ʻO ka inoa "shiitake", he mea maʻamau no ko mākou lohe ʻana, he kumu maʻalahi a hoʻomaopopo ʻia no kēlā me kēia Kepanī: "Shi" ka inoa Iapana no ka lāʻau (Castanopsiscuspidate), kahi e ulu pinepine ai kēia halo i ke ʻano, a "lawe. ” ʻo ia hoʻi, “haohao”. ʻO ka manawa maʻamau, kapa ʻia ʻo shiitake ʻo "Haohu nahele ʻo Iapana" - a hoʻomaopopo nā mea a pau i ke ʻano o ia mea.
Kapa ʻia kēia haloʻo Kepanī, akā ulu a ulu kūikawā, me Kina. Ua ʻike ʻia nā halo Shiitake ma Kina a me Iapana no hoʻokahi tausani mau makahiki, a ma muli o kekahi mau kumu i kākau ʻia, mai ke kenekulia ʻelua BC! ʻO kekahi o nā mea kahiko loa i kākau ʻia e hōʻike ana i nā pono o ka shiitake no ka mea kaulana Kina medieval kauka Wu Juei, nāna i kākau ʻo shiitake mushrooms ʻaʻole ʻono a momona wale nō, akā hoʻōla hoʻi: hoʻōla lākou i ka ʻōpū hanu luna, ke ake, kōkua i ka nāwaliwali. a me ka nalowale o ka ikaika, hoʻomaikaʻi i ke kahe koko, hoʻolohi i ka ʻelemakule o ke kino a hoʻonui i ka leo holoʻokoʻa. No laila, ʻo ka lāʻau lapaʻau (imperial) Kina i hoʻohana i ka shiitake ma mua o nā kenekulia 13-16. ʻO nā halo maikaʻi a maikaʻi hoʻi, i ʻike ʻia no ko lākou hiki ke hoʻonui i ka ikaika, ua aloha koke lākou i nā aliʻi Kina, ʻo ia ke kumu i kapa ʻia ai lākou i kēia manawa ʻo "Chinese imperial mushrooms." Me nā halo Reishi, ʻo ia nā halo aloha loa ma Kina - a ma kēia ʻāina ua ʻike nui lākou i ka lāʻau lapaʻau!
ʻO ka ʻike o nā mea ho'ōla medieval, ʻo ka mea paha e pili ana i ka nānā ʻana a me ka ʻike, ʻaʻole i pau i kēia lā. ʻO ka mea ʻē aʻe, ke ʻimi nei nā ʻepekema Kepani hou, Kina a me Western i nā hōʻike ʻepekema hou no ia. Ua hōʻoia nā kauka, ʻoi aku ka nui o ka shiitake e kōkua i ka hoʻohaʻahaʻa ʻana i ke koko cholesterol (he hoʻokahi wale nō ʻai i kēlā me kēia pule o nā halo ma ke ʻano he mea hoʻohui e hoʻemi i ka cholesterol plasma e 12%!), E hakakā i ke kaumaha nui, kōkua me ka impotence, hoʻomaikaʻi i ke kūlana ʻili. ʻO ka mea hope, he mea hoihoi loa ia i ka mea kūʻai aku maʻamau, no laila, e pili ana i nā halo shiitake ma Iapana, USA, Kina a me nā ʻāina ʻē aʻe, ke hana ʻia nei nā mea hoʻonaninani a me ka maikaʻi loa i kēia mau lā. Eia kekahi, hoʻohana maikaʻi ʻia ka hoʻomākaukau ʻana me ka fungal mycelium extract ma ke ʻano he ancillary i ka mālama ʻana i nā maʻi malignant. I kēlā me kēia hihia, loaʻa i ka shiitake nā antioxidants ikaika e pale ai i ke kino mai ka ulu ʻana o nā maʻi koko - no laila i ko mākou mau lā mamao loa mai ka ecology kūpono, he pale maikaʻi kēia.
