Ke piʻi nei nā keiki i kēia mau lā i ka nīnau ponoʻī iā lākou iho e pili ana i ka meaʻai, a ke hoʻi mai nei ka poʻe ʻōpio i ka home a haʻi i ko lākou mau mākua makemake lākou e haʻalele i nā huahana ʻiʻo.
ʻOiai inā ʻaʻole ʻoe e ʻai i nā mea kanu, ʻaʻole pono ka meaʻai hou a kāu keiki e paʻakikī ke ola iā ʻoe. Eia kāu mea e hana ai i ka wā e kū ai kāu ʻōpio meaʻai (ai ʻole vegan).
Listen kumu
E kono i kāu keiki e haʻi aku iā ʻoe i ko lākou kumu no ka ʻai ʻole ʻana i ka ʻiʻo. E noʻonoʻo ʻoe he manawa kūpono ia e aʻo hou ai e pili ana i kāna mau waiwai a me ka ʻike honua (a i ʻole ka liʻiliʻi o kāna mau mana i waena o kāna mau hoa). Ma hope o ka hoʻolohe ʻana i kāu keiki, e hoʻomaopopo maikaʻi ʻoe iā ia, a makemake paha ʻoe e hui pū me ia i ka hoʻololi ʻana i ke ʻano o ka mea kanu.
Haʻawina home - papaʻai
E hana kāu keiki i ka papa inoa o nā meaʻai momona a me ka papa inoa kūʻai, a me ke kamaʻilio e pili ana i ka pyramid meaʻai meaʻai a wehewehe pehea e ʻai ai i ka meaʻai kaulike. E hoʻoikaika i kāu keiki e nānā pono i nā meaʻai koʻikoʻi e like me ka protein, calcium, vitamina D, a me ka huaora B12, a ʻaʻole pono lākou e hilinaʻi mau i ka Pūnaewele no ka loaʻa ʻana o ka ʻike e pono ai lākou, no ka mea he nui nā kumu alakaʻi alakaʻi.
E hoʻomanawanui
Loaʻa paha, e lohe pinepine ʻoe i kāu keiki e pili ana i kāna mau makemake hou. ʻAe, hiki ke hoʻonāukiuki ke kahe o ka ʻike i kekahi manawa, akā e noho mālie a noi e hoʻomau i ke kamaʻilio ʻana i kekahi manawa inā makemake ʻoe i kahi hoʻomaha. ʻO kēlā me kēia hihia, ʻo nā koho āpau a ke keiki e hana ai, ʻaʻole ʻo ka vegetarianism ka mea ʻino loa.
E hoʻonoho i nā lula kumu no ka meaʻai olakino
E hoʻomaopopo i kāu keiki ʻaʻole like ka ʻai ʻana i ka meaʻai wikiwiki. ʻAʻole pono ʻoe e pāpā i nā ʻōpala a me nā kuki, akā ʻo nā meaʻai olakino a pau ka mea nui o kāu keiki. Inā makemake ʻoe i ke kōkua me nā mea kūʻai a i ʻole ka hoʻomākaukau ʻana i ka meaʻai, e noi i kāu keiki e komo. He kūpono nō hoʻi ke noi ʻana ʻaʻohe kūkākūkā wela e pili ana i ka meaʻai i ka wā ʻai. ʻO ka mahalo kekahi ke kī!
E kuke a ʻai pū
He ala maikaʻi loa ke kaʻana like ʻana i nā meaʻai a me ka hoʻāʻo ʻana i nā kīʻaha hou. Me ka hoʻoikaika iki, hiki iā ʻoe ke kuke i nā kīʻaha e māʻona ai nā mea a pau. No ka laʻana, hiki ke ʻai ʻia ka pasta e nā mea a pau o ka ʻohana - kekahi me ka ʻiʻo ʻiʻo, a ʻo kekahi me nā mea kanu. E hoʻomākaukau e ʻike i nā ʻano meaʻai āpau a hoʻopaʻa i nā huaʻai, nā mea kanu, nā legumes, nā kīʻaha, tofu a me ka tempeh.
E aʻo i nā lepili
E maʻa mau i ka heluhelu ʻana i nā lepili meaʻai. Hōʻike ʻia nā mea kanu ʻole i nā wahi i manaʻo ʻole ʻia: i nā mea i kālua ʻia, i nā broths, i nā candies. E hana i kahi papa inoa o nā huahana kūpono - e maʻalahi kēia i ka hana.