Hiki ke paʻakikī i ka mea kūʻai aku ke ʻike i ke ʻano o nā mea pani kō i loaʻa ma ka mākeke i kēia lā. No ka hana ʻana i kahi koho kūpono, pono ʻoe e ʻike i nā pōmaikaʻi a pau o kēia mau huahana.
Ke nānā nei ka poʻe he nui e hōʻemi i ka ʻai calorie o kā lākou ʻai ʻana i kekahi ʻano mea ʻono ma ke ʻano he ʻokoʻa i ke kō.
I kēia mau lā, loaʻa nā pani kō i nā mea inu a me nā meaʻai like ʻole. Ua kapa ʻia lākou he "sugar-free" a "meaʻai." Hiki ke loaʻa nā mea ʻono i ka nau ʻana, nā jellies, ice cream, sweets, yogurt.
He aha nā mea pani kō? ʻO kēlā, ma ke ʻano ākea, nā mea ʻono i hoʻohana ʻia ma kahi o ka sucrose. I waena o lākou, ʻo nā mea artificial kekahi o nā ʻano mea ʻono.
Aia ma lalo ka papa inoa o nā mea ʻono kaulana a me kā lākou hoʻonohonoho ʻana:
ʻO nā mea ʻono artificial ka neotame, sucralose, saccharin, aspartame, a me acesulfame.
ʻO nā mea inu waiʻona he xylitol, mannitol, sorbitol, erythritol, isomalt, lactitol, hydrogenated starch hydrolyzate, erythritol.
ʻO nā mea ʻono hou loa: tagatose, stevia extract, trehalose.
ʻO nā mea ʻono kūlohelohe: wai agave, ka lā kō, ka meli, ka maple syrup.
ʻO nā waiʻona kō a me nā meaʻono hou
ʻO nā polyols, a i ʻole nā mea ʻawaʻawa kō, he ʻano kalapona maoli. He liʻiliʻi ka ʻono a me nā calorie ma mua o ke kō. ʻAʻole loaʻa iā lākou ka ethanol.
ʻO nā mea ʻono hou he hui pū ʻana o nā ʻano mea pani kō. ʻO nā mea ʻono hou e like me stevia he paʻakikī ke hoʻokomo ʻia i hoʻokahi ʻano kikoʻī ma muli o ka hana ʻana mai nā mea like ʻole.
Manaʻo ʻia ʻo Tagatose a me trehalose he mea ʻono hou ma muli o ko lākou ʻano kemika. He haʻahaʻa ʻo Tagatose i loko o ka waiʻaleʻa a he mea ʻono e like me ka fructose maoli, akā hana ʻia mai ka lactose i loaʻa i nā huahana waiū. Hiki ke loaʻa ka Trehalose i loko o nā halo a me ka meli.
Ka hoʻohana ʻana i nā waiʻona kō
Hoʻohana ʻole ʻia lākou i ka hoʻomākaukau ʻana i ka meaʻai ma ka home. Loaʻa lākou i loko o nā meaʻai i hana ʻia e hoʻohui i ka ʻono, ka nui a me ke ʻano a pale i ka maloʻo ʻana o ka meaʻai.
Mea reka maoli
Aia kēia pūʻulu i nā mea ʻono i hoʻohuihui ʻia. Hiki ke loaʻa iā lākou mai nā mea kanu. Hoʻokaʻawale ʻia lākou ma ke ʻano he mea ʻono ikaika no ka mea ʻoi aku ka ʻono ma mua o ke kō maʻamau.
Hoʻohana i nā mea ʻono
Hōʻike ʻia ko lākou nani e ka ʻoiaʻiʻo ʻaʻole lākou e hoʻonui i ka ʻike caloric o ka meaʻai. Eia kekahi, koi ke kanaka i ka nui o ka mea ʻono i hoʻohālikelike ʻia i ka nui o ke kō e pono ai e ʻono i ka ʻono.
Hoʻohana pinepine ʻia nā mea ʻono artificial no ka hana ʻana i nā mea inu, pastries, candies, preserves, jams, a me nā huahana dairy.
