Ka hamumu i ka ʻōpū

ʻO ka ʻōhumu manawa i loko o ka ʻōpū kahi maʻi physiological i kumu ʻia e ka manaʻo o ka pōloli. I ka manawa like, ʻike pinepine ʻia kēlā ʻano kaʻina me nā ʻano "hoʻokolohua" me nā meaʻai, no ka laʻana, ka maʻi ʻai mau no ka makemake e lilo koke ke kaumaha. Eia nō naʻe, aia kekahi mau hihia i ka wā o ka rumbling i loko o ka ʻōpū e hiki ke hana ʻia e nā kaʻina pathological koʻikoʻi e pono e ʻike a mālama ʻia i ka manawa kūpono.

Nā kumu o ka halulu ʻana o ka ʻōpū

Hiki i ka rumbling me ka nānā ʻole i ka manawa o ka lā, a me ka makahiki o ke kanaka. Inā haʻalele ʻoe i ka ʻaina kakahiaka i ke kakahiaka, e ʻuhū kou ʻōpū no kekahi mau hola pololi a hiki i ka loaʻa ʻana o ka meaʻai i makemake ʻia. ʻAʻole hiki ke pani piha ʻia ka kofe momona o ke kakahiaka no ka ʻaina kakahiaka, no laila e mākaukau ka poʻe makemake i kēia inu i nā meaʻai olakino no ka hoʻomaka koke ʻana o ka ʻōpū. I kekahi manawa, hiki mai ka halulu, ʻoiai me ka māʻona, ke ʻike a honi paha ke kanaka i nā kīʻaha ʻono nona. Ua wehewehe ʻia kēia e ka hōʻailona i hoʻouna ʻia mai ka lolo i ka ʻōpū o ka ʻōpū e pili ana i ka hoʻomaka ʻana o ka hana ʻana i ka wai ʻōpū, no ka mea, ʻo ka makemake ʻike a i ʻole olfactory e ʻono i ka meaʻai e hoʻonāukiuki i kēia kaʻina hana. ʻAʻole naʻe mai ka ʻōpū mai ka ʻōhumu o ka ʻōpū, akā mai ka ʻōpū.

ʻO ke kumu aʻe o ka ʻōhumu ʻana i loko o ka ʻōpū, ʻo ia ka ʻai nui ʻana, ʻoi aku ma hope o 4 a ʻoi aku paha mau hola o ka hoʻokē ʻai. Hoʻonui ka likelike o kēia hōʻailona i ka wā e ʻai ai i ka momona a me ke kaumaha o nā kīʻaha, no ka mea, ʻo ia mau meaʻai ke kumu o ka hoʻokumu ʻana o kahi puʻupuʻu meaʻai i loko o ka gastrointestinal tract, e neʻe ana ma kona ala, e hoʻonui ai i ka peristalsis. Pono kēia i mea e ʻoi aku ka maikaʻi o ka wili ʻana a me ka hana ʻana i ka meaʻai, akā ma ke ʻano like, hoʻonāukiuki ka hana i ka rumbling.

Eia kekahi, hoʻomaka paha ka ʻōpū e haʻalulu ma muli o ke koʻikoʻi, ka hauʻoli, ka hoʻohana ʻana i kekahi mau meaʻai a mea inu paha, hiki ke hoʻokahi no kēlā me kēia kino. ʻO ka pinepine, loaʻa kēia hōʻailona e nā mea inu kalapona a me ka waiʻona. Eia kekahi, hiki ke hoʻonāukiukiʻia ka'ōhumu e kekahi kūlana o ke kino -ʻo ke kūlana wahaheʻe e hui pinepineʻia me ka'ōhumu, ma keʻano likeʻole me ke kūlana kū a noho paha.

