ʻAi ʻole mākou a maikaʻi ʻole, noho mākou i ke kaumaha mau a me ka hiamoe liʻiliʻi. Eia kekahi, hoʻopau mākou me ka ʻike ʻole i nā mea ʻino. Hoʻopili kēlā me kēia mau mea i ke kino me nā meaʻawaʻawa mai ka lewa, ka wai a me ka meaʻai. Hoʻopili ʻia e nā maʻamau maikaʻi ʻole a me ka nohona maikaʻi ʻole - ʻo ka nui o ka ʻai maikaʻi ʻole, ka nui o nā huahana i hana ʻia ma ka papa kuhikuhi, ka ʻai wikiwiki a me ka ʻole. Pehea e hoʻomaʻemaʻe ai i kou kino a ʻoi aku ka maikaʻi? Mahalo i ka mana o nā mea kanu olakino a me nā huaʻai!
He hopena maikaʻi ka hoʻomaʻemaʻe ʻana i ke kino i kēlā me kēia manawa. ʻO ka ʻai ʻana me ka naʻauao a me ka mālama pono, ʻo ia hoʻi ke koho ʻana i nā huahana i hana ʻole ʻia, e nalowale koke kou ʻano ʻino. ʻO ke kumu o ka meaʻai hoʻomaʻemaʻe e hoʻoponopono i ka metabolism ma ka hāʻawi ʻana i ke kino me nā mea pono. ʻAʻole i manaʻo ʻia kēia ʻano meaʻai e lilo i ke kaumaha, akā e hoʻopau i ka mea i kapa ʻia. waiho ʻia, ʻo ia hoʻi nā toxins ʻino.
ʻOiaʻiʻo, ʻaʻole pono ia e hoʻopili i ke kiʻi - ʻo ka maʻamau o ke ʻano o ka ʻai ʻana he haʻahaʻa i nā calorie, he awelika glycemic index, no laila e huki ke kino i ka ikehu mai ka momona i hana ʻia a hoʻopau i nā mea pono ʻole. ʻO ka ʻai ʻana ma kēia ʻano no ka manawa lōʻihi, ʻaʻole i nā lā liʻiliʻi wale nō, loaʻa iā mākou ka manawa e lilo ai ke kaumaha.
Ma kahi o kēia mau lā liʻiliʻi (a hiki i hoʻokahi pule), ʻoi aku ka nui o nā meaʻai detox, hiki iā ʻoe ke hoʻokomo i kekahi mau huahana i kāu meaʻai maʻamau. ʻO nā huaʻai a me nā huaʻai ka mea liʻiliʻi loa a ma ka manawa like nā huahana hoʻomaʻemaʻe maikaʻi loa, i ka wā e ʻai mau ʻia, e kōkua ʻaʻole i ka maikaʻi wale nō, akā e lilo pū hoʻi i ke kaumaha.
Pono e hoʻomaka kēia ʻano meaʻai meaʻai a me nā huaʻai me ka hoʻolako ʻana i ka wai mineral nui. E hoʻolako i kāu lumi kuke me 10 mau mea kanu a me nā huaʻai e kākoʻo ana i ka hoʻomaʻemaʻe ʻana, ka lettuce, ka hupa mea kanu (akā ʻaʻole cubed), ka seleri, nā ʻalani a me ke aʻa ginger. E hoʻolōʻihi ʻia ka detox e nā hele wāwae e kākoʻo ana i ka metabolism (akā, ʻaʻole i ka hoʻoikaika kino kino, no ka mea, hana ʻia ka lactic acid), hoʻomaʻamaʻa hanu i ka ea hou, sauna a ʻauʻau paha i nā paʻakai kūikawā (e kōkua lākou i ka wehe ʻana i nā toxins ma o ka ʻili me ka hou. ).
ʻO nā mea kanu maikaʻi loa a me nā huaʻai e hoʻomaʻemaʻe i ke kino o nā toxins:
- Beetroot - kākoʻo i ka wehe ʻana o ka uric acid,
- Kūkopo - ua hoʻomalu ʻia kā lākou haku e ka wai, ʻo ia ke kumu o ka detox,
- Pākeke - he hopena diuretic a he kumu hao,
- Pākē - aia ka lipoken, he antioxidant kūlohelohe, pale pū lākou i ka paʻa ʻana o ka wai i loko o ke kino, kākoʻo i ka ʻai ʻana,
- ʻĀlaʻi - kākoʻo i ka wehe ʻana i nā huahana ʻōpala o ka metabolism,
- Mele - hoʻohaʻahaʻa i ke kiʻekiʻe o ka cholesterol maikaʻi ʻole a loaʻa nā antioxidants,
- ʻO ka hua waina - hoʻopau lākou i nā pūhui carcinogenic,
- Lemons - ʻO kahi kīʻaha wai me ka lemon i inu ʻia ma ka ʻōpū ʻole e hoʻomaikaʻi i ka ʻai ʻana.