ʻO ka ʻōpuʻu kekahi o nā meaʻai piha loa. He meaʻai ola nā ʻōpuʻu, loaʻa iā lākou nā huaora, nā minela, nā protein a me nā enzyme i ka nui. Ua ʻike ʻia ko lākou waiwai meaʻai e ka poʻe Kina i mau tausani makahiki i hala. I kēia mau lā, ua hōʻoia ka nui o nā noiʻi ʻepekema i ka US i ke koʻikoʻi o ka ulu ʻana i kahi meaʻai olakino.
E like me ka laʻana, ulu ka mung piʻi i loko o ka melon carbohydrates, lemona vitamina A, avocado thiamine, maloʻo apple riboflavin, maiʻa niacin, a me gooseberry ascorbic acid.
He mea waiwai nā ʻōpuʻu no ka mea he ʻoi aku ka nui o ka hana olaola i hoʻohālikelike ʻia me nā hua kanu ʻole, maka a i kuke ʻia. Hiki ke ʻai liʻiliʻi, akā e komo ka nui o nā meaʻai i loko o ke koko a me nā sela.
I ke kaʻina o ka germination ma lalo o ka hana o ka mālamalama, ua hoʻokumu ʻia ka chlorophyll. Ua hōʻike ʻia ʻo Chlorophyll i ka noiʻi ʻana he mea maikaʻi loa i ka lanakila ʻana i ka nele o ka protein a me ka anemia.
Loaʻa i nā ʻōpuʻu ka hopena hou i ke kino o ke kanaka ma muli o ko lākou kiʻekiʻe o nā protein a me nā meaʻai pono ʻē aʻe e hiki ke loaʻa i loko o nā cell ola.
Hoʻohālikelike ʻia nā hoʻololi kemika i ka hoʻoulu ʻana i nā ʻanoʻano me ka hana a kahi mea kanu hana enzyme ikaika. Hoʻoulu ka nui o nā enzymes i nā enzymes a hoʻoikaika i ka hematopoiesis. He waiwai ka huaʻai E, e kōkua i ka pale ʻana i ka luhi a me ka impotence. Hoʻonui ka ʻike o kekahi mau huaora i ka wā germination e 500%! I ka hua o ka palaoa, hoʻonui ka ʻike o ka huaora B-12 i 4 mau manawa, ʻo ka ʻike o nā huaora ʻē aʻe e hoʻonui i 3-12 mau manawa, ʻo ka ʻike o ka huaora E triples. ʻEkolu a ʻehā paha ka maikaʻi o ka ʻōpuʻu lima ma mua o ka popo palaoa.
ʻO nā ʻōpuʻu ke kumu hilinaʻi nui loa o ka makahiki a puni ka huaora C, carotenoids, folic acid, a me nā huaora ʻē aʻe he nui, ʻo ia mau mea a pau he hemahema i kā mākou meaʻai. ʻO ka hoʻoulu ʻana i nā ʻanoʻano, nā kīʻaha a me nā legumes e hoʻonui nui i kā lākou ʻike o kēia mau huaora. No ka laʻana, ʻoi aku ka nui o ka huaora A o nā pi mung i ʻelua a me ka hapa ma mua o nā pi maloʻo, a ʻoi aku ka nui o ka nui o ka huaora A ma hope o ka ulu ʻana o kekahi mau pī.
ʻO nāʻanoʻano maloʻo, nā'ōpala a me nā legumes, he waiwai nui i ka protein a me nā carbohydrates paʻakikī, akā,ʻaneʻaneʻaʻohe huaʻai C. Akā, ma hope o keʻano o nā'ōpuʻu, piʻi nui ka nui o kēia huaora. ʻO ka pōmaikaʻi nui o nā'ōpuʻu ka hiki ke loaʻa i kahi hoʻonohonoho o nā huaora i ka make o ka hoʻoilo, i ka wā ʻaʻohe mea e ulu i ka māla. He kumu hilinaʻi nā ʻōpuʻu o nā meaʻai ola e mālama ai i kou ʻōnaehana pale a me kou olakino i ke kūlana kiʻekiʻe. No ke aha i kou manaʻo he nui ka poʻe e loaʻa i ke anu a me ka maʻi maʻi i ka wā hoʻoilo ma mua o nā manawa ʻē aʻe? No ka mea ʻaʻole lawa lākou i nā ʻano mea kanu a me nā huaʻai e pono ai lākou no kā lākou ʻōnaehana pale.
Ua lohe paha ʻoe i kahi huahana e hoʻohui mau ana i nā huaora ma hope o kou kūʻai ʻana? Nā ʻōpuʻu! ʻO nā ʻōpuʻu nā hua ola. ʻOiai inā i hoʻopaʻa ʻia kāu mau ʻōpuʻu, e hoʻomau lākou e ulu mālie a piʻi maoli kā lākou mau huaora. E hoʻohālikelike i kēia me nā huaʻai a me nā huaʻai i kūʻai ʻia i loko o ka hale kūʻai, e hoʻomaka ana e nalowale i kā lākou mau huaora i ka wā e ʻohi ʻia ai lākou mai ka māla a hele lōʻihi i kāu papaʻaina, ʻoi aku hoʻi i ka hoʻoilo.
E ʻai i nā ʻōpuʻu a puni ka makahiki
Loaʻa i nā huaʻai hou a me nā huaʻai i nā enzymes, akā ʻoi aku ka nui o nā mea kanu, no laila he mea kūpono ke hoʻohui iā lākou i kāu mau meaʻai i ke kauwela, ʻoiai inā he māla a me kāu mau mea kanu a me nā huaʻai. I ka hoʻoilo a me ka pūnāwai, i ka pau ʻana o kāu mau meaʻai a me nā huaʻai ponoʻī a nalowale paha ko lākou ʻano hou, ʻoi aku ka nui o ka ʻai ʻana i nā ʻōpuʻu. Pono nā ʻōpuʻu i ʻāpana o kāu ʻai i ka makahiki āpau.
ʻOi aku ka maikaʻi o ka hoʻoulu ʻana i nā huaʻai a me nā pī iā ʻoe iho, no ka mea he mea hou lākou. ʻO nā ʻōpuʻu hou i ʻohi ʻia i nā enzymes a me nā huaora. Inā mālamaʻia lākou i loko o ka friji, e mau ana ka "ola ola" i loko o lākou, e hou a hoʻomau i ka ulu mālie.
Inā ʻaʻole komo nā ʻōpuʻu i loko o ka friji ma hope koke o ka ʻohi ʻana, e pau ka ulu ʻana a hoʻomaka nā enzymes a me nā huaora e decompose. E emi koke ka ʻike o nā huaora a me nā enzyme. Ke kūʻai ʻoe i nā ʻōpuʻu ma ka hale kūʻai kūʻai, ʻaʻohe mea e haʻi iā ʻoe i ka lōʻihi o ko lākou noho ʻana ma nā papa i ka lumi wela.
ʻO kekahi mau hola ma ka lumi wela e piha ana me ka nalowale wikiwiki o nā enzymes a me nā huaora. ʻOi aku ka ʻoi aku ka maikaʻi, mālama ʻia kekahi mau ʻōpuʻu me nā inhibitors e mālama iā lākou me ka ʻole o ka poʻi a mālama iā lākou e nānā hou i ka wā e noho ana lākou i ka lumi wela. ʻO nā ʻōpuʻu mung keʻokeʻo lōʻihi āu i ʻike ai i loko o kahi hale kūʻai a hale ʻaina paha ua mālama ʻia me nā mea paʻa i hiki ke ulu a hiki i kēlā lōʻihi a mālama ʻia i ka lumi wela. I mea e ʻike piha ai i ka hopena rejuvenating o nā wana, pono ʻoe e ulu iā ʻoe iho a ʻai iā lākou hou.
Punawai o ka'ōpiopio
ʻO nā waiwai anti-kahiko a me nā mea ho'ōla o nā'ōpuʻu hiki ke lilo i kumu nui o ke olakino. ʻO nā enzyme ka mea nui e kākoʻo ana i nā kaʻina ola o ko mākou kino. Inā ʻaʻohe enzymes, make mākou. ʻO ka nele o ka enzyme ke kumu nui o ka ʻelemakule. ʻO ka nalo ʻana o nā enzyme e ʻoi aku ka maʻalahi o ka hōʻino ʻana mai nā radical manuahi a me nā mea ʻawaʻawa ʻē aʻe, kahi e keʻakeʻa hou ai i ke kaʻina hana o ka cell reproduction.
ʻO ka hiki ʻole o ke kino ke hoʻololi i nā cell kahiko me nā mea olakino i ka wikiwiki wikiwiki ke kuleana no ka ʻelemakule a me ka piʻi ʻana o ka maʻi i ka wā e ulu ai mākou. ʻO ia ke kumu e emi iho ai ka palekana me ka makahiki - ua hoʻololi mālie ʻia nā cell immune a hiki ʻole ke pale i ke kino mai ka maʻi. ʻO ka noho ʻana i ka ʻōpiopio a me ke olakino he mea ia o ka mālama ʻana i ka hana enzyme i loko o ko mākou kino i kona kiʻekiʻe. ʻO ia hoʻi, ʻo ia ka mea e hāʻawi mai ai nā ʻōpuʻu iā mākou, a ʻo ia ke kumu e kapa ʻia ai lākou he kumu o ka ʻōpio.
