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E waiho i kāu meaʻai i lāʻau lapaʻau maikaʻi loa,
aʻo kāu lāʻau lapaʻau kāu meaʻai.
Hippocrates
I kēia mau lā, pono i ke kanaka ke alo i ka nui o nā mea leʻaleʻa e hoʻopilikia i kona olakino. ʻO ke kaiapuni haumia o nā megacities, ka puʻupuʻu o ke ola a ʻaʻole maikaʻi i nā kūlana kūpono no ka ʻai ʻana i ka meaʻai i ka manawa e koi ai ko lākou poʻe kamaʻāina e ʻike i ke kaumaha mau, ʻaʻole ia e lawe i nā pono no ka hana piha a me ka huahua o ke kino kanaka. A ʻo ka hopena, nui nā maʻi e pili ana i ka meaʻai kūpono ʻole a me ka manawa ʻole e alakaʻi i ka poʻe e hoʻopau i ke kino a, ma muli o ka pau ʻana o ka naʻau. Ke hoʻomaka ke kanaka e loaʻa i nā pilikia olakino, ʻo ka hauʻoli a pau o kona ola, i piha i nā waihoʻoluʻu o ke ola, e like me kahi huakaʻi nani i hoʻopiha ʻia me nā waiwai ʻike ʻole, e haki ana ma nā ʻaʻa kai i hōʻailona ʻole ʻia ma ka palapala kai e kekahi. Akā he pilikia kēia ʻaʻole wale no ka poʻe noho megacities. Hiki i nā kamaʻāina o nā kūlanakauhale a me nā kūlanakauhale ʻē aʻe ke loaʻa i nā ʻano maʻi like ʻole, ma muli o nā kumu ʻē aʻe. Akā, ua lokahi nā kānaka a pau i ka makemake hoʻokahi e ola kino. A ʻo ka mea mua e pono ai e hoʻomaikaʻi i ke ʻano o kou kino ponoʻī e hoʻokokoke i ke koho ʻana i nā huahana meaʻai o ke kumu maoli me ke kuleana piha iā ʻoe iho.
Kūlohelohe o ke kumu
ʻO ke koʻikoʻi nui no ka meaʻai kūpono ka hoʻohana ʻana i nā huahana mea kanu i loaʻa i ka protein maikaʻi loa, ka momona a me ka hoʻohui ʻana i nā huaora. ʻO ka maikaʻi o kēia ala kūikawā o ka hoʻolaha ʻana i ke olakino a me ka pale ʻana i kahi hui nui o nā maʻi i hōʻoia ʻia i ka ʻike o nā ʻāina he nui a puni ka honua.
Hoʻopili kēia i nā aila ʻai mea kanu ʻole i loaʻa i ke kaomi anu. Pono lākou e hoʻolauna i kāu papaʻai i kēlā me kēia lā.
I ka manawa like, ʻaʻole pono lākou e hoʻopau ʻia i nā lita: 1-2 tbsp. nā aila i kēlā me kēia lā (i ke kakahiaka i ka ʻōpū hakahaka a i ka pō ma mua o ka hiamoe ʻana) hiki ke hana i nā hana mana maoli! Hoʻomaopopo i kēlā me kēia o nā aila mea kanu i kāna ʻano ponoʻī i ke kino o ke kanaka. ʻAʻole pono lākou, akā ʻono loa a ʻono hoʻi, a me ka ʻai ʻana iā lākou i ko lākou ʻano maʻemaʻe a i ʻole ma ke ʻano he ʻāpana o nā kīʻaha like ʻole e hāʻawi ʻoluʻolu loa iā ʻoe.
ʻO ka aila mea kanu ʻai maoli kahi hale mālama maoli o nā wikamina, polyunsaturated fatty acid a me nā micro-a me macronutrients e pono ai no ke kino o ke kanaka, no laila kiʻekiʻe loa kā lākou waiwai pono.
Ma ke ʻano he hopena o ka noiʻi ʻepekema, ua hōʻike ʻia ka hana a polyunsaturated fatty acid i loko o ke ola kanaka. Ma ke ʻano he physiologically active chemicals, komo lākou i ka hana nui i nā hana metabolic, nā mea ulu, loaʻa kahi hopena anti-sclerotic, e komo i ka hōʻoia ʻana i ka metabolism momona momona maoli, ka hoʻoponopono ʻana i nā kaʻina hana redox, ka hoʻomaʻamaʻa ʻana i ka metabolism kolesterol, e hōʻoia i ka holo ʻana o ka ʻōnaehana immune ma kahi pae maikaʻi loa, e hoʻokomo i ka synthesis o nā hormones like ʻole, e mālama ana i kā mākou ʻōpio, ke olakino a me ka nani no nā makahiki he umi. ʻAʻole e hoʻokumu ʻia ka pūpū o nā pūnaewele me ka ʻole o nā unsaturated fatty acid.
