E hoʻomaopopo kākou e noho nei mākou i loko o kahi kaiāulu e manaʻo nui ana i ke olakino, palekana a me ka hōʻoluʻolu - a ʻike pinepine i ka ʻeke nui ma ke ʻano he "palekana" no ke olakino a i ʻole kahi kūlana no ka maʻalahi o ka ʻai ʻana i kahi huahana. Akā inā ʻoe e nānā iā ia, ʻo kēia ʻano noʻonoʻo e hoʻokomo iā mākou i kahi kūlana kūlohelohe: ʻoiaʻiʻo, ma lalo o kahi puʻu ʻōpala plastik ʻaʻole e nalowale ana ma nā wahi a pau o ka millennium e hiki mai ana ... ʻOiai he "'ōmaʻomaʻo" vegan maoli. ʻAʻole kūʻai wale ka huakaʻi i ka hale kūʻai i nā huahana olakino a hou. He ho'āʻo nō hoʻi kēia e hōʻemi i ka hoʻohana ʻana i ka plastic.
No laila, he mau ʻōlelo aʻoaʻo no ka poʻe mālama a makemake e hōʻemi i ka hoʻohana ʻana i ka plastic (maliʻa paha kekahi o nā ʻōlelo aʻoaʻo, akā i kekahi manawa poina mākou i nā mea maopopo):
1. E kūʻai i nā huaʻai a me nā huaʻai holoʻokoʻa: no ka laʻana, ʻo ka paukena holoʻokoʻa a i ʻole ka melon, ʻaʻole kā lākou mau ʻāpana i ʻōwili ʻia i loko o ka ʻili plastik i loko o kahi pā synthetic. ʻOi aku ka ʻono a ʻoi aku ka maikaʻi o nā huaʻai a me nā huaʻai holoʻokoʻa ma mua o nā ʻāpana a me nā ʻāpana, ʻoiai ʻoi aku ka maikaʻi o ka mea hope i kekahi manawa (a ʻoi aku ka maʻalahi o ka hopu ʻana i ka manaʻo o nā keiki!).
2. E hoʻolālā i mua a phoʻoikaika i ka makemake. Hiki iā ʻoe ke hōʻemi nui ʻaʻole wale i ka nui o ka paʻi, akā i ka manawa a me ke kālā ma ke kūʻai ʻana i nā mea āu e pono ai, ʻaʻole i ka mea i huki ʻia ka nānā ʻana ma ka hale kūʻai. No ka hana ʻana i kēia, pono ʻoe e hana i nā papa inoa o nā huahana kūpono ma mua o ka hele ʻana i ka hale kūʻai. Ke hoʻomākaukau ʻoe i kāu papa inoa meaʻai, e nānā pono iā ia i kēlā me kēia manawa a loiloi i nā meaʻai e hoʻopili nui ʻia i loko o ka plastic. Hiki iā lākou ke pani me nā mea ʻē aʻe? Malia paha he mea e lawe ai ma ke kaumaha, ʻaʻole i loko o kahi pahu i loko o kahi pahu?
I ka hale kūʻai kūʻai nui, e hele pololei e like me ka papa inoa, mai hoʻopilikia ʻia e nā huahana i hoʻopili ʻia a hoʻowalewale i ka maka. Inā kānalua ʻoe i kou manaʻo, mai lawe i ke kaʻa, akā i ka hīnaʻi, ʻaʻole ʻoe e lawe nui i loko, a ʻoi aku ka nui o nā manawa ʻaʻole ʻoe e kūʻai nui loa!
3. E huli i kahi koho. ʻO ka manawa pinepine, ma kahi o ke kūʻai ʻana i nā meaʻai i hoʻopili nui ʻia - e like me nā pahu hua maloʻo i hoʻomākaukau ʻia i ka protein - hiki iā ʻoe ke hana iā ʻoe iho ma ka home, ʻoi aku ka ʻono!
4. E hoʻopaʻa i nā pahu hoʻohana hou. E wehe i kāu keʻena kīhini a nānā i kāu waihona o nā ipu meaʻai maikaʻi a hoʻohana hou ʻia: nā ipu, nā pahu, nā ipu plastik me nā poʻi paʻa ea, nā ʻeke ziplock… Hiki iā ʻoe ke lawe i kekahi o kēia mau ipu i ka hale kūʻai e waiho i kāu cereal i kūʻai ʻia, nā hua maloʻo, nati, anoano.
