I ka hoʻoikaika ʻana i ka mālama ʻana i ko lākou kaumaha, ʻoi aku ka nui o ka poʻe e ʻimi nei i ka meaʻai i ʻono maikaʻi, akā ʻaʻole i loko o ka nui o nā calorie. Hōʻike nā haʻawina ʻepekema e ʻai nā kānaka i ka nui o ka meaʻai, me ka nānā ