ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 224 kCal | 1684 kCal | 13.3% | 5.9% | 752 G |
Nā Paena | 19.79 G | 76 G | 26% | 11.6% | 384 G |
kona kaikea a | 15.42 G | 56 G | 27.5% | 12.3% | 363 G |
ka wai | 63.98 G | 2273 G | 2.8% | 1.3% | 3553 G |
ka lehu | 0.94 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 2 µg | 900 µg | 0.2% | 0.1% | 45000 G |
Retinol | 0.002 mg | ~ | |||
Wikamina B1, thiamine | 0.075 mg | 1.5 mg | 5% | 2.2% | 2000 G |
ʻO Vitamin B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 4.2% | 1065 G |
ʻO Vitamin B4, koho | 67.4 mg | 500 mg | 13.5% | 6% | 742 G |
ʻO Vitamin B5, pantothenic | 0.484 mg | 5 mg | 9.7% | 4.3% | 1033 G |
ʻO Vitamin B6, pyridoxine | 0.523 mg | 2 mg | 26.2% | 11.7% | 382 G |
ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 G |
ʻO Vitamin B12, cobalamin | 1.61 µg | 3 µg | 53.7% | 24% | 186 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.29 mg | 15 mg | 1.9% | 0.8% | 5172 G |
Wikamina K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.6% | 8000 G |
ʻO Vitamin PP, NE | 5.572 mg | 20 mg | 27.9% | 12.5% | 359 G |
Pāpale | 11.9 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 276 mg | 2500 mg | 11% | 4.9% | 906 G |
Kalipuna, Ca | 17 mg | 1000 mg | 1.7% | 0.8% | 5882 G |
Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 2.1% | 2105 G |
Sodoma, Na | 50 mg | 1300 mg | 3.8% | 1.7% | 2600 G |
Sulphur, S | 197.9 mg | 1000 mg | 19.8% | 8.8% | 505 G |
Pākuʻi, P | 171 mg | 800 mg | 21.4% | 9.6% | 468 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 1.73 mg | 18 mg | 9.6% | 4.3% | 1040 G |
Manganese, Mn | 0.025 mg | 2 mg | 1.3% | 0.6% | 8000 G |
Keleawe, Cu | 71 µg | 1000 µg | 7.1% | 3.2% | 1408 G |
Selenium, Inā | 22.8 µg | 55 µg | 41.5% | 18.5% | 241 G |
Kiniki, Zn | 3.97 mg | 12 mg | 33.1% | 14.8% | 302 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.293 G | ~ | |||
valine | 0.977 G | ~ | |||
Histidine * | 0.667 G | ~ | |||
Isoleucine | 0.901 G | ~ | |||
leucine | 1.611 G | ~ | |||
lysine | 1.743 G | ~ | |||
methionine | 0.519 G | ~ | |||
ekolu | 0.842 G | ~ | |||
tryptophan | 0.168 G | ~ | |||
phenylalanine | 0.779 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.202 G | ~ | |||
ʻAkika Aspartic | 1.834 G | ~ | |||
Hydroxyproline | 0.175 G | ~ | |||
glycine | 1.099 G | ~ | |||
ʻAkika glutamic | 3.052 G | ~ | |||
proline | 0.91 G | ~ | |||
serine | 0.786 G | ~ | |||
tyrosin | 0.668 G | ~ | |||
cysteine | 0.23 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 72 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.488 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.449 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 6.43 G | max 18.7 g | |||
10: 0 Pūlima | 0.03 G | ~ | |||
12: 0 Lauric | 0.022 G | ~ | |||
14: 0 Kaʻaina | 0.464 G | ~ | |||
15: 0 Pentadecanoic | 0.043 G | ~ | |||
16: 0 Palmitic | 3.657 G | ~ | |||
17-0 margarine | 0.104 G | ~ | |||
18: 0 Stearin | 2.1 G | ~ | |||
20: 0 ʻAikakika | 0.006 G | ~ | |||
24: 0 Lignoceric | 0.004 G | ~ | |||
ʻO nā waikawa momona momona | 6.92 G | min 16.8 г | 41.2% | 18.4% | |
14: 1 ʻO Myristoleic | 0.049 G | ~ | |||
15: 1 Penetekota | 0.008 G | ~ | |||
16: 1 Palmitoleic | 0.623 G | ~ | |||
16: 1 mau inoa | 0.232 G | ~ | |||
16: 1 unuhi | 0.023 G | ~ | |||
17: 1 ʻO Heptadecene | 0.064 G | ~ | |||
18:1 Olein (omega-9) | 6.148 G | ~ | |||
18: 1 mau inoa | 2.911 G | ~ | |||
18: 1 unuhi | 0.426 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.027 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.655 G | mai 11.2 ke 20.6 | 5.8% | 2.6% | |
18: 2 Linoleika | 0.504 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.039 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.244 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.038 G | ~ | |||
18: 3 Linolenika | 0.099 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.012 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
20: 3 Eicosatriene | 0.009 G | ~ | |||
20: 3 ʻO Omega-6 | 0.009 G | ~ | |||
20: 4 ʻAikakika | 0.036 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.017 G | mai 0.9 ke 3.7 | 1.9% | 0.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.291 G | mai 4.7 ke 16.8 | 6.2% | 2.8% |
ʻO ka waiwai o ka ikehu 224 kcal.
- oz = 28.35 g (63.5 kcal)
- lb = 453.6 g (1016.1 kCal)
ʻO ka pipi i wae ʻia, ʻoki, ʻokiʻoki i mau ʻāpana, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, maka waiwai i nā wikamina a me nā minelala e like me: choline - 13,5%, wikamina B6 - 26,2%, wikamina B12 - 53,7%, wikamina PP - 27,9%, potassium - 11%, phosphorus - 21,4, 41,5%, selenium - 33,1%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: calorie maʻiʻo 224 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka pono Pipi pipi, ʻoki, ʻokiʻoki i mau ʻāpana, ʻiʻo me ka momona i lawe ʻia i ka pae 1/8 ", maka, nā kalori, nā mea momona, nā pono pono ʻOi pipi, ʻoki, ʻokiʻoki i mau ʻāpana, kaʻiʻo me ka momona i hoʻoneʻe ʻia i 1/8 ″, maka
2021-02-17