ʻAʻole pili ka hapa nui o mākou i ka magnesium e like me ka laʻana, 1. Kani ʻana i ka pepeiao a i ʻole ka haʻalulu hapa o ka lohe
ʻO ke kani ʻana i nā pepeiao he hōʻailona maopopo o ka hemahema o ka magnesium i ke kino. Ua hana ʻia kekahi mau haʻawina e pili ana i ka pilina ma waena o ka magnesium a me ka lohe. No laila, ua ʻike ka poʻe Kina i ka lawa o ka magnesium i loko o ke kino e pale i ka hoʻokumu ʻana o nā radical manuahi, hiki ke alakaʻi i ka nalowale o ka lohe. Ma ka Mayo Clinic, ua hāʻawi ʻia nā poʻe maʻi e loaʻa ana i ka nalo lohe ʻana i ka magnesium no ʻekolu mahina a ua hoʻihoʻi ʻia ko lākou lohe. 2. ʻAiʻi ʻiʻo He kuleana koʻikoʻi ka Magnesium i ka hana muscle. Me ka ʻole o kēia ʻano, e hoʻopaʻapaʻa mau ke kino, ʻoiai ʻo kēia mineral ka mea e hoʻomaha ai nā ʻiʻo. No laila, no ka hoʻomaʻamaʻa ʻana i ka hānau ʻana, hoʻohana ʻia kahi dropper me ka magnesium oxide, a ʻo kēia mineral kahi ʻāpana o nā lāʻau hiamoe he nui. ʻO ka lawa ʻole o ka magnesium i loko o ke kino hiki ke alakaʻi i ka tics facial a me nā wāwae wāwae. 3. ʻO ke kaumaha Ma mua o hoʻokahi haneli i hala aku nei, ua ʻike nā kauka i ka loulou ma waena o nā haʻahaʻa haʻahaʻa o ka magnesium i loko o ke kino a me ke kaumaha a hoʻomaka e hoʻohana i kēia mea e mālama ai i nā maʻi me nā maʻi noʻonoʻo. Hōʻoia ka lāʻau lapaʻau hou i kēia pili. Ma kahi haukapila psychiatric ma Kroasia, ua ʻike nā kauka he nui nā maʻi i hoʻāʻo e pepehi iā lākou iho he haʻahaʻa haʻahaʻa ka magnesium. ʻAʻole like me nā antidepressants maʻamau, ʻaʻole hoʻokumu nā mea hoʻohui magnesium i nā hopena ʻaoʻao. 4. Pilikia ma ka hana o ka naau E like me ka mea i haʻi mua ʻia, he haʻahaʻa haʻahaʻa o ka magnesium i loko o ke kino e hoʻopilikia maikaʻi i ka hana o nā ʻiʻo ʻiʻo, ʻo ka puʻuwai pū kekahi. ʻO ka nele o ka Magnesium hiki ke alakaʻi i ka arrhythmia cardiac, kahi e loaʻa ai ka hopena o ka hōʻeha puʻuwai a me ka hahau. No laila ma kahi kikowaena puʻuwai ma Connecticut, mālama ke kauka Henry Lowe i kāna mau maʻi me nā arrhythmias me nā mea hoʻohui magnesium. 5. Pōhaku hakuʻala Aia kekahi manaʻo maʻamau e hana ʻia nā pōhaku ma muli o ka nui o ka calcium i loko o ke kino, akā, ʻoiaʻiʻo, ʻo ke kumu ka nele o ka magnesium. Kāohi ka Magnesium i ka hui pū ʻana o ka calcium me ka oxalate - ʻo ia ka mea hoʻohui i ka hoʻokumu ʻana i nā pōhaku. He ʻeha loa nā pōhaku ʻāʻī, no laila e nānā pono i kāu ʻai magnesium! Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻoluʻolu e nānā me kāu kauka… a nānā i kāu meaʻai. ʻO nā meaʻai kanu me ka magnesium: • Nā meaʻai: kāloti, spinach, okra • Nā'ōmaʻomaʻo: paʻi, dill, arugula • Nati: cashews, almonds, pistachios, peanuts, hazelnuts, walnuts, pine nuts • Legumes: pīniʻeleʻele, lentils • Nāʻanoʻano: nā hua paukena a me nā hua sunflower • Nā hua. a me nā hua maloʻo: avocados, maiʻa, persimmons, lā, prunes, huawaina E olakino! Source: blogs.naturalnews.com Unuhi: Lakshmi