ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 G |
| Nā Paena | 21.19 G | 76 G | 27.9% | 21.3% | 359 G |
| kona kaikea a | 5.18 G | 56 G | 9.3% | 7.1% | 1081 G |
| ka wai | 72.83 G | 2273 G | 3.2% | 2.4% | 3121 G |
| ka lehu | 1.24 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.2% | 30000 G |
| Retinol | 0.003 mg | ~ | |||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.215 mg | 1.8 mg | 11.9% | 9.1% | 837 G |
| ʻO Vitamin B4, koho | 75 mg | 500 mg | 15% | 11.5% | 667 G |
| ʻO Vitamin B5, pantothenic | 0.814 mg | 5 mg | 16.3% | 12.4% | 614 G |
| ʻO Vitamin B6, pyridoxine | 0.407 mg | 2 mg | 20.4% | 15.6% | 491 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.6% | 13333 G |
| ʻO Vitamin B12, cobalamin | 3.19 µg | 3 µg | 106.3% | 81.1% | 94 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.8% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 1% | 7895 G |
| Wikamina K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 1% | 8000 G |
| ʻO Vitamin PP, NE | 3.513 mg | 20 mg | 17.6% | 13.4% | 569 G |
| Pāpale | 23.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 347 mg | 2500 mg | 13.9% | 10.6% | 720 G |
| Kalipuna, Ca | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 G |
| Makanekiuma, Mg | 26 mg | 400 mg | 6.5% | 5% | 1538 G |
| Sodoma, Na | 82 mg | 1300 mg | 6.3% | 4.8% | 1585 G |
| Sulphur, S | 211.9 mg | 1000 mg | 21.2% | 16.2% | 472 G |
| Pākuʻi, P | 229 mg | 800 mg | 28.6% | 21.8% | 349 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.5 mg | 18 mg | 13.9% | 10.6% | 720 G |
| Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 G |
| Keleawe, Cu | 89 µg | 1000 µg | 8.9% | 6.8% | 1124 G |
| Selenium, Inā | 24.1 µg | 55 µg | 43.8% | 33.4% | 228 G |
| Kiniki, Zn | 8 mg | 12 mg | 66.7% | 50.9% | 150 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.395 G | ~ | |||
| valine | 0.958 G | ~ | |||
| Histidine * | 0.687 G | ~ | |||
| Isoleucine | 0.901 G | ~ | |||
| leucine | 1.705 G | ~ | |||
| lysine | 1.853 G | ~ | |||
| methionine | 0.602 G | ~ | |||
| ekolu | 0.932 G | ~ | |||
| tryptophan | 0.239 G | ~ | |||
| phenylalanine | 0.807 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.209 G | ~ | |||
| ʻAkika Aspartic | 1.901 G | ~ | |||
| Hydroxyproline | 0.145 G | ~ | |||
| glycine | 0.967 G | ~ | |||
| ʻAkika glutamic | 3.352 G | ~ | |||
| proline | 0.871 G | ~ | |||
| serine | 0.814 G | ~ | |||
| tyrosin | 0.731 G | ~ | |||
| cysteine | 0.222 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 67 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.222 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.222 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.114 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.119 G | ~ | |||
| 16: 0 Palmitic | 1.167 G | ~ | |||
| 17-0 margarine | 0.062 G | ~ | |||
| 18: 0 Stearin | 0.756 G | ~ | |||
| 24: 0 Lignoceric | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 2.576 G | min 16.8 г | 15.3% | 11.7% | |
| 14: 1 ʻO Myristoleic | 0.026 G | ~ | |||
| 16: 1 Palmitoleic | 0.164 G | ~ | |||
| 16: 1 mau inoa | 0.164 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.048 G | ~ | |||
| 18:1 Olein (omega-9) | 2.336 G | ~ | |||
| 18: 1 mau inoa | 2.114 G | ~ | |||
| 18: 1 unuhi | 0.222 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.002 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.365 G | mai 11.2 ke 20.6 | 3.3% | 2.5% | |
| 18: 2 Linoleika | 0.302 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.284 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.018 G | ~ | |||
| 18: 3 Linolenika | 0.002 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.061 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.002 G | mai 0.9 ke 3.7 | 0.2% | 0.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.345 G | mai 4.7 ke 16.8 | 7.3% | 5.6% |
ʻO ka waiwai o ka ikehu 131 kcal.
ʻO Steak, Chuck palupalu, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, koho ʻia, maka waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 11,9%, choline - 15%, wikamina B5 - 16,3%, wikamina B6 - 20,4%, wikamina B12 - 106,3%, vitamin PP - 17,6, 13,9%, potassium - 28,6%, phosphorus - 13,9%, hao - 43,8%, selenium - 66,7%, zinc - XNUMX%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 131 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o ka Steak, Chuck tender, boneless, pipi, meat and fat, trimmings to 0 palupalu, ʻaʻohe, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, wae ʻia, maka
2021-02-17