He mea maʻamau ka ʻōlelo ʻana he "pono ka lāʻau ʻawaʻawa." Akā ʻo ka hihia o nā halo shiitake he mea hauʻoli i kēia lula. Ua ʻike mua ʻia kēia mau halo ma ka honua holoʻokoʻa, aloha nui ʻia e nā mea he nui; me ka shiitake, ʻike hou ʻia nā meaʻai hou aʻe - ʻo ka pōmaikaʻi o kā lākou hoʻomākaukau ʻana he maʻalahi a wikiwiki hoʻi, a momona ka ʻono, "nahele". Kūʻai ʻia ka ʻaha ma ke ʻano maloʻo, maka a pickled. ʻAʻole ia he mea kupanaha, ke holo nei ka hana o ka shiitake, i ka hoʻomaka ʻana o ke kenekulia 21 ma kahi o 800 tons i kēlā me kēia makahiki.
Aia kekahi nuance hoihoi i ka ulu ʻana i ka shiitake - ʻoi aku ka wikiwiki o ka ulu ʻana ma ka sawdust, a ʻo kēia ke ʻano hana pāʻoihana maʻalahi a ʻoi aku ka maikaʻi. ʻO nā halo hihiu, a i ʻole nā mea i ulu ma ka lāʻau holoʻokoʻa (ma nā lāʻau i hoʻomākaukau ʻia) ʻoi aku ka maikaʻi, ʻaʻole kēia he meaʻai, akā he lāʻau lapaʻau. ʻO kaʻohi mua o ia mau halo hiki ke hōʻiliʻili wale ma hope o hoʻokahi makahiki, aʻo ka "sawdust" shiitake - i loko o hoʻokahi mahina! Hoʻohana nā hale ʻaina a puni ka honua i ke ʻano mua o nā halo (mai ka sawdust) - ʻoi aku ka ʻono a ʻoi aku ka nui. A ʻoi aku ka pipiʻi o ke ʻano lua, a hele nui mai i ke kaulahao lāʻau. ʻOi aku ka maikaʻi o ka polysaccharide, e like me ka mea i hoʻokumu ʻia e ka ʻepekema Iapana, kōkua i ke kaua ʻana i ka maʻi kanesa a me nā maʻi koʻikoʻi ʻē aʻe. ʻO nā halo o ka papa mua hoʻokahi, i ulu ʻia ma ka sawdust, aia pū kekahi, akā i nā ʻāpana liʻiliʻi, no laila he meaʻai ʻono a olakino kēia no ka pale ʻana i nā maʻi a me ka hoʻonui ʻana i ke olakino holoʻokoʻa.
ʻO ka "ʻai" shiitake e hana mālie, me ka mālie. Ua ʻike ʻia ia mau ʻikepili i ka wā o kahi noiʻi kūikawā ma 1969 e kekahi kauka Iapana holomua, ʻo Kauka Tetsuro Ikekawa mai ke Kulanui ʻo Purdue, Tokyo (ua kaulana kēia hale ʻike ʻole ʻia ma Iapana no ka mea ʻo ia ka mea kūikawā i ke aʻo ʻana i nā lāʻau lapaʻau no nā maʻi maʻi maʻi). Ua ʻike pū ke kauka ʻo ka shiitake decoction (soup) ka mea maikaʻi loa, ʻaʻole nā ʻano ʻē aʻe o ka ʻai ʻana i ka huahana. Ua hōʻoia ʻia kēia ma ka mōʻaukala - ua hānai ʻia ka mōʻī a me nā aliʻi i ka wā i hala me nā decoctions o nā halo shiitake. Ua kaulana ʻo Ikekawa no kāna ʻike ʻana i ka honua holoʻokoʻa - ʻoiai e kapa ʻia ʻo ia ʻo "re-discovery", no ka mea, e like me ka poʻe kākau moʻolelo Kina, i ka makahiki 14, ua hōʻike ke kauka Kina ʻo Ru Wui i ka maikaʻi o ka shiitake i ka mālama ʻana i nā maʻi koko (scrolls). me kāna mau moʻolelo i mālama ʻia ma ka Imperial Archives ma Kina). E like me ia, he mea pono a hilinaʻi ka ʻike, a i kēia lā ua ʻike ʻia ka shiitake extracts ma ke ʻano he lapaʻau maʻi maʻi ʻaʻole wale ma Iapana a me Kina, akā ma India, Singapore, Vietnam a me South Korea. Ua maopopo inā ʻaʻole ʻoe e loaʻa i ka maʻi kanesa a i ʻole impotence (a e hoʻomaikaʻi i ke Akua), a laila ʻaʻole e pōʻino ka ʻai ʻana i kēia mushroom olakino, akā pono loa - no ka mea. ʻAʻole hana koʻikoʻi ʻo Shiitake i kekahi maʻi, akā pono ia i ke kino holoʻokoʻa, e hoʻoikaika nui i ka ʻōnaehana pale.