Hoʻohana nui ʻia nā mea ʻono artificial i ka kuke ʻana i ka home. Hiki ke hoʻohana ʻia kekahi o lākou i ka kuke ʻana. I ka manawa like, pono e hoʻololi ʻia nā mea hoʻomaʻamaʻa kuʻuna, no ka mea, hoʻohana ʻia nā mea momona artificial i nā liʻiliʻi liʻiliʻi ma mua o ke kō. E nānā i nā lepili ma nā mea ʻono no ka ʻike pili. ʻO kekahi mau mea ʻono e waiho i kahi ʻono hope ʻole.
Nā Pōmaikaʻi Ola Loa
ʻO kahi pōmaikaʻi kaulana o nā mea ʻono synthetic ʻaʻole lākou e alakaʻi i ka pala o ka niho a me ka hoʻomohala ʻana o ka microflora pathogenic i loko o ka waha waha.
ʻO kekahi mea i hoʻolaha ʻia ʻo kā lākou calorie-free. Akā, hōʻike ka ʻikepili noiʻi ʻaʻole i alakaʻi ke pani kōpaʻa i ka nalowale o nā paona keu.
He nui ka poʻe maʻi maʻi maʻi i makemake i nā mea ʻono i manaʻo ʻole ʻia he mau kalapona a ʻaʻole hoʻonui i ke kō koko.
He pōʻino anei nā mea ʻono i ke olakino?
Ua aʻo maikaʻi ʻia nā hopena olakino o nā mea ʻono kūlohelohe i nā makahiki i hala. Ua ʻōlelo ka poʻe hoʻohewa i nā mea ʻono kūlohelohe ke kumu lākou i nā pilikia olakino, me ka maʻi kanesa. ʻO kēia ma muli o nā haʻawina i hana ʻia i ka makahiki 1970 e pili ana i ka lawe ʻana i ka saccharin me ka ulu ʻana o ka maʻi maʻi maʻi maʻi i nā ʻiole laboratory. ʻO ka hopena o ka hoʻokolohua, ua hōʻailona ʻia ka saccharin no kekahi manawa me kahi hōʻailona hōʻailona hiki ke pilikia i kou olakino.
I kēia manawa, e like me ka National Cancer Institute a me nā keʻena olakino lehulehu ʻē aʻe o ʻAmelika, ʻaʻohe hōʻike ʻepekema paʻa loa i ʻae ʻia kekahi o nā mea ʻono i ʻae ʻia no ka hoʻohana ʻana i ka maʻi kanesa a i ʻole nā pilikia olakino ʻē aʻe. ʻAe ʻia no ka hoʻohana ʻana he saccharin, acesulfame, aspartame, neotame a me sucralose. He nui nā haʻawina e hōʻoia i ka palekana o nā mea ʻono kūlohelohe i nā helu liʻiliʻi, ʻoiai no nā wahine hāpai. Ua hoʻoholo ʻia e wehe i ka hōʻailona hōʻailona mai saccharin.
ʻO nā hōʻike hou, akā naʻe, hōʻike ka poʻe e ʻai pinepine i nā pani kōpaʻa e piʻi aʻe paha i ka piʻi ʻana o ke kaumaha nui, metabolic syndrome, type 2 diabetes a me ka maʻi cardiovascular. Hoʻopili ʻia ka ʻai ʻana i kēlā me kēia lā i nā mea inu "ʻai" me ka piʻi ʻana o 36% i ka hopena o ka hoʻomohala ʻana i ka metabolic syndrome a me ka piʻi ʻana o 67% i ka maʻi diabetes type 2.
Ke manaʻo nei ʻoe hiki iā ʻoe ke hoʻohana i nā mea ʻono i ka haʻahaʻa a mākaukau e hāʻawi iā lākou i kēlā me kēia manawa inā makemake ʻoe? Mai maopopo loa. Hōʻike nā haʻawina holoholona e hiki ke hoʻohui i nā mea ʻono. Ua hāʻawi ʻia nā ʻiole i ka cocaine i ke koho ma waena o ka cocaine intravenous a me ka saccharin waha, ʻo ka hapa nui o ke koho ʻana i ka saccharin.