiki, no laila, i mea e pale aku ai i ko lākou helehelena, pono ia e pale i ka ʻili mai ka lā ʻino ma mua. A inā ʻaʻole hiki iā ʻoe ke noʻonoʻo i kou ʻili me ka ʻole o ka ʻili keleawe, e hoʻāʻo i nā bronzers. Ma ke ala, ʻaʻole hāʻawi ka hapanui o lākou i kahi leo nani, akā he mau pale a mālama hoʻi i nā pono.
He mea nui nō hoʻi ia e ʻike he ʻelua mau ʻano pigmentation - papa ʻole a hohonu hoʻi. I ka hihia mua, hiki i nā kiko ke kū i ke kauwela a nalo i ka hoʻoilo. Minamina, nui ka poʻe i nānā ʻole i kēia, a laila hana kuhihewa. ʻO ka ʻoiaʻiʻo i kēlā me kēia makahiki ke kala o nā kiko ke lilo i mālamalama, a hoʻonui ka nui o lākou, a laila hiki iā lākou ke noho paʻa loa ma ka ʻili mau loa. A laila hiki mai ka pae ʻelua - pigmentation hohonu.
ʻO nā huahana me SPF-factor e kōkua i ka pale ʻana i ka pigmentation o ka ʻili
He aha kāu e hana ai no ka pale ʻana i kou ʻili mai nā hopena maikaʻi ʻole o ka lā? ʻO ka mea mua, i nā manawa a pau (aʻaʻole wale i ke kauwela ma kahakai!) E hoʻohana i nā huahana me ka helu UV. Akā e hoʻomanaʻo: ʻo nā sunscreens a me nā lotions he 12 mau mahina, no laila pono ʻoe e hoʻololi i nā huahana i kēlā me kēia makahiki! He mea nui e heluhelu pono i kā lākou haku mele. "ʻO nā waiwai palekana maikaʻi loa i loaʻa i kēlā mau huahana, ʻo ke ʻano o ia mea e hui pū ai i nā ʻāpana e like me ka L-ascorbic acid (he ʻano wai-soluble kēia o ka vitamina C), phloretin, alpha-tocopherol a me ferulic acid," wahi a Irina Tkachuk. "Eia kekahi, e mālama pono i ka hōʻailona PPD, e hōʻike ana i ka nui o nā manawa i pale ʻia ka ʻili mai ka lā," wahi a Irina. ʻO ka helu SPF e pili ana i ke ʻano o kou ʻili: ʻoi aku ka māmā, ʻoi aku ka kiʻekiʻe o ka mea pale. Akā i loko o ka manawa o ka pāhawewe nui o ka lā, me ka nānā ʻole i ke kala o kou ʻili, e hoʻohana i nā huahana me kahi kumu pale o ka liʻiliʻi he 50!
Kahi kiko: i ke kauwela a i ʻole ma mua o kahi huakaʻi i nā ʻāina wela, ʻaʻole pono ʻoe e hana epilation, hoʻomaʻemaʻe i ka helehelena, ʻiliʻili ʻana, mesotherapy, inā ʻaʻole ʻoe e hoʻonāukiuki wale i ka helehelena o ka pigmentation, akā hiki iā ʻoe ke kiʻi i kahi sunburn koʻikoʻi. Ma hope o kēia mau kaʻina hana, ʻaʻole pono ʻoe e ʻike i ka lā ma ka liʻiliʻi o hoʻokahi mahina.
Hiki i ka mālamalama Ultraviolet ke kumu i nā lā āpau o ka lā
ʻO kekahi hopena maikaʻi ʻole o ka radiation ultraviolet ʻo ia ka mea i kapa ʻia ʻo solar allergy. I ka hapanui o nā hihia, pilikia ia i ka poʻe nona ka ʻili koʻikoʻi a ʻike ʻia e like me nā kiko ʻulaʻula ma ka maka a me ke kino ma hope o ka loaʻa ʻana o ka lā. Inā ua ʻike mua ʻoe i kēlā ʻano ʻili i ka lā, a laila i ka hoʻomaka ʻana o ke kauwela a ʻoi loa ma mua o ka hele ʻana i ka hale hoʻomaha, e hoʻohana i ka hoʻomākaukau ʻana i ka tanning (ʻo kēia mau mea nā ʻaila kūikawā a me nā aila, a me nā mea hoʻohui meaʻai a me nā huaora). E lawe pū me ʻoe i nā huahana no ka ʻili kiʻi paʻi kiʻi me ʻoe i ke kahakai (pono lākou e hoʻonui i ka mea pale - UVA) a hoʻopili pono iā lākou i kēlā me kēia ʻelua a ʻekolu mau hola. Inā ʻike ʻia nā kiko no ka manawa mua, mai makaʻu: e hoʻāʻo e hoʻopili i nā ʻaila hoʻomaʻemaʻe ikaika i kou ʻili (ʻoi aku ka maikaʻi me ka aloe vera) a, ʻoiaʻiʻo, mai hele i waho i ka lā ikaika. Inā ʻaʻohe hoʻololi maikaʻi i loaʻa i ka lā, ʻoi aku ka maikaʻi ʻaʻole e hoʻoponopono ponoʻī iā ʻoe iho a nīnau i ke kauka.
Nā huahana e kōkua i ka hakakā ʻana i ka pigmentation
Akā inā hiki i kā mākou mana e pale i ke ʻano o ka pigmentation, a laila, kaumaha, paʻakikī loa e kāpae iā ia. ʻOiaʻiʻo, hiki iā ʻoe ke huli i nā kaʻina cosmetic - keʻokeʻo ʻana i ka ihi, photorejuvenation. Akā ʻo nā kaʻina hana nui e ka mea hoʻonani ʻike ʻike hiki ʻole ke hāʻawi i kahi XNUMX% hōʻoia o ka hemo ʻana i nā kiko.
Ma ka home, kōkua nā keʻokeʻo keʻokeʻo a me nā kalima e hoʻihoʻi i kahi leo i ka ʻili i ka pae mua o ka pigmentation. I mea e pale ai i nā kīnā, lawe i ka arsenal o nā kalima hoʻokumu a me nā wai no ka maka a me ke kino; inā liʻiliʻi nā kiko - kahi mea hoʻoponopono.