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Sandwich. E kau i ka hoʻopiha ʻana i kāu ʻano berena punahele, inā he tortilla, bagel, pita a i ʻole ka palaoa i ʻoki ʻia. Hoʻopiha:

ka pata wōnati a me ka jeli (a i ʻole ka ʻāpala i ʻoki ʻia, ka maiʻa a me nā strawberries) vegan sandwich (nā pepa ʻulaʻula, kukama, letus a me nā ʻōmato me ka hummus a i ʻole vegan cream cheese) salakeke me ka tofu tempeh, letus a me nā tōmato me ka soy mayonnaise salakeke me ka ʻiʻo soy, nā tōmato. , nā ʻakaʻaka , soy mayonnaise, sinapi a me ka hummus falafel me nā kukama, nā ʻōmato a me ka ʻuala tahini

Sopa (i loko o kahi thermos):

minestrone lentil chili bean tomato-basil corn chowder

Nā salakeke:

pātaʻi (ka paʻakai, broccoli a me nā kāloti me ka mila) salakeke taco (piʻi ʻeleʻele, kānana, pepa ʻulaʻula a me ka coriander) salakeke noodle sesame (nā noodles soba anu me ka broccoli, kāloti a me nā kumulāʻau sesame i loko o ka ʻuala pīkī) hua salakeke (hua ʻoki i ka ʻaila. me ka wīnega balsamic) salakeke huaʻai maka (nā ʻōmaʻomaʻo me nā mea kanu like ʻole a me ka lole)

Nā manaʻo ʻē aʻe:

nā pīni burrito (ka berena me ka pī, ka laiki a me ka salsa) ka laiki ʻulaʻula me nā mea kanu a me nā legumes tofu a me nā kīʻaha (beans, lentils, peas, raiki, quinoa, a me nā mea ʻē aʻe. hoʻohui i nā mea ʻai a me nā mea ʻono a loaʻa iā ʻoe ka ʻai piha.

Mea ʻai māmā:

pretzels whole grain crackers nati huaʻai me ka hummus

ʻO nā meaʻono:

hua (mea hou a maloʻo paha) soy yogurt soy pudding vegan cookies muffins a i ʻole nā ​​meaʻai i kālua ʻia

Nā mea inu:

wai omole wai waiu soy a waiu laiki