Poina i nā mea āpau āu i ʻike ai ma mua. ʻIke ʻia ʻaʻole holo ka hapa nui o nā ʻōlelo aʻoaʻo a i ʻole nā mea ʻino maʻamau. ʻO ka psychotherapist Irina Rotova i hoʻopau i nā kaʻao kaulana.
1. Kaʻu moʻolelo: i mea e lilo ai ka paona, pono ʻoe e ʻohiʻohi i ka makemake i loko o kahi pūlima a hele i loko no nā haʻuki.
ʻO Antimyth. ʻAʻole pono ʻoe e hoʻomaka i ka lilo ʻana o ke kaupaona me ka hoʻoikaika kino nui, no ka mea, hoʻonāukiuki ka hoʻoikaika kino i ka makemake. Loaʻa kēia i ka ʻoiaʻiʻo i ka wā o ka hana muscle, hoʻokuʻu ʻia ka lactic acid i loko o ke kahe o ke koko, a ʻo kēia kahi hui kemika paʻa ʻole e koi ana i ka glucose e hoʻoikaika i kona kūlana. Eia ke kino a koi i kahi ʻāpana o ka meaʻai ma hope o ka hoʻomaʻamaʻa ʻana. Pono ʻoe e lilo i kaupaona, a laila neʻe i nā haʻuki a me nā hoʻomaʻamaʻa.
2. Kaʻi: loaʻa ke kaumaha mai ka nui o nā meaʻai i hoʻopau ʻia me ka kaohi ʻole, a ʻaʻohe mea e pili ana i ka moku kūloko o ke kanaka.
ʻO Antimyth. I mea e hopu ʻole ai i nā manaʻo, pono ʻoe e hoʻomanawanui iā lākou. Hoʻopau ka poʻe iā lākou, ʻoiai ma ke kaiāulu, ʻaʻole maʻamau ka ʻuā koke ʻana a i ka hakakā ʻana paha. ʻO ke koʻikoʻi koʻikoʻi kekahi kumu nui o ka loaʻa o ke kaumaha. Ua aʻo maikaʻi ʻia ke koʻikoʻi e kū me ka psychotherapy lōʻihi, ʻoiai ke lohi o ka hana ʻana o kēia mākau, akā no ke ola. ʻO ia ke kumu, ma ka loaʻa ʻana o ka kaohi i kāu mau manaʻo, lilo ʻoe i mea hana i kou ola.
3. Myth: ʻO ka ʻoiaʻiʻo, e ʻoluʻolu ke kamaʻilio ʻana ma ka papaʻaina. Hiki iā ʻoe ke hana i ʻelua mau mea i ka manawa hoʻokahi: kamaʻilio a ʻai!
ʻO Antimyth. Mai hana i ka meaʻai i mea hoʻomana! Ma lalo o ka mea ʻono e hāʻawi ʻia ai ka meaʻai: ʻo kēia ka hoʻolauleʻa o ka Makahiki Hou, a me kahi kamaʻilio hoihoi, a me ka pili aloha, a me kahi kamaʻāina maʻamau ʻole, a me nā ʻaelike he mau miliona miliona, a me nā hālāwai ʻoihana, a me nā pohō, a me nā kuʻuna kahiko he mau kenekulia… pono maoli no naʻau kanaka maʻalahi. A he aha kēia mau manaʻo, hoʻoholo ʻoe!
4. Myth: Hele mai ka makemake i ka ʻai.
ʻO Antimyth. Ke aʻo nei e kaʻana like i ka pōloli a me ka makemake! ʻO ka pōloli ke ʻai ʻoe i nā mea āpau āu e ʻike ai, a ʻo ka makemake ke wehe ʻoe i ka pahu hau a noʻonoʻo: "He aha kaʻu e ʻai ai i kēia manawa?" A ma ke ala, unuhi ʻia ka makemake mai Latina ma ke ʻano he "makemake". No laila, inā ʻaʻole ʻoe e māʻona i kekahi o kāu mau makemake ʻē aʻe, a laila lilo lākou i mea makemake! Kūleʻa mākou i ka manaʻo o ka pōloli.