5. Hou - mua o nā mea a pau. I loko o nā hale kūʻai nui, aia ka ʻāpana huaʻai a me nā mea kanu hou ma ka puka a ʻaʻole mamao paha mai laila! ʻO kēia ʻāpana kou hoa aloha! Maʻaneʻi hiki iāʻoe ke kūʻai i ka mea maikaʻi loa a me ka meaʻono, a me kaʻole o ka hōʻailona ponoʻole.
6. E hoʻomākaukau i kahi meaʻai ma mua. Inā maʻa ʻoe i ka ʻai ʻana ma waena o nā meaʻai, ʻoi aku ka maikaʻi o ka hoʻolālā ʻana ma mua e ʻai i ka mea hou a me ka olakino me ka ʻole o ka hoʻopiha piha ʻana. No ka laʻana, inā makemake pinepine ʻoe e ʻai i loko o ke kaʻa, e hoʻomākaukau mua i ka meaʻai maka i ʻole ia e hoʻohuli i ke kaʻa. E holoi a peel i ka ʻalani, e māhele i nā ʻāpana a waiho i loko o kahi pahu pahu, a ʻo ia hoʻi, i loko o ka "pahu mīkina". Hiki iāʻoe ke hōʻike i kahiʻoi aʻe o ke akamai ma kaʻokiʻana i nā'ōleʻa, ka holoiʻana i nā kāloti, nā pepa momona, nā kukama - nā mea a pau āu e makemake ai! E mālama maikaʻi ʻia kēia mau mea a hiki i ka "X hour", i ka wā e makemake nui ai ka lima i ka meaʻai i loko o kahi ʻeke plastik hiki ke hoʻohana hou ʻia me ka zipper a i ʻole i loko o kahi pahu pahu. He ala maʻalahi a hilinaʻi hoʻi e ʻai ai i nā pahu lole liʻiliʻi a me nā mea inu a me nā meaʻai ʻono, hou, olakino.
7. Lawe i ka meaʻai mai ka home. Inā ʻoe e ʻai i ka ʻaina awakea ma ka hana, pono e lawe mai i kahi meaʻai (i loko o kahi pahu hoʻohana hou) mai ka home. ʻAʻole hiki iā ʻoe ke hoʻemi wale i ke kumukūʻai a hoʻololi i ka pāʻina awakea, akā pale pū kekahi i nā "hoʻopiha" maikaʻi ʻole - lawe nā mea he nui iā lākou i loko o ka lumi ʻaina i ka papa nui (nā ʻuala palai, nīnau hou ʻia o ka laiki a me ka pasta, etc.). A no laila ma kahi o kahi "ʻaoʻao ʻaoʻao" ʻoluʻolu, loaʻa iā ʻoe kahi kīʻaha home ʻono me ʻoe.
E hoʻomanaʻo he mea pono e ʻai i ka 75% meaʻai maka i kēlā me kēia ʻai. A me ka meaʻai hou mai ka home - ʻaʻohe pilikia: ʻaʻole e maʻalili, ʻaʻole e hui, ʻaʻole e nalowale kona ʻano ʻono a ʻaʻole e kahe mai ka pahu.
8. Hiki ke pale i ka hele pinepine i ka hale kūʻai.inā kūʻai mua ʻoe i nā mea kanu, holoi, ʻoki a maloʻo. No laila, ʻaʻole pono ʻoe e hoʻolei i ka ʻuala no ka mea ua ʻōpuʻu, nā ʻōmaʻomaʻo no ka mae, nā pepa ʻono no ka miminoni. Hiki ke hoʻopaʻa ʻia nā mea kanu he nui. A laila, lawe iā lākou mai loko mai o ka paʻukū, hoʻomoʻa koke iā lākou i loko o ka wok – a pau ʻoe!
9. "ʻOi aku ka ʻono a ʻoi aku ka maikaʻi" - ke hana hou nei i kēia "mantra", me ka wiwo ʻole e hele ma nā ʻāpana kala me nā ʻeke "disposable" o nā nati a me nā ʻanoʻano, me ka manaʻo e hele i ke keʻena kahi i kūʻai ʻia ai nā mea like ma ke kaupaona a - aneane mau - ʻoi aku ka ʻono a ʻoi aku ka maikaʻi.
ʻAʻohe kumu e kūʻai ai i nā nati, nā hua, nā apricots maloʻo i loko o kahi pūʻolo o 50 a i ʻole 100 grams: inā kūʻai ʻoe i hoʻokahi kilokani ma ke kaupaona, ʻaʻole ʻoe e loaʻa ka manawa e hao ai! E lawe pū mai i nā ipu o ka nui kūpono – a, eureka! – ʻaʻohe ʻeke plastik!
