Shakshuka

Pehea e kuke ai i kahi pā »Shakshuka»

Peel i nā tōmato. E ʻokiʻoki i nā mea kanu i loko o nā cubes, ka spinach i loko o nā ʻāpana.

E ʻokiʻoki i ka puaʻa i loko o nā ʻāpana liʻiliʻi, e palai a hiki i ka maʻa, a kau ma kahi pā wela.

I loko o ka pā palai, e hoʻohui i ka pata, e hoʻohui i ka onion, ka pepa, ke kāleka, nā'ōmato, ka spinach (hoʻohui i kēia kauoha). E kau me ka paʻakai a me ka pepa. E hoʻokuʻu i ka wai a mānoanoa ka ʻuala.

I loko o ke kīʻaha, e hana i ʻelua puʻupuʻu, e kuʻi i hoʻokahi hua i kēlā me kēia. E kau i ka paʻakai a me ka pepa. E hoʻomoʻa i nā hua a hiki i ka moʻa ʻana o ka yolk i kona ʻano makemake. I ka lawelawe ʻana, kāpīpī i ka puaʻa ma luna.

Recipe nā mea hoʻohuiShakshuka»:
  • nā hua - 2 pcs.
  • puaʻa - 100 g
  • ʻōmato - 30 g
  • spinach - 60 g
  • pepa bele - 20 g
  • ʻakaʻakai - 30 g
  • ka bata - 10 g.
  • pāhiri - 3 mau lālā
  • turmeric (ground) - e ʻono
  • pepa chili (maloʻo) - e ʻono
  • paʻakai
  • pepa-e ʻono

ʻO ka waiwai kūpono o ka pā "Shakshuka" (no 100 nā huna):

Kāleka: 199.3 kcal

Nā Squirrels: 10.2 gr.

Uha: 16.2 gr.

Kalepona 2.7 gr.

Ka helu o nā lawelawe: 2Nā mea hoʻohui a me nā ʻike calory o ka hoʻomākaukau “Shakshuka” »

ProductE anaKaona, grKeʻokeʻo, grMomona, gkihi, grKal, kcal
hua moa2 pcs11013.9711.990.77172.7
pākani100 G10023450500
ʻōmato (ʻōmato)30 G300.330.061.116
'ōwili60 G601.740.181.213.2
pepa ʻulaʻula momona20 Art200.2601.065.4
ʻohi30 G300.4203.1214.1
ka pipi10 Art100.058.250.0874.8
pāʻili3'āpana451.670.183.4221.15
ka turmeric0 Art00000
pepa chili0 Art00000
paʻakai0 Art00000
pepa ʻulaʻula honua0 Art00000
Ka huina 40541.465.710.8807.4
Hana 1 20320.732.85.4403.7
100 nā huna 10010.216.22.7199.3

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