Nā Pono Cutlets "Central"
| he moa | 600.0 (grams) |
| hua moa | 4.0 (ʻāpana) |
| ʻaka kālika | 4.0 (ʻāpana) |
| ka pipi | 50.0 (grams) |
| palaoa palaoa, premium | 2.0 (punaʻaina) |
| nā meaʻai | 2.0 (punaʻaina) |
| hua moa | 1.0 (ʻāpana) |
| margarine 50.0 | gram (ke anu anuanu, kaʻaila) |
| waiū o ka bipi 3.0 | pākaukau. puna (hana anu, hoʻomoʻa) |
| pākaukau paʻakai 0.5 | ʻO Chayn puna (ke anu aniani) |
Ke ʻano o ka hoʻomākaukau
E wili i kaʻiʻo moa i loko o ka mea wili ʻai, paʻakai, palu me ka waiū, kāwili pono, ʻokiʻoki i mau pōpō pālahalaha. I waenakonu o kēlā me kēia palaoa pālahalaha, kau i ka ʻiʻo lū ʻia i hana ʻia mai nā hua manu kuʻi ʻia, kālika a me ka waiūpala, ʻano i loko o nā cutlets, ʻolokaʻa i ka palaoa, hoʻomaʻū i loko o ka hua manu, ka palaoa i ka palaoa a me ka ʻai.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 203.1 kCal | 1684 kCal | 12.1% | 6% | 829 G |
| Nā Paena | 10.9 G | 76 G | 14.3% | 7% | 697 G |
| kona kaikea a | 15.5 G | 56 G | 27.7% | 13.6% | 361 G |
| Carbohydrates | 5.4 G | 219 G | 2.5% | 1.2% | 4056 G |
| nā huaʻala kumulani | 23.2 G | ~ | |||
| Puluniu alimentary | 0.8 G | 20 G | 4% | 2% | 2500 G |
| ka wai | 51.6 G | 2273 G | 2.3% | 1.1% | 4405 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 100 µg | 900 µg | 11.1% | 5.5% | 900 G |
| Retinol | 0.1 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 G |
| ʻO Vitamin B4, koho | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.9% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.4% | 667 G |
| ʻO Vitamin B9, folate | 4.1 µg | 400 µg | 1% | 0.5% | 9756 G |
| ʻO Vitamin B12, cobalamin | 0.3 µg | 3 µg | 10% | 4.9% | 1000 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 2% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 G |
| Wikamina H, biotin | 7.6 µg | 50 µg | 15.2% | 7.5% | 658 G |
| ʻO Vitamin PP, NE | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 G |
| niacin | 1.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 G |
| Kalipuna, Ca | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 G |
| ʻO Silicon, Si | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 G |
| Makanekiuma, Mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 G |
| Sodoma, Na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 G |
| Sulphur, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 G |
| Pākuʻi, P | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 G |
| ʻO Chlorine, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 40 µg | ~ | |||
| ʻO Bohr, B | 1.3 µg | ~ | |||
| ʻO Vanadium, V | 3.2 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 G |
| ʻIodine, ʻo wau | 7.1 µg | 150 µg | 4.7% | 2.3% | 2113 G |
| ʻO Cobalt, Co | 7.5 µg | 10 µg | 75% | 36.9% | 133 G |
| Manganese, Mn | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 G |
| Keleawe, Cu | 62.2 µg | 1000 µg | 6.2% | 3.1% | 1608 G |
| Molybdenum, Mo. | 2.4 µg | 70 µg | 3.4% | 1.7% | 2917 G |
| Nickel, ni | 0.08 µg | ~ | |||
| Alakaʻi, Sn | 0.8 µg | ~ | |||
| Selenium, Inā | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 G |
| Strontium, Sr. | 0.8 µg | ~ | |||
| ʻO Titan, ʻo ʻoe | 0.4 µg | ~ | |||
| Fluorine, F | 63.3 µg | 4000 µg | 1.6% | 0.8% | 6319 G |
| ʻO Chrome, Cr | 4.5 µg | 50 µg | 9% | 4.4% | 1111 G |
| Kiniki, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 4.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.7 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 92.1 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 203,1 kcal.
ʻO Cutlets "Central" waiwai i nā wikamina a me nā minelala e like me: wikamina A - 11,1%, wikamina B2 - 11,1%, choline - 15,1%, wikamina B5 - 12%, wikamina B6 - 15%, wikamina H - 15,2% , wikamina PP - 17,5%, phosphorus - 17,7%, mālamalama - 18,4%, kōpena - 75%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO ka Vitamin H komo i loko o ka synthesive o nā momona, glycogen, ka metabolism o nā amino acid. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā loaʻa INGREDIENTS "Central" cutlets PER 100 g
- 238 kCal
- 157 kCal
- 149 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 743 kCal
- 60 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 203,1 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke “Central” cutlets, meaʻai, nā calorie, nā mea momona