E pili ana i ke kino wahine, pono e noʻonoʻo e hiki i kēia hōʻailona ke hana ma ke ʻano he hoa mau o ka menstruation. ʻAʻole kēia he pathology, no ka mea ma ka pō o ka menstruation, ma muli o nā loli physiological i ke kino, hoʻololi maoli ka ʻano hormonal. Hoʻopaneʻe ia i ka wikiwiki o nā kaʻina metabolic, e alakaʻi ana i ka piʻi ʻana o ke koko i loko o nā ʻōpū pelvic, kahi e hoʻonāukiuki ai i ka hiki ʻana o ka rumbling. ʻO kahi hōʻailona like e hala ma hope koke o ka hoʻomaka ʻana o ka menstruation, a i ʻole ma hope o ka pau ʻana, i hoʻoholo ʻia e nā ʻano pilikino o ke kino.

ʻO nā maʻi e hoʻonāukiuki i ka halulu

Ma waena o nā pathologies maʻamau e hiki ai ke hoʻoulu i ka ʻōpū, pono ka mea mua e hoʻokaʻawale i ka dysbacteriosis intestinal. I ka manawa like, ma waho aʻe o ka ʻōhumu ʻana, aia ka puʻupuʻu, ʻehaʻeha, ʻeha, ʻeha a i ʻole constipation i loko o ka ʻōpū. Hoʻonāukiuki ʻia kēia maʻi e ka bacteria e noho mau ana i loko o ka lua o ka ʻōpū, akā ma lalo o kekahi mau kūlana hiki ke hoʻoulu i ka pathology. No ka laʻana, ma hope o ka lawe ʻana i kahi papa o nā lāʻau antibiotic, hiki ʻole ke pale ʻia ka dysbacteriosis. Ma lalo o ko lākou mana, nui nā hua bacteria e make i loko o ke kino, kahi e alakaʻi ai i ka ulu ʻana o ka maʻi.

Hoʻokumu ʻia ke kinoea intestinal, kahi e hoʻoulu ai i ka rumbling, i loko o nā ʻāpana o ka ʻōpū o ka ʻōpū ma muli o ka ʻai ʻana o kekahi mau mea. Hoʻonāukiuki kēia kaʻina hana i ka flatulence intestinal, ʻo ia hoʻi kahi hōʻailona o ka dysbacteriosis, akā i kekahi manawa ke hana ia ma ke ʻano he hōʻailona o nā kaʻina pathological paʻakikī e like me nā maʻi koko, dyspepsia, intestinal hypermotility.

ʻO ka ʻōhumu ʻana i loko o ka ʻōpū ma hope o ka ʻai ʻana e hōʻike ana i kahi hana ʻino i loko o ka ʻōpū a i ʻole ka ʻōpū. Me ka bloating maʻamau ma hope o ka ʻai ʻana, he mea nui e nīnau i ke kauka i ka manawa kūpono i mea e haʻalele ai i ka hoʻomohala ʻana o ka gastritis, a laila maʻi ʻōpū. Eia kekahi, ʻo ka ʻōhumu ʻana i kekahi manawa e hōʻailona i ka hiki ʻana mai o ka maʻi irritable bowel syndrome, ʻo ia hoʻi, ma waho aʻe o ka rumbling, i hōʻike pinepine ʻia i ka ʻeha, ka ʻeha, nā maʻi defecation a me nā hōʻailona ʻē aʻe.

Hiki ke hoʻoholo pinepine i nā hōʻailona concomitant i ka hoʻoholo ʻana i ka pathology me ka rumbling i loko o ka ʻōpū. Ma kēia ʻano, pono e noʻonoʻo kekahi i nā satelite o ka rumbling e like me:

• pāhoehoe;
• hana kinoea;
• pilikia ma ka ʻōpū i ka pō;
• kaʻaoʻao'ākau a me kaʻaoʻao hema o ka hōʻailona;
• hāpai keiki;
• makahiki umauma.

