Ma hope o ke kenekulia iwakālua, ʻōlelo ʻo Franz Kafka, e noho ana ma ka aquarium a noʻonoʻo i kāna iho: "I kēia manawa hiki iaʻu ke nānā mālie iā ʻoe, ʻaʻole au e ʻai hou iā ʻoe." ʻOiaʻiʻo, ʻaʻole hiki iā ia ke noʻonoʻo ʻo kāna mau ʻōlelo ka mea e lilo i ʻōlelo ʻōlelo honua o nā mea ʻai meaʻai - "ʻAʻole wau e ʻai i kekahi."
ʻO India ka mea lanakila ʻole o ka vegetarianism, kahi kokoke i 80% o ka heluna e ʻai wale i nā mea kanu. Akā ma ʻEulopa a me Rūsia, ke hoʻomaka nei ke ʻano o ka meaʻai meaʻai.
Nui nā pōmaikaʻi o ka lilo ʻana i mea vegan a i ʻole mea ʻai meaʻai. Akā, no ke kumu e koho ai ʻoe i kēia ʻano nohona, pono e nānā pono kēlā me kēia mea ʻai meaʻai i ko lākou olakino. ʻO ka mōʻaukala, ua maʻa nā kānaka i ka loaʻa ʻana o nā meaʻai kūpono e kākoʻo ai i ka ulu ʻana, ka hoʻohui ʻana o ka hormone, ka hana kino, a me kahi ʻōnaehana pale olakino mai nā huahana holoholona, no laila ʻo ka hoʻopau wale ʻana iā lākou mai ka ʻai i kēlā me kēia lā me ka hoʻokaumaha ʻole i ke kino ʻaʻole ia he koho. ʻO kēia ke kumu e ʻike ai ka poʻe e hoʻomaka i ke ala o ka veganism i nā pilikia me ke olakino kino a me ke olakino ma ka pae mua. ʻO ka ʻike ʻole i ke ʻano o ka loaʻa ʻana o nā mea kūpono mai nā huahana ʻē aʻe i kūpono i ka nohona vegan, pono kekahi o lākou e haʻalele i ko lākou mau manaʻoʻiʻo. ʻO ka ʻike e pili ana i nā mea e pono ai no kēlā me kēia vegan a meaʻai meaʻai ʻaʻole pono wale no ka poʻe hoʻomaka.
E nānā kākou i 7 mau mea koʻikoʻi a pehea e loaʻa ai iā ʻoe.
• Polokina
Ke haʻi aku ʻoe i ka poʻe ʻaʻole ʻoe e ʻai i ka ʻiʻo, ʻo ka nīnau maʻamau e piʻi mai nei, "Akā pehea ka protein?" I loko o kahi kanaka maʻamau, pili ka protein me ka ʻiʻo, ʻoiai ua hōʻoia ʻia i ka ʻepekema hiki ke hoʻokō ʻia ka pono o ka protein e nā meaʻai mea kanu. Akā, ʻo kahi pilikia koʻikoʻi e kū nei i ke kaiāulu ʻepekema a me ka lāʻau lapaʻau ʻo ia ka pono o ka protein i hoʻopau ʻia. Aia ka pilikia holoʻokoʻa i nā waikawa amino pono ʻaʻole hiki i ko mākou kino ke synthesize iā ia iho, akā loaʻa wale mai waho. A ma ʻaneʻi hiki mai nā algae ʻai e hoʻopakele, no ka mea, ʻaʻole wale ka nui o ka protein, akā ʻo nā algae e like me fucus pū kekahi i nā amino acids pono. No laila, ma ka hoʻokomoʻana i ka "algae kūpono" i kāuʻai, e hoʻopauʻoe i ka pilikia o ka nele o ka protein - kahi mea hale.
• Huaola B-12 (cyanocobalamin)
ʻO B-12 ke kuleana no ka ulu ʻana a me ka ulu ʻana o nā erythrocytes (nā ʻāpana koko ʻulaʻula) a no ka alakaʻi ʻana i nā neʻe aʻalolo a mālama i ka ʻōnaehana nerve. Hoʻonui nui ka pono o kēia vitamina i ka wā hāpai, hoʻonui i ka hana noʻonoʻo a i ka wā hoʻoikaika kino. ʻO ka nele o kēia huaora e hoʻoweliweli i nā hopena koʻikoʻi - anemia, pōʻino hiki ʻole ke hoʻololi i nā aʻalolo a me nā myelin fibers, luhi a me ka helu ʻana o nā lālā. Loaʻa ka B-12 i ka nui o ka ʻiʻo! A no ka hōʻoia ʻana e lawa ʻoe i kēia vitamina, pono ʻoe e hoʻokomo i nā cereals paʻa, ka waiū soy a, ʻoiaʻiʻo, nā algae i kāu ʻai i kēlā me kēia lā.
• Kalsium
Inā he vegan ʻoe a ʻaʻole ʻoe e ʻai i nā huahana waiu, a laila pono ʻoe e noʻonoʻo e pili ana i nā kumu calcium no kou kino. Ua ʻike nā kānaka a pau he pono ka calcium mineral no nā iwi a me nā niho. Me ka makahiki, piʻi ka nui o ka nui o ka calcium mai 1000 mg i kēlā me kēia lā i 1200-1500 mg. Ma hea ʻoe e loaʻa ai kēia nui? E nānā i ka moa, ka broccoli, ka fiku, ka tofu a me ka cereals, a i ʻole e huli i ka fucus jelly. Ma hope o nā mea a pau, hiki i hoʻokahi punetēpuni o kona waihona calcium ke hoʻololi i ke aniani piha o ka waiū bipi!
