Nā hōʻailona o ka andropause
I kekahi mau kāne, hiki ke wehewehe ʻia nā hōʻailona like ʻole e ka emi ʻana o ka hana testosterone.3. No ka manawa, ʻo ka poʻe i ʻike maopopo loa i pili i ka ka nui o nā testosterone ʻo ia nā hōʻailona 311 :
- Ka emi ʻana o ka makemake moe kolohe;
- ʻAʻole pinepine i ke kūkulu kakahiaka;
- ʻO ka hiki ʻole ke kūkulu ʻia a mālama pono i ka wā o ka moe.
ʻO nā hōʻailona ʻē aʻe e pili pinepine me ka andropause:
Nā hōʻailona o ka andropause: hoʻomaopopo i nā mea āpau i 2 min
- Wela;
- ʻO kahi hāʻule nui o ka ikehu a me ka luhi;
- He nalu o ke kaumaha;
- ʻOmmoe ʻole;
- ʻO nā pilikia liʻiliʻi me ka hoʻomanaʻo a me ka noʻonoʻo;
- ʻO ka pilikia kino nui, nele i ka ikaika kino;
- ʻO ka hoʻonui ʻana i ka momona visceral (abdominal).