Nā mea ʻoki ʻoki kai
| ʻO Gorbuša | 500.0 (grams) |
| ʻohi | 3.0 (ʻāpana) |
| aila ʻaila | 2.0 (punaʻaina) |
| palaoa palaoa, premium | 3.0 (punaʻaina) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| hua moa | 2.0 (ʻāpana) |
| soda | 3.0 (grams) |
Ke ʻano o ka hoʻomākaukau
——– Nā ʻoki kai ————- He paona iʻa ʻulaʻula (hou a hoʻoheheʻe ʻia) me ka ʻili ʻole a me ka iwi, ʻoki liʻiliʻi ʻia i loko o nā cubes, ʻokiʻoki i nā poʻo onioni 2-3 a hoʻokomo i ka iʻa, e hoʻomoʻi i 2 punetēpō o ka aila mea kanu, hoʻoneʻe hoʻomaʻemaʻe i nā mea āpau a hoʻokomo i loko o ka pahu hau no hoʻokahi a ʻelua paha hola, akā inā ʻaʻohe manawa, a laila e ʻono pū kekahi me ka ʻole o ka tincture. A laila hoʻohui i 2 mau hua, 3 punetēpō o ka palaoa, 1 teaspoon o ka paʻakai a me ka 0.5 teaspoon o ka soda bakena. Hoʻohui i nā mea āpau a kālua i ka aila mea kanu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 151.9 kCal | 1684 kCal | 9% | 5.9% | 1109 G |
| Nā Paena | 13 G | 76 G | 17.1% | 11.3% | 585 G |
| kona kaikea a | 8.8 G | 56 G | 15.7% | 10.3% | 636 G |
| Carbohydrates | 5.6 G | 219 G | 2.6% | 1.7% | 3911 G |
| nā huaʻala kumulani | 57.7 G | ~ | |||
| Puluniu alimentary | 2.1 G | 20 G | 10.5% | 6.9% | 952 G |
| ka wai | 65 G | 2273 G | 2.9% | 1.9% | 3497 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 3.7% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.4% | 1500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 G |
| ʻO Vitamin B4, koho | 30.2 mg | 500 mg | 6% | 3.9% | 1656 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.6% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.6% | 4000 G |
| ʻO Vitamin B9, folate | 4.1 µg | 400 µg | 1% | 0.7% | 9756 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 1.3% | 5000 G |
| ʻO Vitamin C, ascorbic | 1.3 mg | 90 mg | 1.4% | 0.9% | 6923 G |
| ʻO ka wikamina D, ka kalipola | 0.2 µg | 10 µg | 2% | 1.3% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 9.2% | 714 G |
| Wikamina H, biotin | 2.4 µg | 50 µg | 4.8% | 3.2% | 2083 G |
| ʻO Vitamin PP, NE | 4.458 mg | 20 mg | 22.3% | 14.7% | 449 G |
| niacin | 2.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 214.8 mg | 2500 mg | 8.6% | 5.7% | 1164 G |
| Kalipuna, Ca | 27.2 mg | 1000 mg | 2.7% | 1.8% | 3676 G |
| ʻO Silicon, Si | 0.3 mg | 30 mg | 1% | 0.7% | 10000 G |
| Makanekiuma, Mg | 18.5 mg | 400 mg | 4.6% | 3% | 2162 G |
| Sodoma, Na | 53.3 mg | 1300 mg | 4.1% | 2.7% | 2439 G |
| Sulphur, S | 128.2 mg | 1000 mg | 12.8% | 8.4% | 780 G |
| Pākuʻi, P | 133.1 mg | 800 mg | 16.6% | 10.9% | 601 G |
| ʻO Chlorine, Cl | 990.7 mg | 2300 mg | 43.1% | 28.4% | 232 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 133.4 µg | ~ | |||
| ʻO Bohr, B | 34 µg | ~ | |||
| ʻO Vanadium, V | 6 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 2.9% | 2250 G |
| ʻIodine, ʻo wau | 26.9 µg | 150 µg | 17.9% | 11.8% | 558 G |
| ʻO Cobalt, Co | 11.9 µg | 10 µg | 119% | 78.3% | 84 G |
| Manganese, Mn | 0.1055 mg | 2 mg | 5.3% | 3.5% | 1896 G |
| Keleawe, Cu | 86.2 µg | 1000 µg | 8.6% | 5.7% | 1160 G |
| Molybdenum, Mo. | 5 µg | 70 µg | 7.1% | 4.7% | 1400 G |
| Nickel, ni | 3.5 µg | ~ | |||
| Alakaʻi, Sn | 0.3 µg | ~ | |||
| ʻO Rubidium, Rb | 75 µg | ~ | |||
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 0.5% | 13750 G |
| ʻO Titan, ʻo ʻoe | 0.7 µg | ~ | |||
| Fluorine, F | 220.3 µg | 4000 µg | 5.5% | 3.6% | 1816 G |
| ʻO Chrome, Cr | 27.5 µg | 50 µg | 55% | 36.2% | 182 G |
| Kiniki, Zn | 0.6462 mg | 12 mg | 5.4% | 3.6% | 1857 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.3 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 85.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 151,9 kcal.
Nā ʻoki ʻoki kai waiwai i nā wikamina a me nā minelala e like me: wikamina E - 14%, wikamina PP - 22,3%, phosphorus - 16,6%, chlorine - 43,1%, iodine - 17,9%, cobalt - 119%, chromium - 55%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā ʻāpana o ka loaʻa ʻana Nā ʻoki kai kai PER 100 g
- 140 kCal
- 41 kCal
- 899 kCal
- 334 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 151,9 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke kai ʻO nā kai ʻoki kai, ka meaʻai, nā calories, nā meaʻai