5. Kaʻu moʻolelo: ʻaʻole ʻike ʻia ka mea e momona ai ke kanaka, no ka mea ke hoʻokolohua mau nei mākou, e piʻi mai nei me nā kīʻaha like ʻole a hana i nā ʻono ʻokoʻa.
ʻO Antimyth. Ua helu ka poʻe ʻepekema i loko o ko mākou ola e ʻai mākou ma kahi o 38 mau meaʻai a me 38 mau kīʻaha. Eia kekahi, he mau huahana maʻalahi kēia a me nā kīʻaha maʻalahi. Loaʻa nā makemake mai ka wā kamaliʻi: ʻo ka mea i hānai ʻia iā mākou i ka wā kamaliʻi e nā makuahine a me nā kupuna wahine, aloha mākou i kēia manawa. Mai manaʻoʻiʻo mai iaʻu? Nānā iā ia! E ʻohi i kahi peni a me kahi ʻāpana pepa a kākau i kāu mau meaʻai.
6. Myth: hoʻoholo ke kanaka e ulu a lahilahi (ma ke ʻano he lula) ke ʻōlelo ke kauka iā ia (ma mua o kēlā, ʻaʻole ʻoe e hopohopo).
ʻO Antimyth. ʻIke paha ʻoe i ka manawa e hoʻoholo ai e lilo i ka kaumaha? Ke loaʻa lākou iā ʻoe! Nā mea āpau! Ke lilo ka mauʻu hope loa i ka ʻōlelo a ke kāne a ke keiki paha, ke nānā aku iā ia iho i ke aniani, makemake ʻo ia e huli! E hoʻoholo ʻoe iā ʻoe iho, e hāʻawi wale ʻia ʻoe i kumu ... E uē iki ʻoe. He aha ka hana ma laila? Makemake au e ola! ʻAe, ʻaʻole wale ke ola, akā hauʻoli i ke ola!
7. Myth: paipai ka waina ʻulaʻula maloʻo i ka hōʻemi kaumaha.
ʻO Antimyth. Hoʻomanaʻo e luku ʻia ka leptin hormone saturation i loko o ke koko e ka waiʻona. ʻO ia ke kumu ma hope o ka inu ʻana i ka waiʻona e makemake mau ʻoe e ʻai!
8. Myth: Hiki iaʻu ke kaohi i koʻu kaumaha ponoʻī a lilo i ka paona i kēlā me kēia manawa aʻu e makemake ai.
ʻO Antimyth. Ke hoʻoholo ʻoe iā ʻoe iho, no ka laʻana, "Ke hele a lahilahi au!", ʻAʻole hoʻomaka koke kou lolo a me kou kino e hana me ke kuʻikahi. Lōʻihi kēia. ʻO ka mea mua, huli ka manaʻo subconscious me kahi nīnau kūpono: "No ke aha wau e pono ai i kēia?" A inā ʻoe e hōʻoiaʻiʻo iā ia (a no kēia ʻano he nui o nā hana psychotherapeutic), e hana ia no ka pono o kou kino. I kēia hihia wale nō e hoʻomaka ka lolo, ke kino, a me ka subconsciousness e hana i ke ala like.
9. Myth: no ka lilo ʻana o nā paona keu, pono ʻoe e ʻai i nā meaʻai me ka momona liʻiliʻi.
ʻO Antimyph. Inā manaʻo ʻoe e ʻai ka poʻe lahilahi i nā meaʻai me ka momona liʻiliʻi a inu i ka waiū 1,5%, a laila hewa ʻoe! Ke koho nei lākou i nā meaʻai olakino kūlohelohe me ka ʻike momona maoli. A 10-20% kalima i hoʻohui ʻia i ke kope / tī. A makemake lākou i nā ʻano momona o nā iʻa, me kahi kiʻekiʻe o nā unsaturated fatty omega acid. Hahai lākou i ke kumumanaʻo: ʻoi aku ka maikaʻi o ka ʻai liʻiliʻi, akā ʻoi aku ka maikaʻi o ka meaʻai. A ma ke ala, ʻaʻole lākou e hoʻohana i nā mea hoʻonanea!
