ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 899 kCal | 1684 kCal | 53.4% | 5.9% | 187 G |
| kona kaikea a | 99.9 G | 56 G | 178.4% | 19.8% | 56 G |
| ka wai | 0.1 G | 2273 G | 2273000 G | ||
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 17.1 mg | 15 mg | 114% | 12.7% | 88 G |
| Wikamina K, phylloquinone | 183.9 µg | 120 µg | 153.3% | 17.1% | 65 G |
| Nā Macronutrients | |||||
| Pākuʻi, P | 2 mg | 800 mg | 0.3% | 40000 G | |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.05 mg | 18 mg | 0.3% | 36000 G | |
| Kiniki, Zn | 0.01 mg | 12 mg | 0.1% | 120000 G | |
| ʻO Sterola | |||||
| beta sitosterol | 300 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 13.9 G | max 18.7 g | |||
| 16: 0 Palmitic | 10.3 G | ~ | |||
| 18: 0 Stearin | 3.5 G | ~ | |||
| ʻO nā waikawa momona momona | 19.8 G | min 16.8 г | 117.9% | 13.1% | |
| 18:1 Olein (omega-9) | 19.8 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 60 G | mai 11.2 ke 20.6 | 291.3% | 32.4% | |
| 18: 2 Linoleika | 50.9 G | ~ | |||
| 18: 3 Linolenika | 10.3 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 10.3 G | mai 0.9 ke 3.7 | 278.4% | 31% | |
| ʻO ka Omega-6 ka mea momona acids | 50.9 G | mai 4.7 ke 16.8 | 303% | 33.7% |
ʻO ka waiwai o ka ikehu 899 kcal.
- Tablespoon ("ma luna" koe nā meaʻai wai) = 17 g (152.8 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 5 g (45 kcal)
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.