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Aia ma kahi o 200 amino acids ma ke ʻano. Loaʻa ka 20 o lākou i kā mākou meaʻai, 10 o lākou i ʻike ʻia he mea hiki ʻole ke hoʻololi. Pono nā amino acids no ka hana pono o ko mākou kino. He ʻāpana lākou o nā huahana protein, hoʻohana ʻia e like me nā meaʻai meaʻai no ka meaʻai haʻuki, hoʻohana ʻia lākou e hana i nā lāʻau lapaʻau, hoʻohui ʻia lākou i ka hānai holoholona.
Nā meaʻai e waiwai i nā amino acid:
Kuhi ʻia i ka nui ma 100 g o ka huahana
Nā ʻano laulā o nā amino acid
Pili nā amino acid i ka papa o nā meaola i hoʻohana ʻia e ke kino i ka synthesis o nā hormones, nā wikamina, nā pigment a me nā kumu purine. Hana ʻia nā protein i nā amino acid. Hiki i nā mea kanu a me ka hapa nui o nā microorganism ke synthesize i nā amino acid āpau a lākou e pono ai no ke ola ma o lākou iho, ʻaʻole like me nā holoholona a me nā kānaka. Hiki i nā helu o nā amino acid ke loaʻa i ko mākou kino mai ka meaʻai wale nō.
ʻO nā waikawa amino pono pū kekahi: valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, arginine, histidine, tryptophan.
ʻO nā amino acid i hiki ke hoʻololi ʻia i hana ʻia e ko mākou kino he glycine, proline, alanine, cysteine, serine, asparagine, aspartate, glutamine, glutamate, tyrosine.
ʻOiai he kūpono loa kēia hoʻonohonoho ʻana o nā amino acid. Ma hope o nā mea āpau, histidine, arginine, no ka laʻana, synthesized i loko o ke kino o ke kanaka, akā ʻaʻole mau i ka nui o ka nui. Hiki ke lilo ka tyrosine acid amino i hiki ke lilo i mea nui inā ʻaʻohe o ka phenylalanine i loko o ke kino.
Pono kēlā me kēia lā no nā amino acid
Kaukaʻi ʻia i ke ʻano o ka amino acid, hoʻoholo ʻia kāna koi no kēlā me kēia lā no ke kino. ʻO ka nui o ke kino e pono ai no nā amino acid, i hoʻopaʻa ʻia i nā papa papaʻai, mai 0,5 a i 2 gram i kēlā me kēia lā.
Ke hoʻonui nei ka pono no nā amino acid:
- i ka manawa o ka ulu nui ʻana o ke kino;
- i ka wā o nā haʻuki ʻoihana ʻeleu;
- i ka wā o ke koʻikoʻi koʻikoʻi o ke kino a me ka noʻonoʻo;
- i ka manawa o ka maʻi a i ka wā o ke ola.
Hoemi ka pono no nā amino acid:
Me nā maʻi kūlohelohe e pili pū me ka omo o nā amino acid. I kēia hihia, hiki i kekahi mau mea protein ke hana i nā hopena āpau i loko o ke kino, me nā pilikia me ka gastrointestinal tract, ka huehue a me ka nausea.
Asimilation ʻakika amino
ʻO ka wikiwiki a me ka piha o ka assimilation o nā waikawa amino e pili ana i ke ʻano o nā huahana i loaʻa iā lākou. ʻO nā amino acids i loko o ka hua manu keʻokeʻo, ka liʻiliʻi momona haʻahaʻa, ka ʻiʻo wīwī a me ka iʻa e komo maikaʻi ʻia e ke kino.
Hoʻopili koke ʻia nā amino acids me ka hui kūpono o nā huahana: hui pū ʻia ka waiū me ka buckwheat porridge a me ka berena keʻokeʻo, nā ʻano hua palaoa āpau me ka ʻiʻo a me ka paʻakai.
Nā waiwai kūpono o nā amino acid, ko lākou hopena i ke kino
He hopena ko kēlā me kēia amino acid i ke kino. No laila he mea nui ka methionine no ka hoʻomaikaʻi ʻana i ka momona momona i ke kino, hoʻohana ʻia ia e like me ka pale ʻana i ka atherosclerosis, cirrhosis a me ka hoʻohaʻahaʻa momona o ke ake.
