ʻO Cholesterol

Ua loaʻa nui ka mahalo nui ʻia ʻo Cholesterol: kākau ʻia nā ʻatikala e pili ana iā ia, paʻi ʻia nā puke. A ʻo ka mea, makaʻu nā poʻe ʻike olakino iā ia. Akā weliweli loa ʻo ia e like me kā lākou e ʻōlelo ai e pili ana iā ia? A ʻaʻole i lilo ka kolokela i mea lawehala kūpono i nā maʻi āpau āpau wale nō no ka mea ʻaʻole i loaʻa kahi kumu maoli o kēia ʻano maʻi ākea e like me ka loaʻa ʻole o ka puʻuwai puʻuwai. E nānā pū kāua i kēia pilikia.

Nā meaʻai waiwai Cholesterol:

Kuhi ʻia i ka nui ma 100 g o ka huahana

Nā ʻano laulā o ka kolesterol

ʻO Cholesterol kahi waxy paʻa mai ka hui sterol. Aia ia i nā nui i nā aʻa a me nā aʻa adipose, a me nā huna ate. Eia kekahi, he mea mua ia ʻaʻole ʻo nā waikawa bile wale nō, akā, ʻo nā homoni pū kekahi.

ʻO ka maʻamau, loaʻa ka cholesterol i nā huahana holoholona.

Nui lākou i nā hua, nā iʻa, ka ʻiʻo, ka iʻa, a me nā huahana waiu maoli. ʻO ka hapa nui o ka cholesterol, ma kahi o 75%, hana ke kino iā ia iho, a he 25% wale nō e hele mai iā mākou me ka meaʻai.

Hoʻokaʻawale ʻia ʻo Cholesterol i ka "maikaʻi" a me ka "maikaʻi ʻole".

Loaʻa ka cholesterol "maikaʻi" i ka nui o nā huahana holoholona i hoʻomākaukau ʻia e like me nā ʻano o ka hana culinary. I loko o ke kino olakino, hoʻokuʻu ʻia ka cholesterol nui ma kāna iho.

No ka kolekole "maikaʻi", hana ʻia ia mai nā momona momona, a hoʻololi ʻia i nā momona trans. I kēia hihia, loli ke ʻano pono o ka cholesterol. Lilo ka mole i mea ʻāpiki, kahi e hāʻawi ai i ka waiho ʻana o nā plake kolesterol ma nā paia o nā kīʻaha koko.

Pono ka lā i ka cholesterol

Kāhea nā lunamaka'āinana o ka lāʻau lapaʻau i nā waiwai maʻamau i like me 200 mg / dl (mai 3.2 a 5.2 mmol / lita). Eia naʻe, ua hoʻopaʻapaʻa ʻia kēia mau helu e kekahi ʻikepili mai nā noiʻi ʻana i mālama ʻia ma United States. No ka poʻe o ka makahiki hana, ʻōlelo nā kānaka noiʻi, hiki i nā pae kolokela ma kahi o 250 mg / dl - 300 mg / dl (6.4 mmol / litera - 7.5 mmol / lita). No ka poʻe ʻelemakule, ʻo kā lākou maʻamau ʻo 220 mg / dL (5,5 mmol / lita).

Hoʻonui ka pono o ka cholesterol:

• Me ka pilikia o ka hemorrhage e kū nei, ke ʻike ʻia ka palupalu o nā paia vascular. I kēia hihia, hoʻokani ke kolesterol maikaʻi i ke kāʻei e pani pono i ka wahi i hōʻino ʻia i loko o ka moku.
• No nā pilikia me nā hunaola ʻulaʻula. ʻAʻole hiki ke hoʻololi ʻia ʻo Cholesterol ma aneʻi. Hoʻihoʻi ia i ka pono o ka paia ʻulaʻula o ke kino.
• No ka nāwaliwali a me ka manaʻo maikaʻi ʻole e hoʻokumu ʻia e nā pae kolesterol haʻahaʻa.
• Me ka nele o nā hormones moe kolohe, a me ka lawa ʻole o ka hana ʻana i nā waikawa bile.

Hoʻoemi ʻia ka pono o ke kōkōhō.

• Me nā maʻi maʻi akepaʻa e pili pū ana me ka makaʻu o ke kūkulu ʻana o ka gallstone, a me kekahi ʻano o nā maʻi metabolic.
• I ke kumu o nā ʻoki hou ʻana (ma lalo o 2,5 mau mahina).
• No nā pilikia me ka ʻōnaehana cardiovascular.

