Nā mea pono Cutlets
| pipi, 1 mahele | 250.0 (grams) |
| puaʻa, 1 waeʻano | 250.0 (grams) |
| palaoa palaoa | 70.0 (grams) |
| pipi waiū | 0.5 (hua aniani) |
| hua moa | 1.0 (ʻāpana) |
| ʻohi | 1.0 (ʻāpana) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
| ka pepa pepaʻeleʻele | 0.5 (pune puna) |
| nā meaʻai | 2.0 (punaʻaina) |
| ka pipi | 2.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
E ʻoki i ka palaoa mai ka palaoa, e hoʻopulu i ka palaoa i ka waiū. E hele i kaʻiʻo, nā ʻakaʻakai a me ka palaoa i hoʻomālū ʻia i loko o ka wili ʻai, e hoʻomoʻi i ka hua manu, ka paʻakai, ka pepa a kāwili a hiki i ka laumā. ʻO nā cutlets, ka palaoa i ka palaoa, kālua i nā ʻaoʻao ʻelua i loko o ka pā palai e wela ana me ka momona a hiki i ka manawa e ʻāleʻele ai ke gula. E uhi i ka ipu hao me kahi poʻi, e hoʻokomo i ka umu a e hoʻopulu i loko i mea e momona ai nā cutlets
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 227.4 kCal | 1684 kCal | 13.5% | 5.9% | 741 G |
| Nā Paena | 10.1 G | 76 G | 13.3% | 5.8% | 752 G |
| kona kaikea a | 19.4 G | 56 G | 34.6% | 15.2% | 289 G |
| Carbohydrates | 3.3 G | 219 G | 1.5% | 0.7% | 6636 G |
| nā huaʻala kumulani | 52.9 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 3.3% | 1333 G |
| ka wai | 36.9 G | 2273 G | 1.6% | 0.7% | 6160 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 70 µg | 900 µg | 7.8% | 3.4% | 1286 G |
| Retinol | 0.07 mg | ~ | |||
| Wikamina B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.8% | 750 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 G |
| ʻO Vitamin B4, koho | 53.8 mg | 500 mg | 10.8% | 4.7% | 929 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 G |
| ʻO Vitamin B9, folate | 6 µg | 400 µg | 1.5% | 0.7% | 6667 G |
| ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 10.2% | 429 G |
| ʻO Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 G |
| Wikamina H, biotin | 2.2 µg | 50 µg | 4.4% | 1.9% | 2273 G |
| ʻO Vitamin PP, NE | 3.1766 mg | 20 mg | 15.9% | 7% | 630 G |
| niacin | 1.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 191.4 mg | 2500 mg | 7.7% | 3.4% | 1306 G |
| Kalipuna, Ca | 27.6 mg | 1000 mg | 2.8% | 1.2% | 3623 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 G |
| Makanekiuma, Mg | 16.1 mg | 400 mg | 4% | 1.8% | 2484 G |
| Sodoma, Na | 75.6 mg | 1300 mg | 5.8% | 2.6% | 1720 G |
| Sulphur, S | 135.2 mg | 1000 mg | 13.5% | 5.9% | 740 G |
| Pākuʻi, P | 119.2 mg | 800 mg | 14.9% | 6.6% | 671 G |
| ʻO Chlorine, Cl | 910.1 mg | 2300 mg | 39.6% | 17.4% | 253 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 24.2 µg | ~ | |||
| ʻO Bohr, B | 9.6 µg | ~ | |||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 G |
| ʻIodine, ʻo wau | 5.5 µg | 150 µg | 3.7% | 1.6% | 2727 G |
| ʻO Cobalt, Co | 4.9 µg | 10 µg | 49% | 21.5% | 204 G |
| Manganese, Mn | 0.0802 mg | 2 mg | 4% | 1.8% | 2494 G |
| Keleawe, Cu | 91.8 µg | 1000 µg | 9.2% | 4% | 1089 G |
| Molybdenum, Mo. | 9.3 µg | 70 µg | 13.3% | 5.8% | 753 G |
| Nickel, ni | 5.5 µg | ~ | |||
| Alakaʻi, Sn | 28.2 µg | ~ | |||
| ʻO Rubidium, Rb | 22.9 µg | ~ | |||
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 G |
| Strontium, Sr. | 1.7 µg | ~ | |||
| Fluorine, F | 39.9 µg | 4000 µg | 1% | 0.4% | 10025 G |
| ʻO Chrome, Cr | 6.1 µg | 50 µg | 12.2% | 5.4% | 820 G |
| Kiniki, Zn | 1.5467 mg | 12 mg | 12.9% | 5.7% | 776 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.004 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 26.3 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 227,4 kcal.
ʻO Cutlets waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 13,3%, wikamina B12 - 23,3%, wikamina PP - 15,9%, phosphorus - 14,9%, chlorine - 39,6%, cobalt - 49% , molybdenum - 13,3%, chromium - 12,2%, kiniki - 12,9%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
CALORIE AND CHEMICAL ComposITION OF THE RESIPE INGREDIENTS ʻO Cutlets PER 100 g
- 218 kCal
- 142 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 661 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 227,4 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke Cutlets, meaʻai, nā calorie, nā meaʻai