ʻO ka protein soy kahi protein piha a kiʻekiʻe. Ua nānā ka World Health Organization (WHO) i ka maikaʻi o ka protein soy a inā loaʻa nā amino acids pono. Ua hōʻike ʻia kahi hōʻike mahiʻai i ka makahiki 1991 i ka soy ma ke ʻano he protein kiʻekiʻe e kūpono ana i nā koi amino acid pono. No nā makahiki ʻoi aku ma mua o 5, ua manaʻo ʻia ka soy i ke kumu kumu nui o ka protein kiʻekiʻe no nā miliona o ka poʻe a puni ka honua. ʻO ka poʻe ʻepekema e aʻo nei i ka hopena o ka soy protein i ke olakino o ka naʻau no nā makahiki he nui, ua hoʻoholo lākou ʻo ka soy protein, ʻo ka haʻahaʻa o ka momona momona a me ka cholesterol, kōkua i ka hoʻemi ʻana i ke kiʻekiʻe o ka cholesterol koko a me ka pilikia o ka maʻi naʻau coronary. ʻO ka protein soy wale nō ka protein i hōʻike ʻia e hoʻomaikaʻi i ke olakino naʻau. Hoʻopili ʻia ka protein holoholona me ka piʻi nui ʻana o ka maʻi cardiovascular, diabetes, ka nui o nā maʻi kanesa, a me ka ulu ʻana o ka momona a me ke kiʻekiʻe. No laila, ʻo ka hoʻololi ʻana i nā huahana holoholona me nā huahana meaʻai ka hoʻolālā kūpono i ka meaʻai kanaka.
2022-11-11