Ka omo ʻana o Cholesterol

Hoʻomoʻa maikaʻi ʻia me nā momona, no ka mea, he momona momona ia. Hoʻopili ʻia ia i ke akepaʻa, nāna e hoʻopuka i ka nui i makemake ʻia o nā bile acid no kona omo ʻana. Komo i loko o nā ʻōpū.

ʻO Cholesterol a me ke olakino

I ko mākou honua, ʻae ʻae ʻia ʻo ka cholesterol ka ʻenemi helu 1 no ka ʻōnaehana cardiovascular. I ka manawa like, mamao loa ia mai ka wehewehe mau ʻana ʻaʻole pili iki kēia mau hoʻopiʻi i ka maikaʻi o ke kōkōlika, ka mea nona ke ʻano pololei. Ma hope o nā mea āpau, ʻo ia nā trans fats (bad kolesterol) i lilo i kumu nui no ka hoʻohaumia vaskular.

E heluhelu pū i kā mākou ʻatikala i hoʻolaʻa ʻia e pili ana i ka meaʻai vascular.

Mahalo i ka noiʻi ʻana e nā ʻepekema Pelekane, ua ʻike ʻia ka piʻi ʻana o ka puʻuwai puʻuwai a me ka hahau ʻana i waena o ka poʻe e pili ana i ka meaʻai haʻahaʻa-cholesterol (ʻaila māmā, margarines, kāpae ʻia nā momona holoholona mai ka meaʻai). Pono e hoʻomanaʻo ʻia ua loaʻa kēia mau huahana āpau ma muli o ka mālama ʻana i ka physicochemical, kahi i hoʻopau ʻia ai ke ʻano o ka mole cholesterol, a lilo ia i mea make.

Eia hou, ua hōʻoiaʻiʻoʻia ka likeʻole o ka manaʻo - ka pilina o ke kiʻekiʻe o ke koko cholesterol kiʻekiʻe me ka puʻuwai puʻuwai a me ka hahau. Ma hope o nā mea a pau, ʻoi aku ka liʻiliʻi o nā maʻi cardiovascular ma mua, a ua ʻai nui nā kānaka i nā meaʻai me ka cholesterol. A ma mua o ka loaʻa ʻole o nā mea momona momona ʻole, ka pata "māmā" a me nā "masterpieces" cholesterol-free ma nā papa o kā mākou mau hale kūʻai!

Wahi a Andreas Moritz, ka mea kākau o ka puke "The Secret of a Healthy Heart", nā momona trans trans i loaʻa i loko o nā meaʻai i kālua ʻia (nā ʻāpana, nā meaʻai wikiwiki, a me nā mea ʻē aʻe), a me ka nui o ka ʻai ʻana i nā meaʻai protein, kumu nui ka pōʻino. i nā kīʻaha koko a me ka puʻuwai. a, ʻoiaʻiʻo, ke koʻikoʻi mau a me ka maluhia o ka nohona.

ʻO ia ka nui o ka hopohopo e alakaʻi i ka vasospasm, ma muli o ke kumu o ke kahe o ke koko i ka puʻuwai a me ka lolo. Manaʻo nā mea kākoʻo o ka lāʻau Ayurvedic i ke aloha a me ka mahalo i kekahi i kekahi hiki ke pale i ka puʻuwai puʻuwai, a hāʻawi pū i ka hōʻola wikiwiki ʻana o ka mea maʻi ma hope o kahi maʻi.

A ʻo ke kolu o ka ʻoiaʻiʻo e hōʻike i ka maikaʻi ʻole o ke kōkō kiʻekiʻe no ka ʻōnaehana ʻōnaehana ʻo ia ka papaʻai a nā poʻe noho o Iāpana, ke Kaiwaenahonua a me ka Caucasus, ʻoiai, ʻo kā lākou papa ʻaina kolesterol kiʻekiʻe, he mau lipi lōʻihi, olakino, hauʻoli a kanaka ikaika.

ʻO ia ke kumu e makemake ai kēlā me kēia e heluhelu i kēia mau lalani e ʻōlelo ʻoi aku ka maikaʻi o ka ʻai ʻana i nā meaʻai maʻemaʻe a olakino hoʻi, a e nānā pū i ke kānāwai nui o ka lāʻau, i kapa ʻia ʻo "Mai hana ʻino!"

Ua hōʻiliʻili mākou i nā mea nui e pili ana i ka kolesterol i kēia kiʻi a mahalo mākou inā ʻoe e kaʻana i ke kiʻi ma kahi pūnaewele a blog paha, me ka loulou i kēia ʻaoʻao.