No ka wahine o kēia wā me ka nele mau o ka manawa, he moeʻuhane maoli ka ʻauʻau therapeutic a prophylactic. ʻAʻohe mea nui e hoʻokō i kēia moeʻuhane. Ua lawa ka loaʻa ʻana o kahi lako liʻiliʻi o nā lāʻau lapaʻau, hōʻiliʻili ʻia ma kāu iho a kūʻai ʻia paha ma kahi lāʻau lapaʻau, a me ka manawa āu e makemake ai e hoʻolilo iā ʻoe iho. ʻO ka ʻauʻau lāʻau he hale hoʻomaha maoli no ke kino. Akā ʻo ka inhalation o nā ʻala ʻoluʻolu e hoʻomaikaʻi koke i ke ʻano. Hoʻomaopopo paha ʻoe iā ʻoe iho: inā maikaʻi ke ʻano o ka wahine, a laila nani nā mea a pau i ka ʻohana, no ka mea, ʻo ia ka mea mālama i ka ʻohana. Hāʻawi ka ʻili o kēlā me kēia wahine i ka pane i ka mālama ʻana iā ia, no ka mea, pili ʻo ia i ka normalization o ka metabolism o ko mākou kino.
ʻO ka ʻauʻau lāʻau maikaʻi loa no ke kino, ʻo ia ka hana e hoʻonui ai i nā pale o ke kino ma hope o ka loaʻa ʻana o ka viral a i ʻole ke anu, a me ka ʻauʻau ʻoluʻolu a me ka hoʻomaha ʻana no ke koʻikoʻi, ka overstrain nerve, ma hope o ka hoʻoikaika kino kino. Ma waena o nā mea ʻē aʻe, kōkua kēia spa home i ka hoʻomaikaʻi ʻana i ka metabolism a lilo i ke kaumaha, me ke koko kiʻekiʻe, dermatitis a me nā maʻi ʻili ʻē aʻe. A ʻo ka hopena, hoʻomaha i ka melancholy a me ke kaumaha.
ʻO ke kala kūlohelohe nani a me ka ʻala ʻoluʻolu o ka ʻauʻau ʻauʻau a me nā decoctions me ka ʻole o nā mea ʻala synthetic he hopena hoʻomaha i ka ʻōnaehana nerve waena, e hana ana i kahi kūlana maluhia. He mea maikaʻi loa kēia ma hope o kahi lā paʻa i ka hana.
Ke kūʻai ʻana i nā mea kanu a me nā aila pono
No laila, e hoʻomākaukau i kahi hōʻiliʻili o 150 grams o nā mea maka, e lawe: 3 punetēpē o ka oregano herb a me ʻekolu ʻāpana lāʻau, 6 punetune o thyme kolo (thyme), 10 punetēpē o ka lāʻau chamomile, 16 punetēpē o nā lau nettle a me nā lau blackcurrant. . E kau i nā mea hōʻiliʻili i loko o ke kīʻaha hohonu a hui maikaʻi, a laila e hoʻololi i kahi kīʻaha enamel a ninini i ʻelima lita o ka wai paila. Infuse no 20 mau minuke aiʻole e hoʻolapalapa no 10 mau minuke ma ka wela haʻahaʻa. Ma hope o kēlā, e hoʻomaʻamaʻa pono i ka infusion ma o kahi papa pālua o ka gauze a ninini i loko o kahi ʻauʻau i hoʻopiha ʻia me ka wai anuanu i ʻole e puka ka mahu i loko o ka lumi. E ʻauʻau no 10-15 mau minuke ma hope o ka ʻauʻau maʻemaʻe. Mai hoʻohana i ke kopa ma hope o ka ʻauʻau lapaʻau. ʻO ka papa hana maʻamau o ka ʻauʻau therapeutic 2-3 mau manawa i ka pule no 15 mau lā. I ka wā o ke kaʻina hana, pono ka ʻāpana o uXNUMXbuXNUMXbka puʻuwai ma luna o ka wai, ʻoiai e kau ana i kahi kāwele ma lalo o kou poʻo.
Me ka hopohopo overexcitation, luhi kino, hypertension, insomnia, menopausal disorders me nā hōʻike o ka vegetative-vascular dystonia, decoctions mai ka rhizome me nā aʻa o valerian officinalis, peppermint herb, thyme a me ka lemon balm, nā pua lavender a me ka chamomile kūpono loa e like me ka ʻauʻau therapeutic a prophylactic. .
I mea e hoʻonui ai i ka hopena i makemake ʻia o ka ʻauʻau therapeutic, hoʻohui i 2-3 kulu o ka aila pono i nā infusions i mākaukau. No ka laʻana, hoʻohui i koume, lavender, lāʻau kī, vanilla, a i ʻole peppermint mau aila pono e hoʻonui ai i ka hopena ʻoluʻolu. No ka tonic - ka aila nui o ka rosemary, lemongrass, citrus, sage, kinamona a kedera paha.
