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He pauda keʻokeʻo ʻono ʻole ia i kamaʻāina i nā mea he nui o mākou. Loaʻa ia i loko o ka palaoa a me ka raiki, ka pī, ka ʻuala, a me ke kulina. Eia nō naʻe, ma kahi o kēia mau huahana, ʻike mākou i ka starch i loko o ka sausage i hoʻolapalapa ʻia, ketchup a, ʻoiaʻiʻo, i nā ʻano jelly āpau. Ma muli o ko lākou kumu, ʻokoʻa ke ʻano a me ka nui o nā ʻāpana starch. Ke ʻomi ʻia ka pauda starch ma ka lima, hoʻopuka ia i kahi ʻano creak.
Nā meaʻai waiwai starch:
Kuhi ʻia i ka nui ma 100 g o ka huahana
Nā ʻano laulā o ka starch
ʻAʻole hiki ke hoʻopau ʻia ka starch i ka wai anuanu. Eia nō naʻe, ma lalo o ka mana o ka wai wela, pehu a lilo i pā. ʻOiai ke aʻo ʻana ma ke kula, ua aʻo ʻia mākou inā ʻoe e kulu i kahi kulu iodine ma kahi ʻāpana berena, e uliuli ka palaoa. Loaʻa kēia i ka hopena kikoʻī o ka starch. I ke alo o ka iodine, hana ia i ka amyliodine polū i kapa ʻia.
Ma ke ala, ʻo ka ʻāpana mua o ka huaʻōlelo - "amyl", hōʻike i ka starch kahi hui puʻupuʻu a me ka amylose a me ka amylopectin. E pili ana i ka hoʻokumu ʻana o ka starch, ʻaiʻē ia i nā kumu o nā cereal, na ʻuala, a me kahi mea kanu i kapa ʻia ʻo ka maize ma kona homeland, ma Mekiko, a ʻike mākou āpau he kulina.
Pono e hoʻomaopopo ʻia, e pili ana i kona ʻano kemika, he polysaccharide ka starch, kahi, ma lalo o ka mana o ka wai gastric, hiki ke hoʻololi ʻia i glucose.
Koi o ka starch i kēlā me kēia lā
E like me ka mea i ʻōlelo ʻia ma luna, ma lalo o ka mana o ka waikawa, hydrolyzed ka starch a hoʻololi ʻia i glucose, ʻo ia ke kumu nui o ka ikehu no ko mākou kino. No laila, i mea e ʻoluʻolu ai, pono ke kanaka e ʻai i kekahi nui o ka starch.
Pono wale ʻoe e ʻai i nā cereala, bakery a me pasta, legume (peas, beans, lentil), kaʻuala a me ka palaoa. Maikaʻi nō hoʻi e hoʻohui ma ka liʻiliʻi i kahi bran i kāu meaʻai! Wahi a nā hōʻike lapaʻau, ʻo ka pono o ke kino i kēlā me kēia lā no ka starch he 330-450 gram.
Hoʻonui ka pono no ka starch:
Ma muli o ka starch he carbohydrate paʻakikī, pono ka hoʻohana ʻana inā pono kahi kanaka e hana no kahi manawa lōʻihi, kahi ʻaʻohe hiki ke ʻai pinepine. ʻO Starch, e hoʻololi mālie ma lalo o ka mana o ka wai gastric, hoʻokuʻu i ka glucose e pono ai no ke ola piha.
Hoʻoemi ʻia ka pono no ka starch:
- me nā maʻi maʻi akepau e pili ana i ka hōʻino ʻole ʻana o ka breakdown a me ka assimilation o nā huehue.
- me ka hoʻoikaika kino haʻahaʻa. I kēia hihia, hiki ke hoʻohuli i ka starch i momona, i waiho ʻia ʻo “pro-stock”
- i ka hihia o ka hana e koi ana i kahi manawa koke o ka ikehu. Hoʻohuli ʻia ka starch i glucose ma hope o kekahi manawa.
Digestible mānoanoa
Ma muli o ka paʻa o ka starch he polysaccharide paʻakikī, kahi, ma lalo o ka mana o nā waikawa, hiki ke hoʻohuli piha ʻia i glucose, hiki i ka digestibility o ka starch ke like me ka digestibility o glucose.
Nā waiwai kūpono o ka starch a me kona hopena ma ke kino
No ka hiki i ka starch ke hoʻololi i glucose, kona hopena ma ke kino e like me ka glucose. Ma muli o ka hopena o ka lawe mālie, ʻoi aku ka nui o ka manaʻo o ka māʻona mai ka hoʻohana ʻana i nā meaʻai starchy ma mua o ka hoʻohana pololei ʻana o nā meaʻai momona. I ka manawa like, ʻoi aku ka liʻiliʻi o ka ukana ma luna o ka pancreas, kahi hopena maikaʻi i ke olakino o ke kino.
Ka launa pū ʻana o ka starch me nā mea pono ʻē aʻe
Hoʻopili maikaʻi ka Starch me nā mea e like me ka wai mehana a me ka wai gastric. I kēia hihia, hoʻonui ka wai i nā hua o ka starch, a me ka waikawa hydrochloric, kahi ʻāpana o ka wai gastric, e hoʻolilo iā ia i glucose ʻoluʻolu.
Nā hōʻailona o ka nele o ka starch i ke kino
- nāwaliwali;
- luhi;
- kaumaha pinepine;
- haʻahaʻa palekana;
- hoʻemi i ka moekolohe.
Nā hōʻailona o ka māno nui i ke kino:
- ʻeha poʻo poʻo pinepine;
- kaona kaumaha;
- haʻahaʻa palekana;
- ukiuki;
- nā pilikia liʻiliʻi o ka ʻōpū;
- constipation
Pākaʻi a me ke olakino
E like me nā karbate ʻē aʻe, pono e hoʻoponopono pono ʻia ka starch. Mai hoʻopau i ka nui o nā mea starchy, no ka mea hiki i kēia ke alakaʻi i ka hoʻokumu ʻia ʻana o nā pōhaku fecal. Eia nō naʻe, ʻaʻole pono ʻoe e hōʻalo i ka hoʻohana ʻana o ka starch, no ka mea ma ka hoʻohui o kahi kumu o ka ikehu, hana ia i kahi kiʻi pale ma waena o ka paia o ka ʻōpū a me ka wai ʻōpū.
Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka starch i kēia kiʻi a mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.