ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai Calories | 225 kCal | 1684 kCal | 13.4% | 6% | 748 G |
Nā Paena | 32.21 G | 76 G | 42.4% | 18.8% | 236 G |
kona kaikea a | 10.74 G | 56 G | 19.2% | 8.5% | 521 G |
ka wai | 56.78 G | 2273 G | 2.5% | 1.1% | 4003 G |
ka lehu | 1.55 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 7 µg | 900 µg | 0.8% | 0.4% | 12857 G |
Retinol | 0.007 mg | ~ | |||
Wikamina B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 2.6% | 1705 G |
ʻO Vitamin B2, riboflavin | 0.276 mg | 1.8 mg | 15.3% | 6.8% | 652 G |
ʻO Vitamin B4, koho | 122.2 mg | 500 mg | 24.4% | 10.8% | 409 G |
ʻO Vitamin B5, pantothenic | 0.904 mg | 5 mg | 18.1% | 8% | 553 G |
ʻO Vitamin B6, pyridoxine | 0.372 mg | 2 mg | 18.6% | 8.3% | 538 G |
ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 G |
ʻO Vitamin B12, cobalamin | 4.29 µg | 3 µg | 143% | 63.6% | 70 G |
ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.4% | 10000 G |
ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.3% | 13636 G |
Wikamina K, phylloquinone | 1.6 µg | 120 µg | 1.3% | 0.6% | 7500 G |
ʻO Vitamin PP, NE | 3.787 mg | 20 mg | 18.9% | 8.4% | 528 G |
Pāpale | 18.5 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 303 mg | 2500 mg | 12.1% | 5.4% | 825 G |
Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 0.7% | 6667 G |
Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 2.4% | 1818 G |
Sodoma, Na | 66 mg | 1300 mg | 5.1% | 2.3% | 1970 G |
Sulphur, S | 322.1 mg | 1000 mg | 32.2% | 14.3% | 310 G |
Pākuʻi, P | 230 mg | 800 mg | 28.8% | 12.8% | 348 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 3.38 mg | 18 mg | 18.8% | 8.4% | 533 G |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.4% | 13333 G |
Keleawe, Cu | 144 µg | 1000 µg | 14.4% | 6.4% | 694 G |
Selenium, Inā | 37.1 µg | 55 µg | 67.5% | 30% | 148 G |
Kiniki, Zn | 10.46 mg | 12 mg | 87.2% | 38.8% | 115 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.12 G | ~ | |||
valine | 1.455 G | ~ | |||
Histidine * | 1.043 G | ~ | |||
Isoleucine | 1.37 G | ~ | |||
leucine | 2.591 G | ~ | |||
lysine | 2.816 G | ~ | |||
methionine | 0.915 G | ~ | |||
ekolu | 1.417 G | ~ | |||
tryptophan | 0.363 G | ~ | |||
phenylalanine | 1.226 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.837 G | ~ | |||
ʻAkika Aspartic | 2.888 G | ~ | |||
Hydroxyproline | 0.22 G | ~ | |||
glycine | 1.469 G | ~ | |||
ʻAkika glutamic | 5.093 G | ~ | |||
proline | 1.323 G | ~ | |||
serine | 1.237 G | ~ | |||
tyrosin | 1.111 G | ~ | |||
cysteine | 0.338 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 112 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.488 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.488 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 3.888 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.233 G | ~ | |||
16: 0 Palmitic | 2.127 G | ~ | |||
17-0 margarine | 0.115 G | ~ | |||
18: 0 Stearin | 1.394 G | ~ | |||
20: 0 ʻAikakika | 0.003 G | ~ | |||
24: 0 Lignoceric | 0.016 G | ~ | |||
ʻO nā waikawa momona momona | 4.521 G | min 16.8 г | 26.9% | 12% | |
14: 1 ʻO Myristoleic | 0.049 G | ~ | |||
16: 1 Palmitoleic | 0.279 G | ~ | |||
16: 1 mau inoa | 0.279 G | ~ | |||
17: 1 ʻO Heptadecene | 0.08 G | ~ | |||
18:1 Olein (omega-9) | 4.103 G | ~ | |||
18: 1 mau inoa | 3.616 G | ~ | |||
18: 1 unuhi | 0.488 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.611 G | mai 11.2 ke 20.6 | 5.5% | 2.4% | |
18: 2 Linoleika | 0.497 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 0.456 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.041 G | ~ | |||
18: 3 Linolenika | 0.017 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.017 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.002 G | ~ | |||
20: 4 ʻAikakika | 0.088 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.005 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.024 G | mai 0.9 ke 3.7 | 2.7% | 1.2% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.001 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.546 G | mai 4.7 ke 16.8 | 11.6% | 5.2% |
ʻO ka waiwai o ka ikehu 225 kcal.
ʻO Steak, Chuck palupalu, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 “momona, wae ʻia, pūlehu ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B2 - 15,3%, choline - 24,4%, wikamina B5 - 18,1%, wikamina B6 - 18,6%, wikamina B12 - 143%, wikamina PP - 18,9%, potassium - 12,1%, phosphorus - 28,8%, hao - 18,8%, keleawe - 14,4%, selenium - 67,5%, kiniki - 87,2%
- ʻO Wikamina V2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- lako paʻa he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 225 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o ka Steak, Chuck tender, boneless, pipi, meat and fat, trimmings to 0 palupalu, ʻaʻohe, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 »momona, wae ʻia, wili ʻia
2021-02-17