ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 563 kCal | 1684 kCal | 33.4% | 5.9% | 299 G |
| Nā Paena | 5.58 G | 76 G | 7.3% | 1.3% | 1362 G |
| kona kaikea a | 34.5 G | 56 G | 61.6% | 10.9% | 162 G |
| Carbohydrates | 53.24 G | 219 G | 24.3% | 4.3% | 411 G |
| Puluniu alimentary | 4.3 G | 20 G | 21.5% | 3.8% | 465 G |
| ka wai | 1.26 G | 2273 G | 0.1% | 180397 G | |
| ka lehu | 1.12 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.5% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 1.6% | 1125 G |
| ʻO Vitamin B5, pantothenic | 0.25 mg | 5 mg | 5% | 0.9% | 2000 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.5% | 3333 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.2% | 9000 G |
| ʻO Vitamin PP, NE | 0.33 mg | 20 mg | 1.7% | 0.3% | 6061 G |
| Nā Macronutrients | |||||
| Potauma, K | 306 mg | 2500 mg | 12.2% | 2.2% | 817 G |
| Kalipuna, Ca | 109 mg | 1000 mg | 10.9% | 1.9% | 917 G |
| Makanekiuma, Mg | 38 mg | 400 mg | 9.5% | 1.7% | 1053 G |
| Sodoma, Na | 39 mg | 1300 mg | 3% | 0.5% | 3333 G |
| Sulphur, S | 55.8 mg | 1000 mg | 5.6% | 1% | 1792 G |
| Pākuʻi, P | 129 mg | 800 mg | 16.1% | 2.9% | 620 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.33 mg | 18 mg | 7.4% | 1.3% | 1353 G |
| Keleawe, Cu | 180 µg | 1000 µg | 18% | 3.2% | 556 G |
| Kiniki, Zn | 0.79 mg | 12 mg | 6.6% | 1.2% | 1519 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 51.71 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 11 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 20.6 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 8.85 G | min 16.8 г | 52.7% | 9.4% | |
| ʻO nā waikawa momona polyunsaturated | 1.46 G | mai 11.2 ke 20.6 | 13% | 2.3% |
ʻO ka waiwai o ka ikehu 563 kcal.
- Nā ʻāpana 18 = 40 g (225.2 kCal)
ʻO nā mea ʻono, ʻAʻOHE ʻAʻOLE ALMOND waiwai i nā wikamina a me nā minelala e like me: potassium - 12,2%, phosphorus - 16,1%, keleawe - 18%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ʻO ka helu calorie 563 kcal, haku mele, waiwai waiwai, nā huaora, nā minela, nā mea e pono ai no nā meaʻono, ALMOND JOY BITES, calories, nā meaʻai, nā waiwai pono o nā meaʻono, ALMOND JOY BITES