Ua hōʻike ka poʻe ʻepekema ma ke kula ʻo Harvard o ka Public Health i ka ʻai mau ʻana i nā raspberry hiki ke hoʻopilikia i ka hana o ka naʻau. No laila, i ka wā o ke aʻo ʻana, ʻike ʻia ka emi ʻana o ka pilikia o ka puʻuwai puʻuwai ma waena o nā makahiki a me nā wahine ʻōpio e 32%. A mahalo nui i nā anthocyanins i loko o ka berry.
No nā poʻe āpau - ʻaʻole wale i nā wahine - kōkua nā raspberry i ka hōʻemi ʻana i ka make ʻana mai ka maʻi maʻi maʻi (hoʻomaikaʻi i nā flavonoids), a hoʻemi pū kekahi i ka makaʻu o ia mau maʻi (mahalo i nā polyphenols).
A eia nā kumu hou he 5 e ʻai pinepine i nā raspberry i ke kau a hoʻopaʻa i kēia hua hua olakino no ka hoʻoilo.
Normalizing pae kō kō
Nui nā raspberry i ka fiber, a kōkua lākou e mālama i nā pae kō kō paʻa. Ua hōʻike ʻia nā noiʻi ʻana ʻo ka poʻe me ka maʻi diabetes 1 e noho ana ma ka papaʻai fiber kiʻekiʻe e loaʻa nā pae glucose haʻahaʻa. A ʻo ka poʻe me ka maʻi diabetes type 2, mahalo i nā raspberry, hāpai i ke kō i ke kō, nā lipid a me nā pae insulin.
Berry o ka poʻe noʻeau
Wahi a unian.net, ua hōʻike kekahi mau noiʻi holoholona i kahi pilina maikaʻi ma waena o ka ʻai ʻana i nā flavonoids mai nā hua, e like me nā raspberry, a me ka hoʻomanaʻo maikaʻi ʻana, a me ka hoʻemi ʻana i ka lohi cognitive e pili ana i ka ʻelemakule.
No nā maka olakino
He waiwai nā Raspberries i ka huaʻa C, kahi e pale ai i ka radiation ultraviolet a kōkua i ke olakino o ka maka. Eia kekahi, ua manaʻo ʻia kēia vitamina i kahi kuleana pale i ke olakino o ka maka, me ka degeneration macular pili makahiki.
Ua like nā ʻōpū me ka uaki
E like me kāu e ʻike ai, ʻo ka digestion maikaʻi ke kumu o ke ola maʻamau. Loaʻa i ka Raspberries ka hopena maikaʻi loa i ka digestion a me nā ʻōpū ʻO ka waiwai o ka fiber a me ka wai i nā raspberry e kōkua i ka pale ʻana i ka paʻa paʻa a mālama i kahi ʻōnaehana digestive olakino, ʻoiai ka fiber e kōkua ai e hoʻopau i nā toxins mai ke kino ma o ka bile a me nā feces.
E hoʻomanaʻo i ka mea ma mua ua haʻi mākou i ka poʻe e pono ai e ʻai i nā raspberry ma kahi mua, a kaʻana like pū kekahi i nā meaʻai no nā pies raspberry ʻono.