Mālama nā ʻōpuʻu i nā enzymes o ko mākou kino
Mālama nā ʻōpuʻu i nā enzymes o ko mākou kino, he mea nui loa ia. Pehea lākou e hana ai? ʻO ka mea mua, he maʻalahi loa ka ʻeli ʻana i nā pīni, nā hua, nā nati a me nā ʻanoʻano. ʻO ka ulu ʻana e like me ka ʻai ʻana ma mua o ka ʻai ʻana iā mākou, e hoʻohuli ana i ka starch i hoʻopaʻa ʻia i loko o nā haʻahaʻa maʻalahi a me ka protein i mau waikawa amino no laila ʻaʻole pono kā mākou mau enzyme ponoʻī e hoʻohana. Inā pilikia ʻoe i ka ʻeli ʻana i nā legumes a i ʻole ka palaoa, e hoʻokuʻu wale iā lākou e ulu a ʻaʻohe pilikia.
ʻO ka Enzyme Magic
ʻO ka mea waiwai nui paha i nā ʻōpuʻu he enzymes. ʻO nā enzyme i loko o ka ulu ʻana he protein kūikawā e kōkua i ko mākou kino e ʻeli i nā meaʻai a hoʻonui i ka hana o nā enzyme o ko mākou kino. Loaʻa nā enzyme meaʻai i nā meaʻai maka wale nō. Hoʻopau ke kuke iā lākou. Loaʻa i nā meaʻai maka a pau nā enzymes, akā ʻo nā ʻanoʻano i hoʻoulu ʻia, nā kīʻaha, a me nā legumes ʻoi loa ka fermented. ʻO ka ulu ʻana i kekahi manawa e hoʻonui i ka ʻike o nā enzyme i loko o kēia mau huahana, a hiki i ke kanahākūmākolu manawa a ʻoi aku paha.
Hoʻonui ka ulu ʻana i ka ʻike o nā enzyme āpau, me nā enzyme proteolytic a me amylolytic. ʻO kēia mau enzymes e kōkua i ka ʻeli ʻana i nā protein a me nā carbohydrates. Hoʻopuka pinepine ʻia lākou i loko o ke kino, akā loaʻa pū kekahi i ka nui o nā meaʻai ulu. Hiki i kēia mau enzyme meaʻai ke hoʻopiha i ka lako enzyme o ko mākou kino, a he mea nui kēia.
No ka ʻeli ʻana i ka meaʻai, hoʻopuka ko mākou kino i kahi kahe nui o nā enzymes, inā ʻaʻole lākou e hele mai me ka meaʻai. Nalo mākou a pau i ko mākou hiki ke hana i nā enzyme digestive ke ulu mākou.
Ua wehewehe ʻo Kauka David J. Williams i kekahi o nā hopena o ka lawa ʻole o ka hana ʻana i ka enzyme:
"I ko mākou mau makahiki, ua emi ka maikaʻi o kā mākou digestive system. E ʻike ʻia kēia i ka wā e noʻonoʻo ai ʻoe he 60 a 75 ka nui o nā hale maʻi āpau e pili ana i nā pilikia i ka ʻōnaehana digestive. I ko mākou mau makahiki, hoʻemi a emi iki ka waika hydrochloric i ko mākou ʻōpū, a ma ka makahiki 65, aneane 35 pakeneka o mākou e hana ʻole i ka waikawa hydrochloric.
Ua hōʻike nā mea noiʻi e like me Kauka Edward Howell i ka emi ʻana o ka hiki o ke kino ke hana i nā enzymes ma muli o ka hana nui ʻana i nā makahiki he nui o ke ola. Pono kēia e koi iā mākou e ʻai i nā meaʻai maka ma mua o kēia manawa.
Ke loaʻa iā mākou nā enzyme digestive mai ka meaʻai, mālama ia i ko mākou kino mai ka hana ʻana iā lākou. Hoʻonui kēia ʻano mālama i ka hana o nā enzyme ʻē aʻe i loko o ko mākou kino. A ʻo ke kiʻekiʻe o ke kiʻekiʻe o ka hana enzyme, ʻoi aku ka maikaʻi o ke olakino a me ke ʻano o nā ʻōpio.
No ka mea ʻo ka ʻelemakule ma muli o ka pau ʻana o ka enzyme, e ulu aʻe e hoʻopakele! ʻO nā ʻanoʻano ulu, nā ʻōpala a me nā legumes, ʻo ia ke kumu ikaika loa o nā enzymes, e kōkua i ka hoʻolohi ʻana i ke kaʻina hana ʻelemakule.