Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia e makemake wale akā i ka ʻike - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
Waiwai waiwai | ʻImi (ma 100 mau gram) |
Kalepona | 298 kcal |
Nā Paena | 8.9 Art |
kona kaikea a | 1.7 G |
Carbohydrates | 61.8 G |
ka wai | 14 nā huna |
puluniu | 12.4 G |
Nā wikamina:
Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Vitamin A | Retinol like | 0 mcg | 0% |
Vitamin B1 | thiamin | 0.35 mg | 23% |
Vitamin B2 | riboflavin | 0.13 mg | 7% |
Vitamin C | waikawa ascorbic | 0 mg | 0% |
Vitamin E | tocopherol | 1.9 mg | 19% |
Wikamina B3 (PP) | Niacin | 2.8 mg | 14% |
Vitamin B6 | pyridoxine | 0.25 mg | 13% |
Vitamin B9 | folicʻakika | 50 mcg | 13% |
ʻO ka Vitamin H | ʻO Biotin | 3 mg | 6% |
ʻIkepili Mineral:
Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Paila pāʻiko | 350 mg | 14% |
ka pōhaku | 34 mg | 3% |
makanekiuma | 60 mg | 15% |
ʻO Phosphorus | 189 mg | 19% |
Sodium | 2 mg | 0% |
hao | 3.5 mg | 25% |
Iodine | 4 mcg | 3% |
Zinc | 1.23 mg | 10% |
keleawe | 230 mcg | 23% |
'o Sulusa | 68 mg | 7% |
ʻO Fluoride | 38 mcg | 1% |
ʻO Manganese | 1.34 mg | 67% |
ʻO ka ʻike o nā amino acid:
'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
Tryptophan | 110 mg | 44% |
Isoleucine | 380 mg | 19% |
valine | 510 mg | 15% |
Leucine | 580 mg | 12% |
threonine | 260 mg | 46% |
lysine | 300 mg | 19% |
methionine | 120 mg | 9% |
phenylalanine | 500 mg | 25% |
ʻO Arginine | 420 mg | 8% |
histidine | 190 mg | 13% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.