ʻO ka pinepine, ʻo ka ʻōhumu ʻana i loko o ka ʻōpū, me ka maʻi maʻi, ke kumu o ka dysbacteriosis like. Inā ʻaʻole i lawe ka mea maʻi i nā lāʻau ʻokoʻa i ka wā i hala iho nei, ua hoʻopaʻa pinepine ʻia kēlā maʻi i ka poʻe ʻai ʻole. Hoʻonui ka pilikia o ka hoʻomohala ʻana i ka dysbacteriosis i waena o nā mea pā o ka meaʻai wikiwiki, nā huahana semi-finished, nā meaʻai i ka holo, ke ʻeha nā ʻāpana āpau o ka ʻōpū.

I kekahi manawa, ʻo ke ʻano like ʻole o ka ʻōhumu a me ka maʻi paʻi ʻana paha e hōʻike i kahi kaʻina maʻi i loko o ka ʻōpū o ka ʻōpū, ʻo ke kumu o ia mea ke pau a i ʻole ka hana pono ʻole. ʻO ka lāʻau lapaʻau i kēia hihia e pili ana i ka hoʻohana ʻana i nā adsorbents, akā naʻe, me nā hōʻailona mau no nā lā he nui, pono e hele i ke kauka.

ʻO ka hui pū ʻana o ka maʻi maʻi a me ka rumbling hiki ke hōʻike i ke ʻano o ka maʻi huna a me ka osmotic diarrhea. Hoʻoulu ʻia ka maʻi maʻi huna e ka wai i hōʻiliʻili ʻia i loko o ka lumen intestinal, i hoʻopiha ʻia me nā toxins bacteria, i lilo i mea pono no ka wai wai, i hele pū ʻia me kahi ʻano gurgling. Loaʻa ka maʻi maʻi osmotic ma muli o ka ʻai ʻana i ka nui o nā meaʻai a i ʻole nā ​​​​mea hiki ʻole ke komo i ka ʻōpū. Hiki i kēia maʻi ke loaʻa, no ka laʻana, me ka lactose intolerance a i ʻole nā ​​​​maʻi allergies meaʻai.

ʻO ka hoʻonui ʻia ʻana o ke kinoea i hui pū ʻia me ka rumbling e hōʻike ana i ka hoʻomaka ʻana o ka flatulence. Loaʻa pinepine ʻia ka flatulence ma muli o ka ʻai ʻole, kahi i ʻoi aku ka nui o nā meaʻai acidic, fatty, chemically supplemented i ka meaʻai, kahi e hoʻonui ai i ke kinoea. Eia kekahi, hoʻokumu ʻia nā kinoea i nā mea nui i ka wā e ʻai ai i nā carbohydrate indigestible. I kekahi manawa hiki ke hana ia ma muli o ka ʻai ʻole ʻana i ka meaʻai a me ka ʻai ʻana i nā ʻāpana meaʻai nui loa, a ma muli o nā kamaʻilio banal me ka waha piha. Hoʻonui ka paʻa paʻa ʻana i ka fermentation, e paʻakikī ai ka neʻe ʻana o ka meaʻai i loko o ka ʻōpū a hoʻoulu i ka pala.

Hiki i nā kumu like ʻole ke kumu o ka ʻōhumu pō o ka ʻōpū. No ka laʻana, inā ʻai ʻoe ma mua o kou moe ʻana, hiki i ka ʻōpū ke loaʻa ka manawa e pōloli ai. No ka pale ʻana i kēia kūlana ma ia mau hihia, ʻoi aku ka maikaʻi o ka inu ʻana i ke aniani kefir ma mua o ka moe ʻana, e ʻai i ka huaʻai a i ʻole ka mea kanu, 1 grams o nā hua maloʻo, a i ʻole kahi salakeke liʻiliʻi. Eia naʻe, ma waho aʻe o kēia, ʻo ka ʻōhumu pō ka hōʻailona o kekahi ʻano maʻi. Hoʻopili pinepine ʻia kēlā mau hōʻailona me ka pancreatitis, gastritis, dysbacteriosis, colitis a me nā maʻi ʻē aʻe he nui. ʻAʻole ʻae ʻia ka lāʻau lapaʻau ponoʻī i kēia hihia, ʻoiai inā, ma kahi o ka rumbling, ʻeha, luaʻi, nausea i hoʻohui ʻia i nā hōʻailona maikaʻi ʻole, ʻaʻole hiki ke hoʻolōʻihi i ka hele ʻana i kahi therapist a i ʻole gastroenterologist. ʻOi aku ka maikaʻi i ke kauka ke haʻi aku i ka mea maʻi ua ʻai lohi ʻo ia, a hiki i ka hiki ʻole o ka ʻōpū ke ʻeli i ka meaʻai i hiki mai.

