ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 196 kCal | 1684 kCal | 11.6% | 5.9% | 859 G |
| Nā Paena | 19.1 G | 76 G | 25.1% | 12.8% | 398 G |
| kona kaikea a | 13.33 G | 56 G | 23.8% | 12.1% | 420 G |
| ka wai | 67.17 G | 2273 G | 3% | 1.5% | 3384 G |
| ka lehu | 0.91 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.2% | 22500 G |
| Retinol | 0.004 mg | ~ | |||
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.4% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.157 mg | 1.8 mg | 8.7% | 4.4% | 1146 G |
| ʻO Vitamin B4, koho | 64.7 mg | 500 mg | 12.9% | 6.6% | 773 G |
| ʻO Vitamin B5, pantothenic | 0.672 mg | 5 mg | 13.4% | 6.8% | 744 G |
| ʻO Vitamin B6, pyridoxine | 0.338 mg | 2 mg | 16.9% | 8.6% | 592 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.4% | 13333 G |
| ʻO Vitamin B12, cobalamin | 2.8 µg | 3 µg | 93.3% | 47.6% | 107 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.5% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.4% | 12500 G |
| Wikamina K, phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.7% | 8000 G |
| ʻO Vitamin PP, NE | 3.95 mg | 20 mg | 19.8% | 10.1% | 506 G |
| Pāpale | 24 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 271 mg | 2500 mg | 10.8% | 5.5% | 923 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.7% | 7143 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 2% | 2500 G |
| Sodoma, Na | 77 mg | 1300 mg | 5.9% | 3% | 1688 G |
| Sulphur, S | 191 mg | 1000 mg | 19.1% | 9.7% | 524 G |
| Pākuʻi, P | 172 mg | 800 mg | 21.5% | 11% | 465 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.97 mg | 18 mg | 10.9% | 5.6% | 914 G |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 G |
| Keleawe, Cu | 84 µg | 1000 µg | 8.4% | 4.3% | 1190 G |
| Selenium, Inā | 18.6 µg | 55 µg | 33.8% | 17.2% | 296 G |
| Kiniki, Zn | 5.89 mg | 12 mg | 49.1% | 25.1% | 204 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.258 G | ~ | |||
| valine | 0.863 G | ~ | |||
| Histidine * | 0.619 G | ~ | |||
| Isoleucine | 0.812 G | ~ | |||
| leucine | 1.536 G | ~ | |||
| lysine | 1.67 G | ~ | |||
| methionine | 0.542 G | ~ | |||
| ekolu | 0.84 G | ~ | |||
| tryptophan | 0.215 G | ~ | |||
| phenylalanine | 0.727 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.089 G | ~ | |||
| ʻAkika Aspartic | 1.713 G | ~ | |||
| Hydroxyproline | 0.131 G | ~ | |||
| glycine | 0.871 G | ~ | |||
| ʻAkika glutamic | 3.021 G | ~ | |||
| proline | 0.785 G | ~ | |||
| serine | 0.734 G | ~ | |||
| tyrosin | 0.659 G | ~ | |||
| cysteine | 0.2 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 71 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.915 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.915 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.805 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.41 G | ~ | |||
| 16: 0 Palmitic | 3.104 G | ~ | |||
| 17-0 margarine | 0.178 G | ~ | |||
| 18: 0 Stearin | 2.1 G | ~ | |||
| 20: 0 ʻAikakika | 0.006 G | ~ | |||
| 24: 0 Lignoceric | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 6.482 G | min 16.8 г | 38.6% | 19.7% | |
| 14: 1 ʻO Myristoleic | 0.077 G | ~ | |||
| 16: 1 Palmitoleic | 0.391 G | ~ | |||
| 16: 1 mau inoa | 0.391 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.111 G | ~ | |||
| 18:1 Olein (omega-9) | 5.877 G | ~ | |||
| 18: 1 mau inoa | 4.962 G | ~ | |||
| 18: 1 unuhi | 0.915 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.027 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.591 G | mai 11.2 ke 20.6 | 5.3% | 2.7% | |
| 18: 2 Linoleika | 0.525 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.454 G | ~ | |||
| 18: 2 ʻO Conjugated Linoleic Acid | 0.071 G | ~ | |||
| 18: 3 Linolenika | 0.028 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.028 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.003 G | ~ | |||
| 20: 4 ʻAikakika | 0.032 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.031 G | mai 0.9 ke 3.7 | 3.4% | 1.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.489 G | mai 4.7 ke 16.8 | 10.4% | 5.3% |
ʻO ka waiwai o ka ikehu 196 kcal.
Steak, Country, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, papa mua, maka waiwai i nā wikamina a me nā minelala e like me: choline - 12,9%, wikamina B5 - 13,4%, wikamina B6 - 16,9%, wikamina B12 - 93,3%, wikamina PP - 19,8%, phosphorus - 21,5 , 33,8, 49,1%, selenium - XNUMX%, kiniki - XNUMX%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Wikamina V5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- ʻO Wikamina V6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Wikamina V12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Hiki iā ʻoe ke loaʻa kahi alakaʻi piha i nā huahana pono loa ma ka appendix.
Nā huaʻōlelo: ʻo ka nui o ka calorie 196 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka maikaʻi o ka Steak, Country, boneless, beef, meat and fat, ʻokiʻoki i 0 "momona, papa mua, maka, nā calories, nā meaʻai, nā pono pono o Steak, ʻĀina, boneless, pipi, ʻiʻo a momona, ʻokiʻoki ʻia i 0 "momona, papa mua, maka
2021-02-17