ʻO nā pua rose no nā wahine maoli
Manaʻo wau he nui ka poʻe e ʻae mai iaʻu ʻo ka moeʻuhane ʻona maoli o ka wahine he ʻauʻau rose. ʻAʻole ʻoluʻolu wale nā pua rose i loko o ka lumi ʻauʻau, akā maikaʻi loa no ka ʻili o ke kino - hāʻawi lākou i ka palupalu, elasticity a me kahi ʻala maikaʻi e mau ai i kou kino no ka manawa lōʻihi. No ka mea ʻaʻole maʻalahi kēia leʻaleʻa, hiki iā ʻoe ke hana i kahi phyto-collection i loaʻa i nā petals rose a me nā pua chamomile i kēlā me kēia ratio.
Eia kekahi, e hoʻonui i ka hana a me ka ʻala, hoʻohui i 3 kulu o ka ʻaila koʻikoʻi rose pololei i ka ʻauʻau i hoʻopau ʻia. ʻEhia mau manawa i ke ola e pono ai mākou e hoʻoholo i nā hoʻoholo koʻikoʻi, e hoʻolei i nā manaʻo maikaʻi ʻole, e kōkua wale ka ʻauʻau e hana i kēia. Wahi a nā ʻōlelo aʻoaʻo o ka aromatherapy, hāʻawi ka ʻaila nui rose i ka ikehu i ka hoʻomaikaʻi ʻana iā ʻoe iho, hoʻonui i ka lokomaikaʻi i nā poʻe ʻē aʻe, kōkua i ka hoʻoholo kūpono, hoʻomaʻamaʻa i nā manaʻo a hoʻomaha i ke kaumaha, ka huhū, ka huhū a me ka lili.
ʻAʻole wale he hana leʻaleʻa, akā he mea ho'ōla hoʻi.
Me ka venous insufficiency a me nā maʻi e like me ka thrombophlebitis, varicose veins, varicose ulcers, hemorrhoids, e ʻauʻau, e komo pū me nā hua a i ʻole nā hua o ka chestnut lio, ka mauʻu horsetail, ka mauʻu clover ʻulaʻula.
No nā maʻi rumatika, nā ʻeha ami, ʻeha ʻiʻo, nā lau rosemary, nā lau sage, nā pua rosemary hihiu ma kahi liʻiliʻi ma ke ʻano he ʻāpana o ka hōʻiliʻili ʻana he kūpono, ʻoiai he lāʻau ʻawaʻawa ka rosemary, akā maikaʻi loa no nā maʻi o ka ʻāʻī a me nā maʻi ʻeha o ka ʻōpū hanu. , hele pū ʻia me ke kuʻi. Hiki ke ʻoki ʻia nā ʻeha ʻeha me ka infusion o nā pua rosemary hihiu. No ka ʻauʻau, e lawe i 3 punetēpē o nā pua rosemary, nā aʻa burdock, nā lau lingonberry, hoʻomākaukau i kahi decoction a hoʻohui i ka ʻauʻau wai, e ʻauʻau ma ke ala like.
Eia kekahi, me ka arthritis, gout, ʻeha ʻiʻo a me ka neuralgia, kōkua ka paʻi ʻana i nā wahi ʻeha mai kahi decoction o nā pua chamomile a me nā pua elderberry. ʻO ke koho, hiki iā ʻoe ke hana i ka ʻauʻau wāwae a me ka lima mai nā hōʻiliʻili i hōʻike ʻia.
Inā loaʻa ka nele o nā mea kanu, mai huhū, e hoʻohui i kahi infusion o ka lepo mauʻu i ka ʻauʻau, e hōʻoluʻolu, e hoʻoikaika i ke kino a kūpono no ka rheumatism articular a me osteochondrosis.
ʻAʻole wale ke kino, akā ʻo ka maka pū kekahi e ʻōlelo "mahalo"
ʻO ka lawe ʻana i ka ʻauʻau therapeutic a me ka prophylactic, mai poina e pili ana i ka ʻili o ka decollete, ka ʻāʻī a me ka maka. Pono kēia mau wahi i ka meaʻai.
ʻO nā compresses therapeutic maikaʻi loa no ka ʻili oily he decoctions o nā pua birch, chamomile a me nā pua calendula, horsetail, juniper berries.
No ka ʻili maloʻo, nā infusions o St. John's wort a me yarrow, oregano, lungwort a me ka sage, nā lau nettle, plantain, mint a me ka rosemary, nā pua violet a me ka pua linden e kūpono.
I loko o kahi hopena mahana, e hoʻomaʻemaʻe i kahi'āpana gauze, i'ōwiliʻia iʻehā mau papa, e like me ka nui o ka maka me nā puka iʻokiʻia no nā maka a me nā puka ihu. E mālama i ka mea kanu lāʻau ma kou alo no 20 mau minuke, e hoʻomaʻemaʻe i ka gauze me ka decoction mahana i ka wā e hoʻomaha ai. A i ʻole, e hoʻoinu i kahi pulupulu i loko o kahi infusion mahana i mākaukau a holoi i kou maka i nā manawa he nui i ka lā.
E olakino!