10. Kaʻi: ʻo ka poʻe wikiwiki i ka lilo o ke kaupaona i ka wikiwiki.
ʻO Antimyth. "Wikiwiki" kekahi huna iki o ka poʻe lohi. ʻAʻole lākou e wikiwiki no ka mea ʻike lākou ma kahi kūpono lākou i ka manawa kūpono. A ʻo kēia kūlana o kaʻae ʻana e ʻae iā lākou e hoʻonele i ko lākou ikaika i ka huhū a me ka huhū, a laila pono e hopu ʻia.
11. Pane: pono wale ʻoe e lilo i ka paona ma lalo o ka nānā ʻana a kahi mea lapaʻau a mea hoʻomaʻamaʻa ʻoihana paha.
ʻO Antimyth. ʻAʻohe mea e haʻi iā ʻoe pehea e ʻai pono ai! He kino kou kino i hiki iā ʻoe ke hoʻokolohua wale nō e ʻike ai i ke ʻano o nā meaʻai āu e ʻoliʻoli ai a piha i ka ikaika. Eia kekahi, ʻo ko mākou kino ponoʻī e noi i kēia a i kēlā huaora, kēia a i ʻole ia mau microelement i ke ʻano o ka makemake nui "makemake au"! E hāʻawi iā ia i kahi lemona, a i ʻole ka kofe me ka lemon, a i ʻole ka sanika ʻulaʻula ʻulaʻula, a i ʻole i kahi meaʻai ma nā ʻāina ʻē. Inā nīnau ʻo ia, a laila pono ʻoe e! Hoʻokolohua!
12. Myth: he poʻe ʻoluʻolu nā poʻe kaupaona, no laila, e hoʻomaikaʻi i kou ʻano, pono ʻoe e ʻae iā ʻoe iho i nā "meaʻono": nā meaʻono, nā pā, a pēlā aku.
ʻO Antimyth. Pono ʻoe e ʻike i kahi e waiho ai nā leʻaleʻa i kou home. I hiki iā ʻoe ke kikoo i kou lima ʻaʻole i ka pahu hau, akā, no ka laʻana, i kahi puke hoihoi.
13. Kaʻu moʻolelo: pono ʻoe e ʻai i ka tī wai a i ʻole nā hua hua / hua i kālua ʻia no ka ʻaina kakahiaka.
ʻO Antimyth. ʻAi mākou i nā huaʻaleʻale no ka ʻaina kakahiaka! ʻO kēia nā cereal, muesli, pancakes, pancakes, cake, nā kuki. Hāʻawi nā Carbohidates i ka glucose i ka lolo a ʻae i ke kino e ala.
14. Kaʻu moʻolelo: ʻoiai wau e ʻai ai, hiki iaʻu ke heluhelu i ka nūhou ma ka Pūnaewele, e nānā i kaʻu leka uila, e nānā i ke kīwī. No laila e loaʻa iaʻu ka manawa e hana i nā mea āpau me ka wikiwiki loa.
ʻO Antimyth. "Lele kaʻawale, ʻoki ʻokoʻa." Inā noho ʻoe i lalo i ka pākaukau, e nānā piha i kāu lawe ʻana i ka meaʻai. A ʻaʻohe kīwī a puke paha! A inā ʻoe e nānā i ke kīwī a heluhelu paha i nā puke, a laila hāʻawi iā ʻoe iho i kēia kaʻina pū kekahi. ʻAʻole pono e huikau. Hoʻonohonoho i kou lolo e hana i hoʻokahi hana.
15. Kupaianaha: inā makemake ʻoe e ʻai, pono ʻoe e hoʻomanawanui - ʻaʻohe meaʻai māmā! E kali a hiki i ka ʻaina awakea (ʻaina awakea) a laila ʻai mālie.
