E ʻoiaʻiʻo: ʻo ka puʻuwai puʻuwai he ʻōlelo haʻahaʻa e wehewehe iki i ke ahi maoli i ka esophagus. Hiki ke kumu ia ma muli o ka ʻai ʻole a i ʻole nā pilikia olakino, a inā loaʻa pinepine kēia, pono e nīnau i ke kauka a nānā i kāu meaʻai. Eia nō naʻe, i ka manawa o ka hōʻike ʻana o ka heartburn, makemake wau e ʻimi i ka liʻiliʻi o kekahi lāʻau lapaʻau e kōkua i ka hōʻemi ʻana i ka ʻeha.
Ua piha ka Internet i ka ʻike e pili ana i ka ʻāpala cider winika maoli ka lāʻau kūpono. Ua hana kekahi haumāna puka ma ke Kulanui o Arizona State i kahi haʻawina kahi i ʻai ai ka poʻe i ka chili a laila ʻaʻole i lawe i ka lāʻau lapaʻau, lawe i ka antacid i loaʻa i ka ʻāpala cider winika, a i ʻole inu i ka ʻāpala cider winika i hoʻoheheʻe ʻia me ka wai. ʻO ka poʻe hoʻāʻo i lawe i kekahi o nā ʻano ʻelua o ka vīnega i manaʻo maikaʻi ʻole a ʻike ʻole i nā hōʻailona o ka puʻuwai. Eia nō naʻe, hoʻohui ka mea noiʻi he pono ka noiʻi hou ʻana e koi kuleana i nā waiwai kilokilo o ka apple cider vinegar no ka mālama ʻana i ka puʻuwai.
Eia naʻe, ʻoiaʻiʻo nō ka vīneka hana no kekahi poʻe i ʻike i nā hōʻailona haʻahaʻa o ka puʻuwai. Hele ka ʻakika i loko o ka ʻōpū i loko o ka esophagus (kahi e hoʻopili ai i ka ʻāʻī a me ka ʻōpū) a hoʻonāukiuki iā ia, e hoʻoulu ai i ka ʻeha a me ka manaʻo paʻa i ka umauma. ʻO ka wīnega cider apple he ʻakika māmā e hiki ke hoʻohaʻahaʻa i ka pH o ka ʻōpū.
"A laila, ʻaʻole pono ka ʻōpū e hana i kāna ʻakika ponoʻī," wahi a ka gastroenterologist a me ka luna o ka Digestive Disease Project, ʻo Ashkan Farhadi. "Ma kahi manaʻo, ma ka lawe ʻana i ka waika haʻahaʻa, hoʻemi ʻoe i ka acidity o ka ʻōpū."
ʻO ka mea nui e hoʻomaopopo: ʻaʻole pono no nā mea a paua i kekahi manawa me ka hoʻohana ʻana i ka ʻāpala cider winika hiki ke hōʻeha i ka ʻeha o ka puʻuwai, ʻoi aku ka nui inā loaʻa ʻoe i ka reflux a i ʻole irritable bowel syndrome.
"He mea kōkua paha ka ʻApple cider vinegar no nā maʻi maʻi, akā ʻaʻole ia e kōkua me ka reflux haʻahaʻa a koʻikoʻi paha," i hoʻopau ai ʻo Farhadi.
Inā loaʻa iā ʻoe kahi pilikia koʻikoʻi me ka ʻeha o ka puʻuwai i ka manawa mau, ʻoi aku ka maikaʻi e ʻike i ke kauka. Akā inā loaʻa iā ʻoe ka puʻuwai haʻahaʻa ma hope o ka ʻai ʻana i ka wasabi, chili, ginger, a me nā meaʻai laʻa ʻē aʻe, hiki iā ʻoe ke hoʻāʻo i hoʻoheheʻe ʻia i kahi teaspoon o ka vīnega i loko o ka hapalua o ke aniani wai a nānā i kou kūlana. Manaʻo ʻo Farhadi e lawe i kēia mea inu ma ka ʻōpū ʻole e hoʻohaʻahaʻa i ka pH maikaʻi.
ʻO kahi mea nui ke koho ʻana i ka apple cider vinegar. Aia ka nui o ka vīnega synthetic ma nā papa ma nā hale kūʻai kūʻai, ʻoiai, ʻaʻole i loaʻa nā ʻāpala. Pono ʻoe e ʻimi i ka vīnega maoli, ʻoi aku ka nui o 2 mau manawa ma mua o ka synthetic. Kūʻai ʻia i loko o nā ʻōmole aniani (ʻaʻohe plastik!) A aia wale nō ka ʻāpala cider winika a i ʻole nā ʻōleʻa a me ka wai. A e hoʻolohe i ka lalo o ka'ōmole: i loko o ka apple cider vinegar maoli, hiki iāʻoe keʻike i ka sediment,ʻo ia hoʻi, ma ka weheweheʻana,ʻaʻole hiki ke hana i ka synthetic.
Pono ʻoe e nānā i ka ikaika o ka vīnega. Hiki ke loaʻa ka ikaika o ka apple cider winika ma mua o 6%, aʻo ka hōʻailona synthetic hiki i 9%, a ʻo ia ka vīnega papaʻaina like. A ʻaʻole pono e kākau ʻia e like me "Acetic acid" a i ʻole "Apple flavored" ma ka lepili. Apple cider vinegar, manawa.
Maikaʻi ka ʻāpala cider winika maoli. He ino ka synthetic.
Inā kōkua ka apple cider vinegar, maikaʻi! Inā manaʻo ʻoe e piʻi wale ana ka ʻeha o kou puʻuwai, ʻo ia ka manawa e ʻike i kāu kauka a loiloi hou i kāu meaʻai.