ʻO kēlā me kēia kauwela he mea like ia, makemake mākou e hoʻi mai ka ʻulaʻula mai ka hoʻomaha. Hiki, ʻoiaʻiʻo, akā makemake ʻia ka liʻiliʻi o ka hoʻomākaukau e pale i ka sunburn a mālama i kou ʻili.
E makaʻala i nā keʻena UV
Manaʻo mākou, he hewa, ʻo nā keʻena UV e ʻae i ka ʻili e hoʻomākaukau no ka ʻeleʻele. ʻO ka overexposure i ke kūlohelohe a me ka hana ʻana i ka radiation ultraviolet he kumu pilikia nui i ka ulu ʻana o ka maʻi maʻi ʻili a me nā melanoma. "I kēia manawa, hana wau i kekahi manawa i ka maʻi kanesa ma kahi kanakolukumamākahi mea! He mea kaumaha, "wahi a Dr Roos. Eia kekahi, ʻaʻole ia he coincidence i Iulai 2009, ua hoʻokaʻawale ʻia ka Center Research Cancer "kekahi carcinogenic i nā kānaka" ka lā UV radiation a me ka radiation i hoʻokuʻu ʻia e nā keʻena tanning artificial. ʻO ka ʻoiaʻiʻo, ʻo ka ikaika o ka radiation i hoʻokuʻu ʻia e nā keʻena tanning UV ma Farani i ka nui o nā hihia e hoʻohālikelike ʻia me ka lā ikaika loa. Pela, ua like ka hui UV hana ʻia me ka ʻike ʻana o ka lōʻihi like ma ke kahakai subtropical me ka pale ʻole o ka lā! "Eia kekahi, aia kekahi ʻano addiction i ka wā e hoʻomaka ai ʻoe e loaʻa nā kukui UV. ʻO kahi hoʻohui i ka maikaʻi a me ke kala gula o ka ʻili, he mea weliweli loa ia! »Ke koi nei i ka dermatologist Nina Roos.
Hoʻomākaukau meaʻai
Iʻelua pule ma mua o ka heleʻana i ka hoʻomaha, hiki iāʻoe ke hoʻomaka i kahi huaʻai "kūikawā" a me nā mea kanu i ka lā. No ka hana ʻana i kēia, hoʻomākaukau iā ʻoe iho kāloti, melon a me ka pāpaʻi smoothies o kahi laʻana. Nui kēia mau meaʻai i ka carotene a me nā huaora. Inā he ʻili maloʻo kou, mai hoʻokaʻulua e kuke me ka ʻaila ʻoliva i waiwai i nā momona momona a me ka omega 3. ʻElua a ʻekolu mau manawa i ka pule, ʻai i nā iʻa momona e like me ka salmon (organic), sardines a i ʻole mackerel. "Eia kekahi, maikaʻi ia no ka laina" i wehewehe ʻo Paule Neyrat, mea ʻai meaʻai. No ka hoʻomaka, hiki iā ʻoe ke hoʻomākaukau i nā tōmato me nā leeks liʻiliʻi hou i ka vinaigrette. No ka mea ʻai, makemake i nā hua ʻulaʻula e like me nā strawberries a i ʻole cherries. "ʻOi aku ka maikaʻi e hoʻomau i ka ʻai ʻana ma kēia ʻano i ka wā hoʻomaha, maikaʻi nā antioxidants no kou ʻili a maikaʻi hoʻi no kou olakino!" »Ke koi nei i ka meaʻai.
Hoʻomākaukau ʻili
ʻAʻole mākou i ʻike nui i ka lā i kēia makahiki. Hoʻokahi wale nō manaʻo āu e noʻonoʻo ai, e hoʻi gula mai kāu hoʻomaha. Kauka Nina Roos, ʻO ka dermatologist ma Paris e aʻo e lawe i nā meaʻai. "He waiwai lākou i nā antioxidants a ua hōʻoia ʻia ko lākou pono no kekahi mau makahiki". ʻOi aku ka maikaʻi e hoʻomaka i ka lāʻau lapaʻau i hoʻokahi mahina ma mua o ka ʻike ʻana i ka lā a hoʻomau i ka wā e noho ai. Loaʻa iā lākou ka pono o ka hoʻomākaukau ʻana i ka ʻili no ka tanning a me ka pale ʻana i nā intolerances liʻiliʻi i ka lā e like me kēia mau pimples ʻulaʻula ma ka neckline no ka laʻana. ʻOiaʻiʻo, kēia mau meaʻai meaʻai Mai hoʻokuʻu i ka pale ʻana iā ʻoe iho me ka pale lā. No nā leo ʻili maikaʻi, ʻoi aku ka maikaʻi o ka hoʻomaka ʻana me ka helu helu o 50. Ke hoʻokumu ʻia ka tan, hiki iā ʻoe ke piʻi i kahi kuhikuhi o 30 i ka hopena o ka hoʻomaha. E makaʻala i nā manaʻo i manaʻo ʻia: ʻaʻole hiki i kahi index o 50 ke pale iā ʻoe mai ka tanning! E hoʻomanaʻo ʻaʻole maikaʻi ka ʻeleʻele no ka ʻili. E hele mālie : "ʻAʻole pono mākou e hoʻoikaika i ke ʻano! Manaʻo ʻo Dr Roos.
Nā ʻōlelo aʻo hou aku: no ka ʻili intolerant, makemake e kūʻai i kāu pale lā ma ka hale kūʻai lāʻau lapaʻau a i ʻole ka lāʻau lapaʻau, e ʻoi aku ka palekana o kā lākou ʻano.
'Ōlelo Aʻo: e hōʻole i ka hōʻike ʻana iā ʻoe iho i nā hola i ka ikaika o ka lā, ʻo ia hoʻi ma waena o 12 pm a me 16 pm
E ʻike i kā mākou kūʻai kūikawā "tan activators"