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Hiki paha ke lomilomi i ka wā o ka hāpai mua
Hoʻopiʻi nā wahine hāpai i ka ʻeha a me ka luhi i ka hoʻi, ka pehu ʻana o nā wāwae. Kōkua ka lomilomi e hoʻonā i kēia mau pilikia. Eia naʻe, ʻaʻole ʻike nā wahine āpau inā ʻae ʻia ka lomilomi i ka wā hāpai. Kēia kaʻina hana i hāpai keiki i kona mau hiʻona.
Hiki paha ke lomilomi i ka wā hāpai?
Inā pono, hiki i ke kauka ke kuhikuhi i ka lomilomi no ka wahine hāpai. Hiki ke hana ʻia ma ka ʻoihana wale nō, akā ma ka home e hoʻomaha ai. Hiki ke hoʻomalu ʻia ke kumu o ka lomilomi e ke kāne a ka wahine hāpai, ʻo ka mea nui ʻaʻole ia e hoʻonui i ka wā o kēia kaʻina hana.
Hoʻopau ka lomilomi hāpai keiki i ke kaumaha
I ka wā o ka lomilomi, mai kaomi i nā helu aʻe:
- kapu;
- ʻO nā tendon Achilles
- kopchik;
- kuekue wawae;
- nā kumu o nā manamana nui ma nā lima.
ʻO kēia nā wahi i kapa ʻia he abort. Inā ʻoe e kaomi pololei ʻole iā lākou, ʻaʻole hiki iā ʻoe ke hoʻopilikia wale i ka papa o ka hāpai ʻana, akā lawe pū iā ʻoe i kahi hāʻule ʻole, no laila e aho e kāpae i kēia mau kiko.
ʻAʻole makemake ʻia ka lomilomi i ka hāpai mua ʻana. A ma hope o ka pau ʻana o ka trimester mua o kahi wahine hāpai, hiki a hiki i ke kuʻi ʻana i ka ʻāʻī, i ka iwi kuamoʻo ma ka lōʻihi holoʻokoʻa, kua i lalo, nā pūhaka, nā wāwae, nā wāwae. E pono ka miki māmā o kēia mau wahi no ka makuahine a me ka pēpē.
Pehea e lomilomi ai i ka wā hāpai?
Ke lomilomi, pono e nānā kūikawā i ka hope a me nā wāwae, no ka mea hiki i ke kaumaha nui. Hoʻopili ke kua i ka hoʻonui ʻana o ka ʻōpū a me ka umauma. ʻOiai hiki i ka wahine ke moe i luna o kona ʻōpū, lawe ʻia ka massage i kēia kūlana, akā i nā wā hope ʻaʻole hiki ke moe i lalo i kona ʻōpū. I kēia hihia, hana ʻia ka lomilomi ʻoiai e moe ana ma kou ʻaoʻao a i ʻole e noho ana ma luna o kahi noho. E māmā nā neʻe ʻana āpau, hahau ʻana ma mua o ke kāwili ʻana.
Pono ka pahū wāwae e hoʻokau i ka hakakā ʻana i ka puffiness, akā ʻaʻole pono e hana i ka lomilomi wāwae anti-cellulite. No ka wahine hāpai, e lilo ia i mea kōkua ʻole, a mea ʻole. ʻO ka hakakā cellulite i ka piko o nā loli hormonal ʻaʻole e hāʻawi i nā hopena.
ʻO ka lōʻihi o ka lōʻihi o ka lomilomi no ka wahine hāpai he 30-45 mau minuke
Hana pinepine ʻia ka massage Belly no nā wahine e hemo i ka momona o ke kino. ʻOiaʻiʻo, hoʻopiʻi ʻia kēia i ka wā hāpai. Akā ʻo ka māmā māmā o ka ʻōpū e kōkua i ka lanakila ʻana i ka nausea. I nā mahele hope loa o ka hāpai ʻana, kuhikuhi nā gynecologists i kekahi manawa i kahi massage perineal. Kōkua ia i ka hoʻomākaukau no ka hānau keiki, maʻalahi i kāna papa, a pale i ka haki.
Inā ʻaʻole ʻoe e maopopo inā hiki i kāu poʻe aloha ke hoʻomaʻamaʻa pono i ka home, ʻoi aku ka maikaʻi e nīnau aku i ka loea. E hāʻawi wale i ka makemake i kēlā mau masseurs i loaʻa ka ʻike me ka hana ʻana me nā wahine hāpai. ʻO kēia ala e pōmaikaʻi wale ʻoe mai ka massage.