ʻO ka Melon kahi hua kau wela ke kaumaha mai 700 g a 1 kg. Aia ma kahi o 30 mau calorie no 100g, he mea liʻiliʻi loa ia.

Piha i ka wai a me ka huaora C, ua hōʻike ʻia no ka luhi a me nā pilikia cardiovascular. Me ka apricot a me ka mango, ʻo ka melon kekahi o nā hua i loaʻa ka beta-carotene. Manaʻo ʻia e kaupalena i ka ʻelemakule, a ʻoi aku ka nui o ka ʻili.