Pehea e kuke ai i kahi pā »Shakshuka»
Peel i nā tōmato. E ʻokiʻoki i nā mea kanu i loko o nā cubes, ka spinach i loko o nā ʻāpana.
E ʻokiʻoki i ka puaʻa i loko o nā ʻāpana liʻiliʻi, e palai a hiki i ka maʻa, a kau ma kahi pā wela.
I loko o ka pā palai, e hoʻohui i ka pata, e hoʻohui i ka onion, ka pepa, ke kāleka, nā'ōmato, ka spinach (hoʻohui i kēia kauoha). E kau me ka paʻakai a me ka pepa. E hoʻokuʻu i ka wai a mānoanoa ka ʻuala.
I loko o ke kīʻaha, e hana i ʻelua puʻupuʻu, e kuʻi i hoʻokahi hua i kēlā me kēia. E kau i ka paʻakai a me ka pepa. E hoʻomoʻa i nā hua a hiki i ka moʻa ʻana o ka yolk i kona ʻano makemake. I ka lawelawe ʻana, kāpīpī i ka puaʻa ma luna.
- nā hua - 2 pcs.
- puaʻa - 100 g
- ʻōmato - 30 g
- spinach - 60 g
- pepa bele - 20 g
- ʻakaʻakai - 30 g
- ka bata - 10 g.
- pāhiri - 3 mau lālā
- turmeric (ground) - e ʻono
- pepa chili (maloʻo) - e ʻono
- paʻakai
- pepa-e ʻono
ʻO ka waiwai kūpono o ka pā "Shakshuka" (no 100 nā huna):
Kāleka: 199.3 kcal
Nā Squirrels: 10.2 gr.
Uha: 16.2 gr.
Kalepona 2.7 gr.
Ka helu o nā lawelawe: 2Nā mea hoʻohui a me nā ʻike calory o ka hoʻomākaukau “Shakshuka” »
Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | Kal, kcal |
hua moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
pākani | 100 G | 100 | 23 | 45 | 0 | 500 |
ʻōmato (ʻōmato) | 30 G | 30 | 0.33 | 0.06 | 1.11 | 6 |
'ōwili | 60 G | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
pepa ʻulaʻula momona | 20 Art | 20 | 0.26 | 0 | 1.06 | 5.4 |
ʻohi | 30 G | 30 | 0.42 | 0 | 3.12 | 14.1 |
ka pipi | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
pāʻili | 3'āpana | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
ka turmeric | 0 Art | 0 | 0 | 0 | 0 | 0 |
pepa chili | 0 Art | 0 | 0 | 0 | 0 | 0 |
paʻakai | 0 Art | 0 | 0 | 0 | 0 | 0 |
pepa ʻulaʻula honua | 0 Art | 0 | 0 | 0 | 0 | 0 |
Ka huina | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
Hana 1 | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
100 nā huna | 100 | 10.2 | 16.2 | 2.7 | 199.3 |