Loaʻa ke olakino olakino
ʻO ka pī hau he mine o nā pono meaʻai. Hāʻawi ia i nā huaora (C, B9), nā fibers, nā antioxidants (beta-carotene) a me nā minela (potassium).
Nā papa kuhikuhi
E koho maikaʻi iā lākou, Ke koho nei mākou i nā peas gourmet me kahi pod paʻa, ʻōmaʻomaʻo māmā a me ke kala translucent. ʻO kahi ʻōlelo kuhikuhi maikaʻi: pono mākou e ʻike i nā hua ma ke aniani! A, ʻaʻole mākou e poina i nā ʻōpala kiko.
ʻaoʻao mālama : hikiwawe loa ka palaho o na pea hau hou. Kūʻai wale ʻia nā hola ma hope o ka ʻohi ʻana, pono lākou e ʻai ʻia i ka lā hoʻokahi ma lalo o ka hoʻopaʻi o ka nalowale ʻana i kā lākou ʻano meaʻai a me ko lākou ʻono. ʻOi aku ka lōʻihi o ka mālama ʻana o nā pī hau hau.
No ka hoomakaukau ia lakou, ʻoi aku ka wikiwiki ma mua o ka pī no ka mea ʻaʻohe pono e ʻoki iā lākou, ʻai mākou i nā mea āpau! Eia kekahi, ua kapa ʻia lākou he "mange-tout". E holo wale i lalo o ka wai anuanu a kuke.
Kuke kuke wikiwiki. ʻO ka mahu e mālama i nā pono meaʻai a pau a i ʻole i loko o ka wai paila no kekahi mau minuke. A i ʻole e hoʻi i ka pā no ka ʻuala hou aku.
Nā hui kilokilo
ʻO ke kū. Inā ʻoluʻolu a hou loa, hiki ke ʻai ʻia ka pī ʻono me kahi ʻaila ʻoliva.
moʻa. He maikaʻi loa ia me nā mea kanu puna ʻē aʻe e like me ka pī a i ʻole asparagus. A i ʻole kāloti hou.
Hoʻi i ka pā me kahi kālika liʻiliʻi a me ka pata, hele kupanaha me nā ʻiʻo a me nā moa.
Ua ʻike anei ʻoe ? No ka mālama ʻana o nā pī hau i ko lākou ʻōmaʻomaʻo nani, holo wikiwiki lākou ma lalo o ka wai anuanu ma hope o ka kuke ʻana.