ʻOiaʻiʻo, ʻai ʻoe i nā "super grains" olakino e like me ka quinoa, amaranth, ka palaoa lōʻihi a me ka laiki hihiu, millet, a me nā mea ʻē aʻe. ma ke kaumaha - hou, ʻono, ʻoi aku ka maikaʻi.
10. ʻO nā nati a me nā ʻanoʻano ma kahi o ka ʻaina kakahiaka. ʻAe, ʻae, ua ʻike ʻoe iā ʻoe iho no ka manawa lōʻihi, akā ʻaʻole ʻoe i noʻonoʻo e pili ana iā ia: ʻoi aku ka maikaʻi o nā nati maoli a me nā ʻanoʻano ma mua o ka ʻaina kakahiaka i hoʻomākaukau ʻia, ʻaʻohe mea i kākau ʻia e ka mea hana ma luna o ka pahu kukui (ʻoiai ʻo ka ʻoiaʻiʻo. makemake nui ka poʻe e ʻai i ka "ʻaina kakahiaka" ʻaʻole i ke kakahiaka wale nō! He kumu maikaʻi loa nā nati o ka omega-3 fatty acids, ka hao, ka magnesium a me nā meaʻai ʻē aʻe. No laila, inā loaʻa ka lima i "kuki", "uluna" a i ʻole cereal ma waena o ka ʻaina awakea a me ka ʻaina ahiahi - ʻaʻole ʻoe e ʻai i ka hui ʻana o nā nati, nā hua sunflower i ʻili ʻia a me nā paukena i lawe ʻia mai ka home. ka honua.
11. Mai kekahi mau hua hiki iā ʻoe ke hana i ka ʻaila nut homemade a i ʻole vegan "cheeses". ʻAʻole paʻakikī nā meaʻai. E kūʻai i ka meaʻai, kūʻai i nā nati a i ʻole nā anoano ma ke kaupaona - a hele!
12 Piʻi, ʻaʻole naʻe mai kahi kini! Nui ka poʻe i maʻa i ke kūʻai ʻana i ka pī kini, ka pī, ka lecho a pēlā aku. ʻO ka mea mua, ʻaʻole kēia mau huahana pono: nui nā kini i uhi ʻia me ka plastik ʻino mai loko mai, a kokoke i nā meaʻai hiki ke loaʻa ... nā preservatives (logical?). A ʻo ka lua, ʻaʻole eco-friendly ka ʻeke! E noʻonoʻo ʻoe i ka nui o nā ipu hao a i ʻole nā kīʻaha aniani āu e hoʻolei ai i ka ʻōpala i ka makahiki - e ola kēia mauna ʻōpala iā ʻoe! ʻAʻole anei he mea kaumaha? He nui ka poʻe i ʻōlelo ʻo ke kaʻina hana o ka hoʻopau ʻana i ka pāpaʻi he mea kūlohelohe ia e like me ka hoʻopau lohi ʻana i nā meaʻai maikaʻi ʻole a me ka hana nui. He mea nui e noʻonoʻo wale ʻo ka pale ʻana i ka hoʻopili ʻana ʻaʻole ia he "duty" vegan ponoʻī! He koho olakino kēia no kou pono ponoʻī. Ma hope o nā mea a pau, ma ka ʻōlelo ʻana "ʻaʻole" i ka plastic, ʻaʻole ʻoe e mālama wale i ko mākou honua i ke olakino a me ka noho ʻana, ke hana nui nei ʻoe i kou olakino ponoʻī: ʻaʻole ia he mea huna e mālama pinepine ʻia nā meaʻai i hoʻopaʻa ʻia me nā kemika i mea e nani ai. , ʻālohilohi a lōʻihi aku. Hoʻohui pinepine ʻia ka pauka Baking, preservative, sugar i nā huahana i hoʻopaʻa ʻia (ʻo ia hoʻi vegan purely) - pono ʻoe? Ma ka ʻaoʻao ʻē aʻe, ma ke kūʻai ʻana i nā huahana me ka liʻiliʻi a i ʻole ka liʻiliʻi liʻiliʻi, mālama ʻoe i nā mile kalapona, kāu kālā ponoʻī, nā kumuwaiwai o ka honua, ʻoiai e mālama ana i kou olakino. ʻAʻole anei he mea kupanaha?
Hoʻokumu ʻia i nā mea