ʻAʻole nā lāʻau lapaʻau wale nō ka Shiitake, akā he meaʻai nui hoʻi - aia nā huaora (A, D, C, a me ka hui B), nā mea trace (sodium, potassium, calcium, magnesium, phosphorus, zinc, iron, selenium, etc.), a me ka nui o nā amino acids, me nā mea nui, a me nā mea momona momona a me nā polysaccharides (me ka mea kaulana loa). He polysaccharides ka hopena maikaʻi i ka ʻōnaehana pale.
Akā, ʻo ka nūhou maikaʻi no ka poʻe mea ʻai meaʻai, he ʻono maoli kēia mau halo momona, wikiwiki e hoʻomākaukau, a hiki iā ʻoe ke hana i nā ton o nā meaʻai me lākou!
PEPEHEA E MOKA?
ʻO Shiitake kahi huahana "elite", nā kīʻaha e loaʻa ai i nā hale ʻaina makamae. Akā hiki ke hoʻohana ʻia i loko o kahi kīhini maʻamau: maʻalahi ke kuke shiitake!
ʻAi nui ʻia nā pāpale, no ka mea. paakiki na wawae. No laila, kūʻai pinepine ʻia nā pāpale shiitake, me nā pāpale maloʻo. Hoʻohana ʻia nā pāpale no ka hana ʻana (ma waho aʻe o ka sopa ʻāhaʻi) i nā ʻuala, smoothies, sweets (!), a me ka yogurt.
Pono e hoʻolapalapa mua ʻia nā halo maloʻo (3-4 mau minuke), a laila, inā makemake ʻia, hiki iā ʻoe ke ʻai liʻiliʻi, i pau ka wai. No ka ho'āʻoʻana i ka'ōhinuʻana, he mea maikaʻi e hoʻohui i nā meaʻono, walnuts, almonds. Mai ka shiitake, maʻalahi ka hoʻokō ʻana i ke ʻano o kahi ʻono "ʻiʻo", e hoʻopiʻi i nā "hoʻohuli hou" a ʻaʻole i ka ideological, akā nā meaʻai meaʻai.
KA PALAPALA ANA
ʻAʻole hiki ke ʻona ʻia nā halo Shiitake, akā ʻo ka hoʻohana nui ʻana (ʻo ka nui o ka ʻai ʻana i kēlā me kēia lā he 16-20 g o nā halo maloʻo a i ʻole 160-200 g o nā halo hou) ʻaʻole pono a hiki ke hōʻeha i ka ʻai ʻana, ʻoi aku ka nui o nā keiki ma lalo o 12 mau makahiki. ʻAʻole ʻōlelo ʻia e hoʻohana i ka shiitake no nā wahine hāpai a me ka lactating, no ka mea. he lāʻau lapaʻau maoli nō ia, a ʻaʻole i aʻo pono ʻia kona hopena i ka pēpē.
Me ka hānō bronchial, ʻaʻole hōʻike ʻia ka shiitake.