ʻAʻohe huahana i hoʻopili ʻia i ka maka e hana kupanaha no ka ʻili. No loko mai ka nani maoli. ʻO ia ke ʻano o ka ʻai ʻana i nā meaʻai i hoʻoponopono ʻole ʻia me ka ʻole o nā mea kemika pohihihi. ʻO ia ke ʻano o ka loaʻa ʻana o nā huaora a me nā minerala. ʻO kēia ke ʻano o ka momona nui, ʻoi aku ka omega-3s, e mālama i ka ʻili i ka wai.
Akā, ʻo ke kanaka ola kino pono e mālama i ka ʻili. Ma hope o nā mea a pau, ʻo ia wale nō ka ʻāpana o ke kino e pili ana i ke ao maoli. Eia kekahi mau ʻōlelo aʻoaʻo e hāʻawi i kou ʻili i ke aloha liʻiliʻi me nā huahana kūlohelohe.
ʻO nā ʻōpala kūlohelohe
Hoʻohana ʻia nā ʻōpala i 1 a i ʻole 2 mau manawa o ka pule e wehe i nā mea make. E hoʻohana no kēia mau huahana kūlohelohe i hiki ke loaʻa ma nā papa kīhini.
Oatmeal: E hana i ka oatmeal maʻemaʻe a hamo ma kou alo. Mahalo i kona hopena moisturizing, maikaʻi ia no ka poʻe me ka ʻili maloʻo.
Kofe: ʻO ka nui o ka palaoa ka mea e hana ai i kahi ʻōpala maikaʻi. ʻO nā ʻakika kūlohelohe i loko o ia mea he mea anti-inflammatory agent e hakakā ai i ka haki. E hōʻoia wale ʻaʻole e komo ke kofe i loko o ke kahawai, i ʻole e hoʻopaʻa ʻia.
Sugar + Honey: ʻAʻole kūpono kēia meaʻai no nā vegans e pale i ka meli. Manaʻo ʻia ʻo ke kō he ʻōpala maikaʻi, ʻoiai ʻo ka meli ka waiwai i nā meaʻai a loaʻa nā hopena antimicrobial. ʻO nā antioxidants i loko o ka meli e hoʻihoʻi i ka ʻili. Ma kahi o ka meli, hiki iā ʻoe ke hoʻohana i ka nectar agave, akā ʻaʻole i loko o nā mea waiwai nui.
Nā huaʻai lepo: E hoʻohana i ka mea wili kope e wili i nā ʻalemona, nā walnuts, a i ʻole nā hazelnuts. E hamo iā lākou ma kou maka. He ʻili maikaʻi kēia no ka ʻili maloʻo a paʻakikī.
ʻO nā ʻili ʻili kūlohelohe
Ma hope o ka holoi ʻana, pono e holoi ʻia ka ʻili me kahi tonic e hoʻopau i ke koena o ka lepo a me ka momona. Loaʻa pinepine nā huahana hoʻomaʻemaʻe hoʻomaloʻo. E ho'āʻo i nā toner ili maoli.
ʻO ka Vinegar Apple Cider Vinegar: He ʻala ʻala, akā he mea kupanaha ia i ka emi ʻana o nā pores, ka wehe ʻana i nā mea make, a me ke kaulike ʻana i ka pH o ka ʻili. E hoʻohana i 1 ʻāpana apple cider winika i 2 ʻāpana wai kānana. E holoi i ka ʻili me ka pulupulu.
Kī ʻōmaʻomaʻo: E hana i ke kī ʻōmaʻomaʻo me ka wai paila no 10 mau minuke. Holoi i ko lakou mau maka.
Peppermint kī: E hoʻohana like me ke kī ʻōmaʻomaʻo
Wai Lemona: Hiki iā ʻoe ke hoʻopili i ka wai lemon ma kou maka a waiho ʻia no 10 mau minuke. Hoʻomaʻamaʻa ʻo ia i ka ʻili a ʻike ʻole ʻia nā ʻili a me nā kiko o ka lā.
ʻO ka wai aloe vera: He lāʻau maikaʻi kēia no ka ʻili i puhi ʻia i ka lā, akā maloʻo ia, no laila ʻaʻole pono e hoʻohana mau i ka ʻili maloʻo.
ʻO nā moisturizers kūlohelohe
ʻO ka nui o nā huahana e hoʻomaʻemaʻe i ka ʻili ke hoʻohana ʻia e like me ka mask. Hiki iā ʻoe ke hoʻohui i nā mea like ʻole e loaʻa ai nā antioxidants a me nā meaʻai āu e pono ai.
ʻAvocado: Loaʻa nā huaora A, D a me E, e hoʻomaʻemaʻe pono i ka ʻili a e hōʻemi i nā wrinkles. E waiho i ka avocado puree ma kou alo no 10-15 mau minuke.
Maiʻa: He maikaʻi nā meaʻai o ka maiʻa no ka hoʻomaʻemaʻe ʻana i ka ʻili a me ka lauoho. E mālama i ka mask no 20 mau minuke.
Papaya: Hoʻomaʻemaʻe ka papaya a kōkua i ka hoʻopau ʻana i nā mea make ma ka maka. E mālama i ka mask no 15 mau minuke a hauʻoli i ka ʻala kupaianaha.
Strawberries: He waiwai nā Strawberries i nā antioxidants e hoʻolohi i ka ʻelemakule. He mea maikaʻi ka salicylic acid i ka hakakā ʻana i ka haki. Ho'ōla nā Strawberries i nā kuni a pale i ka ʻili mai nā kukuna UV.
Honey: Hoʻomau ka meli i ka makū i ka ʻili a hānai iā ia me nā antioxidants. Loaʻa iā ia nā waiwai antimicrobial a me nā antifungal. ʻO ka mask meli e hoʻomaʻemaʻe a ʻālohilohi ka ʻili.