E kū'ē i ke kua o nā ʻōnaehana mana he nui, noho ia i kahi kūikawā. ʻAʻole ʻo Vegetarianism kekahi hua hou o ka poʻe meaʻai meaʻai, akā ʻo ka hana kahiko o ka mālama ʻana i ke kino me kahi manaʻo hohonu hohonu. He aha kona mana ʻokoʻa? ʻOiaʻiʻo, ʻike kekahi i kahi manaʻo kanaka a hoʻomana paha i loko o ia ʻōnaehana, a manaʻo kekahi e hoʻopau i nā maʻi maʻi mau a mālama paha i ko lākou olakino. ʻO kēlā me kēia kumu o ka hoʻololi ʻana i kēia ʻano meaʻai, he ala mau ia e hoʻololi i kou honua i loko, e lilo i ʻoi aku ka hoʻomanawanui a me ka palupalu, no ka mea ma nā ʻano he nui ke ʻano o ke kanaka i ka meaʻai.
ʻO ka mahalo ʻana i ke kanaka i ka honua holoholona, ua hoʻomaikaʻi ʻo Nature i ka wahine me ke olakino a maikaʻi. ʻO nā ʻano pilikino kaulana hoʻi nā ʻelele vegan hauʻoli: Madonna, Avril Lavigne, Demi Moore, Gwyneth Paltrow, Kate Winslet, Olga Shelest, Vera Alentova a me nā haneli o nā wahine kaulana ʻē aʻe. Ma kā lākou hiʻohiʻona, hiki iā lākou ke hōʻoia i ka hōʻole ʻana i ka ʻiʻo e hiki ai iā lākou ke ʻano maikaʻi a hana i kā lākou makemake, ʻoiai ke kānalua o nā kauka.
Hoʻomalu kaumaha kūlohelohe
Ua hoʻonohonoho ke kumuhana o ka vegetarianism i ke kahua no ka nui o ka noiʻi olakino. ʻO kekahi o nā hopena o nā kauka ke ʻōlelo nei ʻo ka hōʻole ʻana i ka meaʻai o nā holoholona (ʻiʻo, iʻa) e hōʻemi i ka pilikia o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular, gastrointestinal tract, obesity, constipation, high blood pressure. ʻO nā loiloi he nui o nā mea pili i ka neʻe ʻana o ka veg ka hōʻoia o nā helu maloʻo. ʻO ka hoʻololi ʻana i kahi meaʻai mea kanu e hōʻoluʻolu ai ʻoe, ʻoi aku ka makaʻala a ʻoi aku ka ikaika. ʻO kēia kekahi ma muli o ka hoʻopau ʻana o ka wahine i ke kaumaha nui: ʻike ʻia nā paona hou ma ke kua o ka ʻai ʻana i nā meaʻai kiʻekiʻe-calorie, ka ʻiʻo palai a me ka meaʻai wikiwiki.
ʻO ka ʻai pono ʻana, ʻaʻole pono nā ʻelele wahine e noʻonoʻo e pili ana i kahi meaʻai i mea e nalowale ai ke kaumaha. Loaʻa ka pilikia o ke kaumaha nui ma kahi e loaʻa ai nā hana ʻino.
ʻO ka mea kanu a me ka ʻili
E hōʻike ka ʻili i nā mea huna o nā wahine he nui: e haʻi e pili ana i ka mālama, a me ka ʻai ʻana, a me ka hana o ka gastrointestinal tract. ʻO ka ʻili ʻeleʻele a lepo ka hopena o ka hana ʻino ʻana o ka ʻōpū. Hiki ke hoʻoulu ʻia ka ʻili ma muli o ka ʻai nui ʻana i nā meaʻai momona me ka haʻahaʻa haʻahaʻa. ʻO ka meaʻai huaʻai a me nā mea kanu, nā huahana cereal, i aloha nui ʻia e nā mea ʻai meaʻai, e hōʻemi i ka hopena o ka constipation. ʻO ka hana kūpono o ka digestive tract e hāʻawi i kahi ʻulaʻula maikaʻi ma nā papalina, kahi ʻili like a me ka ʻili nani.