No kekahi mau maʻi neuropsychiatric, hoʻohana ʻia ka glutamine, aminobutyric acid. Hoʻohana ʻia ka Glutamic acid i ka kuke ʻana ma ke ʻano he mea ʻala. Hōʻike ʻia ʻo Cysteine no nā maʻi maka.
ʻO nā amino acid ʻekolu, tryptophan, lysine a me methionine, makemake nui ʻia e ko mākou kino. Hoʻohana ʻia ʻo Tryptophan e hōʻeleu i ka ulu a me ka hoʻomohala ʻana o ke kino, a mālama pū kekahi ia i ke kaulike nitrogen i ke kino.
Mālama ʻo Lysine i ka ulu maʻamau o ke kino, komo i nā kaʻina hana o ke kō.
ʻO nā kumuwaiwai nui o ka lysine a me ka methionine ʻo ka tī, ka pipi, a me kekahi ʻano iʻa (cod, pike perch, herring). Loaʻa ʻo Tryptophan i nā huina maikaʻi loa i loko o nā ʻiʻo ʻokena, ʻāpala a me nā pāʻani.
Ka launa pū me nā mea pono
Hiki ke hoʻoheheʻe ʻia ka wai a pau nā amino acid. Hana me nā huaora o ka hui B, A, E, C a me kekahi mau microelement; komo i ka hoʻokumu ʻia ʻana o serotonin, melanin, adrenaline, norepinephrine a me kekahi mau hormones ʻē aʻe.
Nā hōʻailona o ka nele a ʻoi aku o nā amino acid
Nā hōʻailona o ka nele o nā amino acid i ke kino:
- lilo o ka makemake ʻole a hoʻoliʻiliʻi paha i ka makemake;
- nawaliwali, hiamoe;
- lohi ka ulu ʻana a me ka hoʻomohala ʻana;
- poho lauoho;
- hōʻino o kaʻili;
- anemia;
- kūpaʻa maikaʻi ʻole i nā maʻi.
Nā hōʻailona o ka ʻoi aku o kekahi mau amino acid i ke kino:
- nā maʻi i ka pākana thyroid, hypertension - kū me kahi keu o ka tyrosine;
- ke oho hina mua, nā maʻi hui, hiki ke hoʻokumu ʻia ka aneurysm aortic e kahi keu o ka amino acid histidine i loko o ke kino;
- hoʻonui ka methionine i ka hopena o ka hahau a me ka puʻuwai puʻuwai.
Hiki ke ala aʻe kēlā mau pilikia inā nele ke kino i nā huaora B, A, E, C a me ka selenium. Inā loaʻa kēia mau meaola i ka huina kūpono, hoʻopau koke ʻia ka nui o nā amino acid, mahalo i ka loli o ka nui i nā mea pono no ke kino.
Nā kumu e hoʻopili ana i ka ʻike o nā amino acid i loko o ke kino
ʻO ka meaʻai kūpono, a me ke olakino o ke kanaka, nā mea e hoʻoholo ai i ka ʻike amino acid i ka lakio maikaʻi loa. Ka nele o kekahi mau enzyme, diabetes mellitus, hōʻino ke akepaʻa i alakaʻi ʻia i nā pae amino acid i kāohi ʻole ʻia i ke kino.
ʻO nā waikawa Amino no ke olakino, ola a me ka nani
No ke kūkulu kūleʻa ʻana i ka nui o nā mākala i ke bodybuilding, hoʻohana pinepine ʻia nā hui amino acid me nā leucine, isoleucine a me valine.
Hoʻohana ka poʻe haʻuki i ka methionine, glycine, a me ka arginine, a i ʻole nā meaʻai i loaʻa iā lākou, ma ke ʻano he mea hoʻopihapiha papaʻai e mālama ai i ka ikehu i ka wā hoʻoikaika kino.
ʻO kēlā me kēia mea e alakaʻi i kahi hana, pono ka nohona olakino e pono i nā meaʻai kūikawā i loaʻa i loko o kahi nui o nā amino acid pono e mālama i ke ʻano kino maikaʻi, hoʻōla wikiwiki, puhi i ka momona a kūkulu paha i nā mākala.
Ua hōʻiliʻili mākou i nā mea nui e pili ana i nā amino acid i kēia kiʻi, a mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me kahi loulou i kēia ʻaoʻao.