ʻUala: pehea e kuke ai i kaʻuala? Video
Ua maʻa nā kānaka āpau i ka hoʻohana mau ʻana i kaʻuala ma ke ʻano he ipu ʻaoʻao no nā papa nui, e hoʻohui nei iā lākou i nā salakeke a i nā sopa. Akā he mea kupaianaha i ka nui o ka ʻuala ʻano i kapa ʻia ʻo kaʻuala. Pehea e kuke ai i kēia lau aʻa a pehea e pono ai?
Pehea e kuke ai i kaʻuala
ʻO ʻAmelika Hema ka ʻāina hānau o ka ʻuala - ma laila i mahi mua ʻia ai 500 mau makahiki i hala. ʻO ka mea e mahalo ai, ʻaʻole hiki ke keʻokeʻo keʻokeʻo ke aʻa, e like me ka ʻuala maʻamau, akā he ʻulaʻula a me ka ʻalani.
Nā pono o kaʻuala
ʻAʻole i loaʻa wale i kēia ʻano kumu ʻaʻa ʻokoʻa ka ʻono kumu. Ma waena o nā mea ʻē aʻe, pono loa ka ʻuala no ke kino. ʻO ka mea mua, ua waiwai ka ʻuala i nā antioxidants, hiki ke kōkua i ka hoʻoikaika ʻana i kou ʻōnaehana pale a loaʻa kekahi hopena maikaʻi i kāu kiʻi. ʻO ka lua, hoʻohaʻahaʻa ka ʻuala i ka pae cholesterol. He mea koʻikoʻi kēia, ʻoiai ʻo ka hapa nui o nā huahana i hoʻohana ʻia e ke kanaka hou, ma kahi ʻē aʻe, e hoʻonui ai. Hoʻokomo ʻia ka mea kanu aʻa momona i ka meaʻai o nā wahine hāpai, no ka mea he kumu ia o ka folic acid.
Ma muli o ka waihoʻoluʻu, hoʻokaʻawale ʻia nā hua ʻuala i mea ʻai, mea ʻai a me nā mea ʻai. ʻO nā mea mua he wai a liʻiliʻi loa ka ʻono, e like me nā lau aʻa keʻokeʻo. ʻOi aku ka ʻono a melemele a ʻalani paha, no nā mea kanu. A ʻo ka ʻulaʻula ka mea ʻono loa a manaʻo ʻia he ʻono.
ʻO ka waiwai pono nui a kēia ʻuala i loaʻa i ka hiki ke hoʻohuli maikaʻi i ka ikaika o ka pohō kaumaha. ʻO ka ʻuala kahi mea nāna i hāʻawi mai i nā huʻohina paʻakikī e hāʻawi i ka ikehu o ke kino a me kahi ʻano o ka piha, a eia kekahi, hoʻomaikaʻi ka mea kanu aʻa i ka digestion a me ka wikiwiki i ka metabolism.
ʻAʻole paʻakikī ke kuke ʻana i kēia ʻaʻa ʻaʻa ʻokoʻa. Hiki ke hana ʻia nā kīʻaha like ʻole mai ia mea, me nā mea ʻono. ʻO ka koho maʻalahi he puree. Pono ʻoe e kuke i ke ʻano like me ka mea maʻamau, mai nā ʻuala unsweetened. Hiki iā ʻoe ke hoʻohui i ke kō, ke kinamona a i ʻole vanilla i ka pā i hoʻopau ʻia. ʻO kēlā puree maʻamau e hoʻopiʻi maoli i nā keiki.
Hiki ke hana ʻia nā ʻuala mai ka ʻuala, ʻoi aku ka maikaʻi a me ka ʻono ma mua o nā mea i kūʻai ʻia. Hoʻokiʻoki ʻia ka ʻaʻa aʻa i loko o nā ʻāpana lahilahi a waiho ʻia ma luna o kahi pepa bakena momona, a laila hoʻouna ʻia i ka umu a palupalu.
Hiki ke kāpīpī ʻia nā ʻāpana i hoʻomākaukau ʻia me ka pauka kōpaʻa a i ʻole e hoʻomākaukau i kahi kīʻaha no lākou ma ka wili ʻana i nā hua, kaʻaila kawa a me ke kō i loko o kahi blender.
Hiki iā ʻoe ke hana i ka sopa a i ʻole ka ʻuala mai ka ʻuala. Hele maikaʻi ka ʻuala me nā meaʻai e like me ka moa, ke kulina, ka paina, ka meli, a me ka ʻala. E ʻoliʻoli nā kīʻaha kamaʻāina me nā kala hou a leʻaleʻa me ka ʻono nani a me ke kumu.