Ua ʻike ka poʻe loea i ka loaʻa ʻole o nā kaikamahine vegetarian i ka edema, insomnia a me ka maʻi luhi mau loa. Aia ka mea huna i ka nui o ka ʻai ʻana i nā meaʻai mea kanu, i hoʻopili pono ʻia e ke kino, me ka ʻole o ke kaumaha a me ka ʻai ʻole. Meaʻai i mea kanu: mālama kūlohelohe no ka olakino lauoho a me ke kui
No ka'ōlinolino maikaʻi, pono ka lauoho i ka mālama pono wale nō, akā, i kaʻai kaulike. ʻO ke kumu o kaʻaiʻana o nā meaʻai meaʻai he mau huaʻai a me nā mea kanu - kahi hale kūʻai o nā huaora a me ka fiber. ʻAi ʻia a i ʻole me ka mālama wela liʻiliʻi, hoʻopiha ke kino i nā meaʻai meaʻai me nā mea ola āpau.
Vegetarianism: ke ʻano wahine
ʻO ka hōʻole ʻana i ka meaʻai holoholona e pili ana i ka maikaʻi o ka wahine i ka wā menstruation? ʻOiaʻiʻo, he kanaka pākahi kēia nīnau; akā, ʻike ka nui o nā kaikamahine meaʻai meaʻai i ka liʻiliʻi o ka hoʻoheheʻe ʻana a ʻaʻole i ʻeha loa, ʻoi aku ka lōʻihi o ke kaʻina menstrual, a hoʻi hou ka hormonal background i ka maʻamau. I ka wā ʻelemakule, ʻaʻole i ʻōlelo ʻia nā hōʻailona maikaʻi ʻole o ka menopause e like me nā ʻelele o ka ʻōnaehana meaʻai kuʻuna. ʻO ka manawa pinepine he mau hihia o ka hānau keiki maʻalahi me kahi manawa hoʻōla wikiwiki ma hope o lākou. I ka manawa like, ʻaʻole ʻike nā kaikamahine i nā pilikia me ka lactation a hoʻokumu maikaʻi i ka umauma.
Kōkua ka meaʻai meaʻai e hoʻopau i nā toxins mai ke kino, hoʻāla i nā pale o ke kino a hoʻomaʻamaʻa i ka metabolism. ʻAʻole hiki i ke kino wahine ke loaʻa i nā maʻi viral, i maʻamau i ka wā hoʻoilo-hoʻoilo.
I loko o ke kino maikaʻi ka noʻonoʻo olakino
ʻAʻole hōʻole nā psychologists i ka pilina ma waena o ka meaʻai a me ke olakino o ka wahine: ʻo ka meaʻai "kaumaha" (nā huahana ʻiʻo, nā meaʻai wikiwiki) e hoʻāla ai i nā manaʻo maikaʻi ʻole, ʻoiai ʻo ka meaʻai "māmā" e hoʻokaʻawale i ke ʻano o ka naʻau a hāʻawi i ka ikaika e lanakila ai i ke kaumaha.
Nā minuke koʻikoʻi o ke kūʻokoʻa mai nā hopohopo kīhini
Pono ka ʻiʻo, ka iʻa a me ka moa i kahi manawa kuke lōʻihi, e hoʻonele ana i ka wahine i ka manawa e hāʻawi manawa i ka mālama ʻana iā ia iho. ʻOi aku ka wikiwiki o ka kuke ʻana i ka meaʻai meaʻai, a loaʻa i nā kaikamahine ka manawa no nā mea ʻē aʻe. ʻO ka hapalua hola me ʻoe wale nō e lilo i mea maʻamau wahine maoli i kēlā me kēia lā. Hiki iā lākou ke hoʻolaʻa i ka hoʻomaha, hoʻomaha a i ʻole kahi leʻaleʻa punahele.
No kēlā me kēia kanaka ka vegetarianism?
ʻO ka mea nui i ka vegetarianism ke kaulike a me ka noʻonoʻo, ka hiki ke loaʻa i nā mea ʻē aʻe i nā huahana holoholona i ke ʻano e ʻeha ʻole ai ke kino. Me ka hoʻonohonoho pono ʻana o ka veg-nutrition, ʻaʻole ʻike ka wahine i kahi hemahema o nā huaora a me nā meaʻai.
Ke koho nei i ka vegetarianism ma ke ʻano he philosophy o ke ola, ʻaʻole pono ʻoe e manaʻo ʻo ka meaʻai wale nō e hoʻomaha i nā maʻi a hōʻoia i ka lōʻihi. Hoʻopilikia mau ʻia ka maikaʻi o nā wahine e ke koʻikoʻi, ka nohona, ka noʻonoʻo a me nā hana maʻamau i kēlā me kēia lā. E mālama iā ʻoe iho a me kou olakino me ke aloha, e hōʻiliʻili i nā manaʻo maikaʻi a me ke ʻano maikaʻi!