ʻOi aku ka nui o kāu heluhelu ʻana e pili ana i ka meaʻai meaʻai meaʻai, ʻoi aku ʻoe e ʻike i nā ʻōlelo e like me "ʻai nā mea kanu i nā ʻano meaʻai like ʻole." ʻO kēia ke kumu o nā meaʻai like ʻole e hāʻawi i nā meaʻai like ʻole.
Eia kekahi laʻana, he kiʻekiʻe ka pīni maloʻo i ka protein a me ka hao, aʻo nā huaʻai he kumu maikaʻi ia o ka huaora C. He mea nui nā mea kanu i ka meaʻai. No ka laʻana, loaʻa i nā lau ʻalani e like me kā kāloti a me ka ʻuala ka nui o ka huaʻa A. ʻO nā lau ʻōmaʻomaʻo e like me kale a me ka broccoli he waiwai nui i ka hao a me ka calcium.
Hāʻawi nā mea kanu a pau i ka fiber a me nā phytonutrients, ma ke ʻano maʻalahi, nā meaʻai mea kanu koʻikoʻi. ʻAʻole kēia manaʻo ʻaʻole hiki iā ʻoe ke loaʻa ka nui o kēia mau huaora, minerala, a me nā meaʻai ʻē aʻe mai nā kumu ʻē aʻe inā ʻaʻole ʻoe e ʻai i nā mea kanu.
Hiki iā ʻoe ke loaʻa i kekahi mai nā huaʻai, kekahi mai nā kīʻaha holoʻokoʻa, a lawe i nā lāʻau huaʻai inā pono. ʻO ka pilikia wale nō, pono ʻoe e ʻai i nā huaʻai a me nā pī i mea e hoʻoponopono ai i ka ʻai ʻole ʻana i nā mea kanu. Eia kekahi, aia kekahi mau phytonutrients i loaʻa wale i nā mea kanu i ʻike ʻole ʻia e ka ʻepekema. Inā ʻaʻole ʻoe e ʻai i nā mea kanu, ke hoʻonele nei ʻoe iā ʻoe iho i kēia mau phytonutrients.
ʻAʻole ʻoe makemake i nā mea kanu a i ʻole ʻoe makemake i nā mea kanu a i ʻole kekahi mau mea kanu? ʻAʻohe kānāwai e ʻōlelo ana e ʻai ʻoe i kēlā me kēia mea kanu. He mea maikaʻi e hoʻāʻo a loaʻa i kekahi mau mea kanu hiki iā ʻoe ke ʻai mau.
Ua hoʻoholo paha ʻoe i kou wā ʻekolu a ʻelima paha ʻaʻole ʻoe makemake i nā mea kanu a ʻaʻole ʻoe i hoʻāʻo iā lākou mai ia manawa. E manaʻoʻiʻo a ʻaʻole paha, loli ka ʻono me ka makahiki, a ʻo ka mea i ʻono ʻino i ke kamaliʻi e ʻono maikaʻi i kēia manawa.
Hoʻohiki kekahi poʻe ʻaʻole lākou makemake i nā mea kanu e ʻai i nā kīʻaha meaʻai ma nā hale ʻaina Pākē. Ua noʻonoʻo paha ʻoe i ke kumu o kēia hana? Ma muli paha o ka ʻono kūikawā nā mea kanu ma nā hale ʻaina Kina.
E ho'āʻo e ʻai i kekahi mau mea kanu maka. Hoʻololi chef. E ho'āʻo e kuke i kāu mau mea kanu ponoʻī ma ka hoʻoulu ʻana iā lākou me ka soy sauce, kahi ʻaila ʻoliva liʻiliʻi, a i ʻole ka balsamic vinegar. E ho'āʻo e hoʻohui i ka hummus i ka salakeke huaʻai maka. E ho'āʻo e ulu i kāu mau mea kanu ponoʻī a i ʻole e kiʻi i nā mea kanu hou mai kahi mahiʻai a mākeke paha. E ʻike paha ʻoe ʻaʻole hoʻopailua maoli nā mea kanu a pau iā ʻoe.