Me ka localization o ka rumbling ma ka ʻaoʻao ʻākau a hele pū me ka belching, hiki i kekahi ke manaʻo i ka hanana o ka pancreatitis a i ʻole cholecystitis. I kekahi manawa, ʻo ka ʻōhumu ʻaoʻao ʻākau he mea hōʻike ia e ʻai ana ka mea maʻi i ka meaʻai haʻahaʻa ʻaʻole hiki ke hoʻoheheʻe ʻia a komo maʻamau i loko o ke kino. I kēia hihia, loaʻa pinepine ka lāʻau ʻawaʻawa, e hōʻike ana iā ia iho i ka ʻeha o ka ʻōpū, nā pilikia, a pēlā aku. Hana pinepine nā kauka i ka holoi ʻana i ka ʻōpū ma mua o ka hoʻomaka ʻana i ka lāʻau lapaʻau.

Hoʻonui pinepine ʻia ka peristalsis o ka ʻōpū me ka ʻōhumu ma ka hema. He hōʻike kēia o ka gastroenteritis infectious, kahi e hoʻoheheʻe maikaʻi ʻia ka meaʻai, e neʻe wikiwiki ana ma o ka digestive tract, ke hoʻopau nei i ka hana kemika olakino. E like me ka rumbling, ʻike pū nā maʻi i ka diarrhea. Hiki ke ʻike ʻia nā hōʻailona like ʻole me ka hoʻonāukiuki kemika, ke komo ka waiʻona a me ka meaʻai palaka i ke kino. Hiki i nā ʻawaʻawa mai kēia mau meaʻai ke kumu i ka halulu. ʻO kekahi kumu ʻē aʻe o ka ʻūhū ʻaoʻao hema he hopena maʻi i kekahi ʻano meaʻai.

ʻO ka pinepine, ʻike ʻia ka rumbling i loko o ka ʻōpū i nā wahine hāpai, ka mea i wehewehe ʻia e ka hoʻololi mau ʻana i ka hormonal background o ko lākou kino - ka ulu ʻana o ka progesterone, kahi e hoʻomaha ai i nā ʻiʻo o ka ʻōpū. Ma hope o ka malama ʻehā, hiki ke hoʻopilikia ʻia ka wahi o ka ʻōpū i loko o ke kino ma muli o ka hoʻomaka ʻana o ke keiki e ulu ikaika a ʻimi i kahi i loko o ka ʻōpū o ka ʻōpū. Hoʻopiʻi ka ʻōpū i ka ʻōpū, hiki ke hoʻopilikia i nā pilikia like ʻole me kēia kino - ka hoʻokumu ʻana o ke kinoea, constipation, rumbling. Hiki iā ʻoe ke hoʻoponopono liʻiliʻi i kēia maʻi me ke ʻano hoʻokahi e pili ana i ka meaʻai - no ka laʻana, ma ke kākau ʻana i kou mau manaʻo ponoʻī mai ka ʻōpū ʻōpū ma hope o ka ʻai ʻana i kekahi mau meaʻai. Eia naʻe, i kēlā me kēia hihia, pono ke kūkākūkā me ke kauka nāna e nānā i ka hāpai ʻana, no ka mea hiki i kēia mau hōʻailona ke hōʻike i ka maʻi koʻikoʻi.