ʻEkolu mau manaʻo i ka hoʻohui ʻana o ka aila mea kanu
ʻO ka Omega-9 ka mea momona acids
Hoʻoemi ka acid acid i ka nui o ka pae kolesterol, ʻoiai e hoʻonui ana i ka pae o ka "maikaʻi" cholesterol, paipai i ka hana o nā antioxidants. Kāohi i ke atherosclerosis, thrombosis, ʻelemakule. Inā hoʻokomo ka hui o ka aila mea kanu i ka nui o ka oleic acid, a laila hoʻoulu ʻia ka momona momona (kōkua i ka lilo o ke kaumaha), hoʻihoʻi ʻia nā hana pale o ka epidermis, aia ka mālama nui ʻana o ka hou i ka ʻili. Hoʻokomo maikaʻi ʻia nā aila i loko o ka ʻili a hoʻoikaika i ke komo ʻana o nā mea hana ʻē aʻe i kāna stratum corneum.
ʻO nā aila meaʻai i loaʻa i ka nui o ka oleic acid ʻaʻole i hoʻopaʻa ʻia, ʻoiai ma nā mahana kiʻekiʻe e paʻa mau lākou. No laila, hiki ke hoʻohana ʻia no ka palai ʻana, ka ʻoka ʻana a me ke kō ʻana.
ʻO ka Omega-6 ka mea momona acids
ʻO lākou nā ʻāpana o nā membrane pūnaewele, hoʻoponopono i ka pae o nā koleke like ʻole i ke koko. Mālama i nā sclerosis he nui, diabetes, arthritis, nā maʻi o ka ʻili, nā maʻi pūniu, ka pale ʻana i nā olonā nerve, kū i ka maʻi premenstrual, mālama i ka laumā a me ka ʻākala o ka ʻili, ka ikaika o nā kui a me ka lauoho. Me ko lākou nele i ke kino, ua hoʻoliʻiliʻi ka hoʻololi o ka momona i nā aʻa (a laila ʻaʻole hiki iā ʻoe ke lilo i ka paona), ka hana maʻamau o nā membrane intercellular. Eia kekahi, ʻo ka hopena o ka nele o ka omega-6 nā maʻi akepaʻa, dermatitis, atherosclerosis o nā kīʻaha koko, kahi piʻi nui o nā maʻi maʻi maʻi. ʻO ka synthesly o nā unsaturated fatty acid e pili ana i ka hiki ʻana o ka linoleic acid. Inā ʻaʻole ma laila, e pau kā lākou synthesis. ʻO ka mea e ʻoliʻoli ai, hoʻonui ka ʻai ʻana o nā huʻohuhu i ka pono o ke kino no nā meaʻai e piha ana nā unsaturated fatty acid.
ʻO ka Omega-3 ka mea momona acids
He mea nui ka Omega-3 no ka hana maʻamau o ka lolo a no ka ulu piha ʻana o ka lolo i nā keiki. Me kā lākou kōkua, aia kahi komo o ka ikehu e pono ai no ka lawe ʻana i nā hōʻailona mai ke kele i kahi huna. Ke mālama nei i kou hiki ke noʻonoʻo i kahi pae kūpono a hiki ke mālama i ka ʻike i kāu hoʻomanaʻo a hoʻohana ikaika i kāu hoʻomanaʻo-he mea hiki ʻole kēia āpau me ka ʻole o ka alpha-linolenic acid. He hana pale a pale anti-inflammato hoʻi nā Omega-3. Hoʻonui lākou i ka hana o ka puʻuwai, maka, kolesterol lalo, e hoʻopili i ke olakino o nā hono. He mau antioxidant maikaʻi loa lākou, hoʻomaikaʻi i ke kūlana o ka eczema, hānō, nā maʻi āpau, ke kaumaha a me nā maʻi pūpū, diabetes, hyperactivity o nā keiki, arthrosis. Pale pū nā Omega-3 acid i ka ulu ʻana o nā maʻi ʻaʻai, me ka maʻi ʻaʻai o ka umauma.
ʻO ka Omega-3 a me ka omega-6 kahi drawback koʻikoʻi nui - ke hoʻomehana ʻia nā momona a hui pū me ka ea, ke kukui ultraviolet, oxidized lākou. No laila, inā waiwai ka hui ʻana o ka aila mea kanu i loko o ka omega-3 a me ka omega-6, ʻaʻole hiki iā ʻoe ke kāwili i kēia ʻaila, pono e mālama ʻia ma kahi pouli, a ʻoluʻolu hoʻi i kahi pani pani ʻia e UV.
Hiki i ke kino kanaka makua ke synthesize wale iā omega-9 iho, a ʻo ka omega-3 a me ka omega-6 hiki ke hele wale mai me ka meaʻai. Ma muli o ka maʻalahi ʻole o ke kaulike i ka lawe ʻana o nā waikawa momona pono, ʻo ka hopena ʻoi loa ka ʻano. Mai kū ma hoʻokahi aila, e hoʻāʻo i nā poʻe ʻē aʻe!