Ua hōʻoia ʻia ka ʻino o ke kō e nā ʻepekema i kēia lā. He kumu nui ia i ka hoʻomohala ʻana o ka momona, diabetes a me nā maʻi maʻi ʻōpū.
Ma waho aʻe o kēia mau maʻi koʻikoʻi, hōʻike ʻia ka hōʻeha o ke kō i ka ʻoiaʻiʻo o ka nui o ka ikehu. I ka mua he mea ia iā ʻoe he nui ia, akā hoʻomaka koke ʻoe e ʻike i kahi hemahema ʻole o ia.
Akā ʻo ka pōʻino nui loa o ke kō he mea addict ia. Hoʻohilohi maoli ke kō a lilo i ʻano maikaʻi ʻole.
Pehea e hiki ai kēia? Pale ia i ka hana ʻana o nā hormona ke kuleana no ka piha piha. No laila, ʻaʻole manaʻo mākou ua māʻona mākou a hoʻomau i ka ʻai. A pili kēia i kahi pilikia hou - ka ʻai nui a me ka loaʻa ʻana o ke kaupaona.
Aia ka pōʻino o ke kō i ke kino i ka ʻoiaʻiʻo ke kumu o ka make wai ʻana i loko o nā keena. Mālama kēia i ka ʻili e maloʻo. ʻO ka ʻai nui ʻana o ke kō i alakaʻi ʻia i ka ʻoiaʻiʻo o ke ʻano o nā protein, ʻo ia hoʻi, collagen a me elastin. ʻO lākou ke kuleana no ka hōʻoia ʻana i ka ʻili o ko mākou ʻili, lahilahi a palupalu.
ʻO kekahi mau wahine, hopohopo e pili ana i ko lākou helehelena ponoʻī, akā ʻaʻole makemake e hāʻawi i nā mea momona, e ʻākoakoa i ke kō kō, ʻaʻole maopopo i nā mea āpau nā pōmaikaʻi a me nā mea ʻino.
Aia ka pōʻino o ke kō kō ma ka mea ʻoi aku ka nui o ka nui o kona ikehu ma mua o ke kō kō. ʻO ka mea ʻino, hoʻoweliweli me nā paona keu.
ʻO ke ala wale nō e haʻalele ai i kēia kūlana e nānā pono i nā mea āu e ʻai ai. Komo kahi ʻāpana nui o ke kō i loko o ko mākou kino ma o nā meaʻai e like me nā kopa kēpau, nā yoghurts hewa ʻole, nā sausages, nā mea punahele punahele a me nā pā.
E hoʻāʻo e ʻoki i ke kō no nā lā he ʻumi ma ka hoʻopau ʻana iā ʻoe iho. I kēia manawa, hiki i kou kino ke hoʻomaʻemaʻe iā ia iho a kau i nā kaʻa hou i ke ala i kahi ola olakino hou.
ʻO ke kō, nā pōmaikaʻi a me nā hōʻino o ka hoʻomaopopo maikaʻi ʻana, hiki ke huli koke mai ka hoa i ka ʻenemi no kou kino. No laila, e akahele hou ʻoe me ia a kaohi loa i kāna nui.