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ʻO ka nāwaliwali loa i ka wā hāpai mua
Hiki ke uhi ʻia kahi hāpai lōʻihi e nā pilikia liʻiliʻi. ʻO kekahi o lākou he nāwaliwali. I ka wā mua, hoʻomau ka makuahine hāpai i ka hana a alakaʻi maʻamau i ke ʻano o ke ola maʻamau, no laila hiki i ka nāwaliwali ke hoʻopilikia nui iā ia. Hiki ke ʻike ʻia ka nāwaliwali i ka wā hāpai ʻana no kekahi mau kumu. Hiki iā ʻoe ke hoʻokō me ke kōkua ʻole o nā lāʻau lapaʻau.
No ke aha i ʻike ʻia ai ka nāwaliwali i ka wā hāpai?
Me ka nausea a me ka huki ʻana i ka ʻeha ma ka ʻōpū o lalo, ʻo ka nāwaliwali kekahi o nā hōʻailona mua o ka hāpai ʻana. ʻO kēia ke ʻano o ke kino o ka wahine i ka hoʻololi ʻana i nā pae hormonal.
Hōʻike ʻia ka nāwaliwali i ka wā hāpai ma muli o ka anemia, hypotension, toxicosis
Ma waho aʻe o ka haunaele o nā hormones, hiki i kēia mau kumu ke hoʻonāwaliwali:
- ʻAi ʻawaʻawa. Nawaliwali i ka hapai mua. ʻAʻole ʻoe e huikau i ka toxicosis me kekahi mea. Me ka nāwaliwali, loaʻa ka wahine hāpai i ka maʻi poʻo, dizziness, nausea, luaʻi a hiki i 5 mau manawa i ka lā.
- Hypotension. Ua pilikia nā makuahine e hāpai ana i ke koko haʻahaʻa ma muli o ke kahe ʻana o ke koko i loko o nā moku. Inā waiho ʻia ka hypotension me ka mālama ʻole ʻia, e emi ana ka oxygen i ka pēpē i loko o ka ʻōpū.
- Anemia. ʻO ka nele i ka hao, ʻaʻole wale me ka nāwaliwali, akā, me ka pallor, dizziness, deterioration o ka lauoho a me nā kui, a me ka pōkole o ka hanu.
Mai hōʻemi i kekahi mau maʻi i hele pū ʻia me ka nāwaliwali, e like me ARVI. Akā, ma ke ʻano he kānāwai, hiki ke ʻike ʻia ia mau maʻi e nā hōʻailona ʻano ʻē aʻe.
Nawaliwali nui i ka wā hāpai: he aha ka hana
No ka lanakilaʻana i ka nāwaliwali, pono ka wahine hāpai i kahi hoʻomaha maikaʻi. I ka pō, pono ʻo ia e hiamoe piha, a ma nā pae hope, e hiamoe ma kahi o 10 mau hola i ka pō. I ka lā, pono ka wahine ma kahi kūlana e hoʻomaha 2-3 no ka hapalua hola, kahi e hoʻomaha ai i kahi lewa mālie.
Inā loaʻa ka nāwaliwali i ka anemia, pono ʻoe e hoʻololi i ka meaʻai a hoʻokomo i loko:
- ʻiʻo ʻulaʻula;
- kai kai;
- piʻa;
- hua kukui
Inā loaʻa ka nāwaliwali ma muli o ke koko haʻahaʻa, mai wikiwiki e hoʻāla iā ia me ke kī ikaika, kofe a i ʻole nā mea kanu decoctions, no ka mea, ua contraindicated kēia i ka wā hāpai. ʻOi aku ka maikaʻi o ka inu ʻana i ka ʻāpala a i ʻole ka wai ʻalani i ke kakahiaka. ʻO ka hui pū ʻana o nā carbohydrates a me nā huaora e kōkua iā ʻoe e poina i ka nāwaliwali o ke kino. Eia kekahi, ʻo kēlā ʻano meaʻai maikaʻi i ke kakahiaka e kōkua i ka pale ʻana i ka nāwaliwali mai ka toxicosis.
E ho'āʻo e lanakila i kou nāwaliwali me ka hoʻohana ʻana i kekahi o nā ʻano i wehewehe ʻia a mai hoʻohana i ka lāʻau lapaʻau ponoʻī. Inā ʻaʻole maikaʻi ia iā ʻoe, e kamaʻilio me kāu kauka a laila kūʻai wale i nā lāʻau i kuhikuhi ʻia.