I loko o kahi pēpē, haʻalulu paha ka ʻōpū. ʻO ka pinepine, i kēia hihia, hiki ke hōʻailona ma muli o ka hiki ʻole o ke kino o ke keiki hānau hou ke hoʻoheheʻe i nā meaʻai like ʻole, ka nele o nā enzymes. Pono e hoʻololi ʻia ka meaʻai ma kēia hihia, a inā paha i hānai wale ʻia ke keiki, ʻaʻole hiki ke hoʻokuʻu ʻia ka likelike o ka lactose intolerance e kona kino, no laila e kōkua ke kipa ʻana i ka pediatrician e hoʻoponopono i ka pilikia me ke kumu a me nā ʻanuʻu ma hope o ka ʻike ʻana i ka rumbling. .

Nā hana no ka halulu ʻana i ka ʻōpū

ʻO ka mālama ʻana i ka ʻōhumu ma ka ʻōpū e pili pono i ke kumu i hoʻokumu ʻia ai. Inā pili ka pilikia me ka pōʻino, pono ʻoe e nānā i kāu meaʻai i ka manawa kūpono a hōʻole i ka meaʻai kaumaha, e koho i kahi mea e hoʻonāukiuki ʻole ai i ka ʻōpū.

Inā ʻike ka gastroenterologist i kahi maʻi e haʻalulu ana ka hōʻailona, ​​​​pono e hana i kahi papa o ka mālama ʻana. Ke ʻike ʻia ka dysbacteriosis intestinal, ua kuhikuhi ʻia nā ala e hoʻoponopono ai i ka flora intestinal, nā huahana waiū fermented, ʻo ka mea maikaʻi loa he yoghurts home-made. Ma waena o nā lāʻau lapaʻau e kōkua i ka hoʻokō ʻana i ka rumbling, ʻike nā kauka i ka Espumizan, Motilium, Lineks. I ka manawa like, ʻo Espumizan kahi lāʻau carminative e lanakila ai i ka flatulence, hiki ke inu ʻia i 2 capsules a hiki i 5 mau manawa i ka lā, me ka nui o ka wai. ʻO ka lōʻihi o ka papa e pili ana i ka paʻakikī o nā hōʻailona a hoʻoholo ʻia e ke kauka pākahi. Ua inu ʻia ka lāʻau ʻo Motilium ma mua o ka ʻai ʻana i mea e komo pono ai. ʻO ke ʻano o ka lāʻau lapaʻau e pili ana i ka makahiki o ka mea maʻi a me nā kumu o ka rumbling. Hiki i ka Motilium ke kōkua i ka ʻeli ʻana i ka meaʻai a neʻe iā ia ma o ka ʻōpū o ka ʻōpū, ua kuhikuhi ʻia no ka dyspepsia maʻi.

He lāʻau lapaʻau ʻo Linex no ka hoʻihoʻi ʻana i ka microflora intestinal maʻamau. Hoʻohana ʻia ia no ka dysbacteriosis, ka ʻōpū a me nā maʻi ʻē aʻe. Hiki ke hoʻohana ʻia mai ka hānau ʻana ma nā ʻano like ʻole i hoʻoholo ʻia e ke kauka hele a me ke koʻikoʻi o ke kūlana kikoʻī.

ʻO nā lāʻau rumbling i hōʻike ʻia ma luna nei e hoʻopau wale i kēia hōʻailona, ​​​​akā, ʻo ka bloating, mālama i ka dysbacteriosis intestinal a me nā maʻi ʻē aʻe me kahi koho paʻakikī o nā lāʻau lapaʻau. ʻO kēlā me kēia lapaʻau i kēia hihia e kuhikuhi ʻia e ke kauka, no ka mea hiki iā ia ke hoʻoholo pololei i nā kumu o ka rumbling i loko o ka ʻōpū.

Kumuwaiwai o