ʻO Antimyth. Inā makemake maoli ʻoe e ʻai, a laila ʻoi aku ka maikaʻi o ka ʻai koke ʻana! A mai kali - malia paha e hala ka pōloli? Nānā ʻole ka peristalsis ʻōpū i kēlā me kēia 4 hola. Kuhi kēia makemake ʻoe e ʻai maʻamau i kēlā me kēia 4 hola. A inā kū ʻoe i ka manawa o 6 mau hola a ʻoi paha, a laila hoʻonui ka manaʻo o ka pōloli i nā manawa he 2! No laila, e hoʻomaha i kou pōloli i ka manawa.
16. Kupaianaha: ʻAi hou au inā lawe au i kahi pā nui.
ʻO Antimyth. Pau nā hewa! Lawe i nā pā nui nāu iho i ʻike ka lolo ʻaʻole ʻoe e lawe i kekahi mea mai ia mea.
17. Myth: no ka lilo ʻana o ke kaupaona, pono ʻoe e hele i kahi papaʻai wikiwiki.
Antimif… ʻO ka papaʻai kahi hana kūlohelohe e kaupalena ai i kāu mea e aloha ai. ʻAʻohe āna hana ʻē aʻe ma mua o ka lawe ʻana aku i nā mea ʻono āpau loa mai iā ʻoe. Akā ʻaʻole ia e hoʻonā i ka mea nui - kēlā mau pilikia e alakaʻi ai i ka ʻai nui. ʻO kēia ka hana a psychotherapy.
18. Pane: ʻAi wale wau ke ʻike wau i piha i loko o koʻu ʻōpū.
ʻO Antimyth. ʻO ka ʻono o ka meaʻai i ka waha wale nō! ʻAʻohe nā mea loaʻa ma ka ʻōpū! No laila, kū wale ka māʻona ke waiho ka meaʻai i ka waha. ʻAʻole pono e ale i kahi nui o ka meaʻai a hoʻokomo pololei i loko o ka ʻōpū, no ka mea ʻaʻole e ʻike ka ʻōpū i kekahi mea.
19. Kupaianaha: ʻAʻole hiki iā ʻoe ke ʻai ma hope o 18:00!
ʻO Antimyth. Pono i kahi kanaka olakino maʻamau e ʻai i ka ʻaina awakea ma waena o 18:00 a me 21:00, ʻoiai kēia ka manawa ke hāʻule ka hana kiʻekiʻe o ka gastrointestinal tract.
20. Kaʻi: Ke ala nei i ka wanaʻao e paipai i ka pohō wikiwiki (ʻo ka lōʻihi o kā mākou lā, ʻo ka nui o ka neʻe ʻana).
ʻO Antimyth. ʻO ka hiamoe kahi ʻāpana nui o ke kaʻina hana pohō. Pono ʻoe e hiamoe ma ka liʻiliʻi he 8 mau hola i ka lā, a ʻoi aku ka maikaʻi inā ʻoe e ala aʻe ʻaʻole ma ka uaki alarm, akā ma kāu uaki olaola. Lilo ke kino i ke kaumaha i ka moeʻuhane, hoʻolilo i nā calorie ma nā hana metabolic a me ka hoʻōla hou ʻana o ka pūnaewele.
21. Kaʻina: inā he ʻaina kakahiaka nui kou a laila loaʻa kahi pāʻina maikaʻi, hiki iā ʻoe ke lele i kaʻaina awakea (e lawa ka meaʻai i ke kino).
ʻO Antimyth. Inā ʻike ʻoe ma mua he lā paʻakikī kou a ʻaʻohe hoʻomaha o ka ʻaina awakea, a laila lawe pū me ʻoe i nā meaʻai māmā. Hiki iā ʻoe ke hana i ʻelua mau sanwika ma ka home, a i ʻole hiki iā ʻoe ke kiʻi i nā seta o nā nati a me nā hua maloʻo i ka hale kūʻai.