• Huaola D
Hoʻohui ʻia ka Vitamin D i ko mākou kino inā aia mākou ma lalo o ka lā (ultraviolet) a ʻai i nā iʻa he nui, aia nā polyunsaturated fatty acids. Ma ke ʻano he kānāwai, ʻaʻole kumu o kēia huaora "nā hua kanu" kaulana. Hiki iā ʻoe ke uku no ka nele o ka huaora D ma ka ʻai ʻana i nā huaora makamae a i ʻole nā mea kanu "exotic" e like me ka alfalfa a me ka horsetail. ʻO ka limu, e like me ka aila ʻoliva, he kumu kumu ia o ka Omega-3 a me ka huaʻa D, no laila hiki ke hoʻohui ʻia i kāu meaʻai i mea ʻokoʻa i nā huaora synthetic a me nā mea kanu hou i kēlā me kēia manawa o ka makahiki.
• Mea hao
ʻO ka hao kekahi mea nui o ka hemoglobin, ka mea e lawe i ka oxygen mai nā māmā i kēlā me kēia cell i loko o kou kino. ʻElua ʻano o ka hao (divalent a trivalent, a i ʻole digestible a indigestible). Ma keʻano he kumu hao no nā meaʻai meaʻai, nā legumes, nā nati, nā prunes, nā hua waina, ke kāpena a me ka broccoli e kōkua. Manaʻo ʻia e ʻai i kēia mau meaʻai me nā mea kanu i waiwai i ka vitamina C (no ka hoʻopili maikaʻi ʻana o ka hao). Mai ʻai i nā meaʻai waiwai nui me ke kī a me ke kofe, no ka mea, ʻo nā tannins mai ia mau mea e hoʻoheheʻe i ka hao a keʻakeʻa i ka absorption.
• Zinc
He mea komo pololei ʻo Zinc i nā kaʻina hana he nui i loko o ke kino, me ka ho'ōla a me nā metabolic, a komo pū kekahi i ka hoʻokumu ʻana i ka palekana. He mea koʻikoʻi ka Zinc no ka lauoho olakino a nani, ʻili maʻemaʻe. Pono ʻo Zinc ʻaʻole wale no nā wahine e mālama i ka nani a me ka ʻōpio, akā no nā kāne hoʻi no ka synthesis o nā hormones kāne. Hiki ke loaʻa ka zinc mai (fucus), kulina, broccoli, avocado, pīni, halo a me nā lelo.
• Huaora A
Manaʻo ʻia ʻo nā kumu maikaʻi loa o ka vitamina A ʻo ka ʻaila iʻa, ke ake pipi a me ka pata. Akā, inā he vegan a mea ʻai paha ʻoe, a laila pono ʻoe e koho i kahi ʻokoʻa - kāloti, paukena, spinach, rose hips, a, ʻoiaʻiʻo, limu. ʻO ka Vitamin A ʻaʻole ia he huahana cosmetic maikaʻi loa (ʻike nā kaikamahine a pau e pili ana i kēia), akā komo pū kekahi i nā hopena immune a me ka hakakā ʻana i nā maʻi maʻi, he antioxidant ikaika a hoʻohana ʻia i ka pale ʻana a me ka mālama ʻana i ka maʻi kanesa.
Mai ka mea i luna, ua hōʻike ka manaʻo hewa iā ia iho he mea paʻakikī loa ka lilo ʻana i mea ʻai meaʻai, no ka mea, ʻaʻole ʻo ka veganism ka hōʻole ʻana i nā huahana holoholona, akā he ʻepekema holoʻokoʻa! Akā ʻaʻole kēia ka hihia inā loaʻa iā ʻoe ka ʻike kūpono, a ʻoi aku ka maikaʻi - nā hoʻonā mākaukau.
ʻO kahi hui noiʻi Lūkini, me ka hui pū ʻana me nā ʻepekema mai ka Russian Academy of Science, ua hoʻomohala i kahi laina o nā huahana hou e pili ana i ka fucus, kahi limu ʻaʻole i ʻae wale ʻia, akā pono nō hoʻi i ka ʻai o nā vegans a me nā meaʻai.
Hōʻike ʻia nā huahana ma kahi ʻano molecular (fucus jelly), kahi i hoʻopili maikaʻi ʻia e ke kino o ke kanaka, no ka mea, ua kokoke ke ʻano kemika a me ka biological o ka jelly i ka plasma koko kanaka.
Hana ʻia me ka hoʻohana ʻana i ka ʻenehana hou, me ka ʻole o ka hoʻohana ʻana i nā kinikona a me nā mahana kiʻekiʻe, ʻo FUCO jelly me ka hoʻohui ʻana o 100% huaʻai organik hiki ke uku no ka nele o nā huaora, microelements, amino acids a me nā polyunsaturated fatty acids. ʻO kēia no ka mea ʻo nā mea nui a ka poʻe e hōʻole i ka meaʻai o ka holoholona i nele i loko o ka "king-algae" -!
Hoʻokumu ka hui i ka meaʻai therapeutic a me ka hana a me nā mea hoʻonaninani a kākoʻo ikaika i ka poʻe a pau e hele ana ma ke ala o ka veganism, a i ʻole e hoʻomaka ana. No laila, no nā vegans a i ʻole nā meaʻai meaʻai, hāʻawi ʻia kahi kūkākūkā manuahi me kahi meaʻai meaʻai kiʻekiʻe. Hiki iā ʻoe ke nīnau i ka mea ʻai meaʻai a aʻo e pili ana i nā huahana ma ke kelepona ʻana me ka uku ʻole 8(800) 550-53-39 aiʻole ma ka pūnaewele
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