Nā hōʻailona o ka andropause

Nā hōʻailona o ka andropause

I kekahi mau kāne, hiki ke wehewehe ʻia nā hōʻailona like ʻole e ka emi ʻana o ka hana testosterone.3. No ka manawa, ʻo ka poʻe i ʻike maopopo loa i pili i ka ka nui o nā testosterone ʻo ia nā hōʻailona 311  :

  • Ka emi ʻana o ka makemake moe kolohe;
  • ʻAʻole pinepine i ke kūkulu kakahiaka;
  • ʻO ka hiki ʻole ke kūkulu ʻia a mālama pono i ka wā o ka moe.

ʻO nā hōʻailona ʻē aʻe e pili pinepine me ka andropause:

Nā hōʻailona o ka andropause: hoʻomaopopo i nā mea āpau i 2 min

  • Wela;
  • ʻO kahi hāʻule nui o ka ikehu a me ka luhi;
  • He nalu o ke kaumaha;
  • ʻOmmoe ʻole;
  • ʻO nā pilikia liʻiliʻi me ka hoʻomanaʻo a me ka noʻonoʻo;
  • ʻO ka pilikia kino nui, nele i ka ikaika kino;
  • ʻO ka hoʻonui ʻana i ka momona visceral (abdominal).

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