22. Kupaianaha: Pono wau e hoʻāʻo e lilo i ka paona, a pono nā haʻuki.
ʻO Antimyth. Ke lilo ʻoe i kekahi mau paona, noi ke kino i ka hoʻoikaika kino. No laila, he mea nui e hoʻomaopopo i nā ʻano leʻaleʻa aʻu e hauʻoli ai. ʻAʻole ia he "pono", "makemake" ia. A hana ʻia e like me kēia: makemake au, akā, ka palaualelo. A laila ʻoi aku ka maikaʻi e noʻonoʻo i ke ʻano o ka pīhoihoi e loaʻa iaʻu ma hope o ka papa a pehea ka ʻoluʻolu e huki ai i nā mākala. A hele i mua!
23. Manaʻo: Pono e hemo mau ke kaupaona, ma ka liʻiliʻi he 500 g i kēlā me kēia lā.
ʻO Antimyth. Hele a hele mālie ke kaumaha. A ʻo kahi ʻanuʻu kahi mea hiki ʻole ke hoʻololi ʻia o kēia kaʻina. He aha ia? ʻO kēia ke "paʻa" ke kaumaha no kekahi mau lā, a ʻike ʻoe i ke kiʻi like ma nā unahi ... Akā i kēia manawa, e emi maoli ka nui o ke kino. Aia ka hoʻokaʻawale hou ʻana o ka momona o loko a me ka hoʻololi ʻana o ke kino i kahi kaumaha hou. ʻAʻole hiki ke nānā ʻole ʻia ke āina i kekahi ʻano. A pono ʻoe e hopohopo inā ʻaʻole ʻo ia ma laila. ʻO kēia kahi mahele physiological maʻamau o ke kaʻina hana kaumaha.
24. Kupaianaha: ʻAʻole pili nā lako hale a me ka nohona i ka loaʻa ʻana o ke kaupaona ma kekahi ʻano.
ʻO Antimyth. He aha nā heleuma i loko o kāu lumi kuke? ʻO kēia nā mea a i ʻole nā mea hana e hana ai (inā pōloli ʻoe ʻaʻole paha) hoʻonāukiuki i ka lawe ʻana o ka meaʻai. ʻO kahi laʻana, ua noho ʻoe i kou noho punahele e nānā i nā kīwī kīwī, a kīwī koke kou lima i nā ʻanoʻano, nā kuki, nā ʻāpala a me kekahi mea ʻē aʻe ... A i kēia manawa ʻaʻole ʻoe e ʻike pehea i nalowale ai ka ʻeke (a i ʻole ʻelua) me ka loaʻa ʻole o kahi kumumea. … No laila pono e haki nā reflexes unconditioned, ʻoiai ʻaʻole lākou e alakaʻi i kahi mea maikaʻi. Maʻalahi ke ala i waho: nānā paha mākou i ke kaʻina, a i ʻole hāʻawi pio loa iā mākou iho i ka lawe ʻana i ka meaʻai.
25. Kupaianaha: inā kū wau i ka ʻai ʻana e like me kaʻu i ʻai ai ma mua, e hoʻomohala wau i ka nāwaliwali a ʻaʻole lawa ka ikaika no kaʻu mau hana maʻamau.
ʻO Antimyth. Hoʻopau ʻia ka momona o kā mākou kino i loko o ka wai, carbon dioxide a me ka ikehu. A i ka lilo ʻana o kā mākou mea kūʻai aku i ke kaumaha, hoʻolauleʻa lākou i ka piʻi ikaika o ka ikehu. Ma hea ʻoe e kau ai? ʻOiaʻiʻo, i kahi ala maluhia, no ka laʻana, hiki iā ʻoe ke hana i kahi hoʻomaʻemaʻe maʻamau iā ʻoe iho (ʻaʻole ka mea mālama hale) a hoʻomaʻemaʻe i kou wahi o nā mea pono ʻole.