Maopopo ka nānā ʻana: i nā ʻāina kūkulu, ʻai nui mākou i ka paʻakai. ʻO ka ʻoiaʻiʻo, ʻaʻole ʻoi aku ka nui o ka lawe paʻakai ma mua o 5g / lā (ʻo ia ka 2g o ka sodium) e like me ka World Health Organization (WHO).

A eia naʻe! Ma Palani, aia ma ka awelika 8,7 g / d no nā kāne a me 6,7 g / d no nā wahine. ʻOi aku ka laulā, ma ʻEulopa, ʻokoʻa ka lawe paʻakai o kēlā me kēia lā ma waena o 8 a me 11 g. A ʻaʻole ia he mea maʻamau no ka hiki ʻana i 20 g i kēlā me kēia lā! ʻOiai i waena o ka poʻe ʻōpio, koi ʻia ka ʻoi aku: ma waena o 3 a me 17 mau makahiki, ʻo ka maʻamau o ka paʻakai he 5,9 g / d no nā keikikāne a me 5,0 g / d no nā kaikamahine.

Ma ʻAmelika ʻĀkau a me ʻAsia, ua like ke kūlana. ʻAi ko ʻAmelika i ʻelua mau manawa i ka sodium e like me ka mea i ʻōlelo ʻia. ʻO kahi keu i loaʻa nā hopena koʻikoʻi i ke olakino, keu hoʻi i ka pae o ka maʻi ...

No ka kaupalena ʻana i ka ʻai ʻana i ka paʻakai, i hoʻonui ʻia ma ka honua holoʻokoʻa i ka makahiki i hala (ma muli o ka boom o nā huahana agrifood ʻoihana), ua hoʻopuka ka WHO i nā ʻōlelo aʻoaʻo:

• I nā mākua, ʻaʻole ʻoi aku ka nui o kaʻai paʻakai ma mua o 5 g / lā, ka like o hoʻokahi teaspoon o ka paʻakai.
• No nā pēpē 0-9 mau mahina, ʻaʻole pono e hoʻohui i ka paʻakai i ka papaʻai.
• Ma waena o 18 mau mahina a me 3 mau makahiki, pono ka liʻiliʻi o ka paʻakai ma mua o 2 g.