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Kaha kau ma ka ʻōpū ma hope o ka hāpai ʻana: kiʻi
Hiki iā ʻoe ke mahalo i ke kiʻi i ke ʻano o nā kiko kiko ma hope o ka hāpai ʻana. ʻAʻole ʻoluʻolu ka ʻike, no laila ʻoi aku ka maikaʻi ʻaʻole e ʻae iā lākou e ʻike. Akā inā ua ʻike mua ʻia nā kiko kiko, hiki iā ʻoe ke hakakā iā lākou me ke kōkua o nā lāʻau lapaʻau.
Pehea e paʻi ai i nā hōʻailona o ka ʻōpū ma hope o ka hāpai ʻana?
Hōʻike ʻia nā kaha kikoʻī ma muli o ka waimaka micro i ka ʻili i ka wā e kikoo ʻia. ʻO ka maʻamau ka poni, ʻoiai ʻo nā mea kahiko he ʻeleʻele. Auwe, ʻaʻole e nalo wale kēia pilikia, pono ʻoe e hana i nā hana āpau e kū ai.
Hōʻike ʻia nā kaha kikoʻī ma hope o ka hāpai ʻana inā ʻaʻole maʻemaʻe ka ʻili
ʻO ke ala maʻalahi ka wehe ʻana i nā kiko kikoʻī hou. Pono ʻoe e hakakā i nā mea kahiko.
- Hoʻohui i 1 g mummy, 5 tsp. wai hoʻolapalapa a me 100 ml o ka ʻaila pēpē. E noi i nā wahi pilikia, e mālama i loko o ka friji.
- E kau i ka aila ʻoliva maʻemaʻe, ʻalemona, a i ʻole sea buckthorn i kou ʻili, a i ʻole exfoliate. No ka hoʻomākaukau ʻana i ka ʻili, e hui pū i kekahi o kēia mau ʻaila me ka kofe a i ʻole ka meli a hamo i ka ʻili me ia a ʻulaʻula.
- Hoʻohui i 2 tbsp. l. ka palaoa oat, 2 tbsp. l. pālolo hoʻomaʻemaʻe, pulp mashed o 1 avocado a me 1 tbsp. l. kekahi aila mea kanu. E mālama i ka mask ma nā wahi pilikia o ka ʻili no 30 mau minuke, a laila e wehe me kahi pulupulu, akā ʻaʻole e holoi.
- E wili i 100 g kēlā me kēia o ka dandelion a me nā lau aloe i loko o kahi mea hui. E hoʻonui i ka 50 ml o kaʻailaʻaila. Mānoanoa ka hui ʻana me ka palaoa oat. E noi i kou ʻili i kēlā me kēia lā.
Inā ʻaʻole hiki iā ʻoe ke wehe iā ʻoe iho i nā kaha kikoo, e kelepona i kāu mea nani. E kōkua ia i ka wehe ʻana i nā kaha kikoʻī me ka hoʻohana ʻana i nā peels, laser a me nā ʻano hana ʻē aʻe, e pili ana i ke kiʻekiʻe o ko lākou mālama ʻole ʻana.
Pehea e pale ai i nā hōʻailona ma hope o ka hāpai ʻana?
ʻO ka hiʻohiʻona o nā kaha kikoʻī e pili nui ʻia e ka meaʻai a me ka hydration o ka ʻili. I ka wā hāpai, e hoʻokomo pono i ka ʻai i nā meaʻai olakino no ka ʻili - nati, iʻa momona, cereals, cottage cheese, citrus fruits. E noi i nā moisturizers i kou ʻili i kēlā me kēia lā. ʻOi aku ka maikaʻi o ke koho ʻana i nā creams kūikawā no ka pale ʻana i nā kiko kiko.
E hoʻonanea ka haʻuki i nā ʻiʻo a me ka ʻili. E kākau inoa no ka hoʻomaʻamaʻa hāpai ʻana inā ʻae kāu kauka
ʻO nā mea hou aʻe e pale ai i nā kiko kikoʻī - nā kāʻei kūikawā a me nā pale kākoʻo, nā lomilomi, nā hoʻopili ʻokoʻa.
ʻOi aku ka maʻalahi o ka pale ʻana i nā kaha kikoʻī ma mua o ka hoʻāʻo e wehe iā lākou ma hope. I ka wā o ka hāpai ʻana, e hāʻawi i ka manawa nui iā ʻoe iho a me kou nani, ʻoiai ma hope o ka hānau ʻana e lawe ʻia kou manaʻo āpau e ka pēpē a ʻaʻole nui ka manawa i koe no ʻoe iho.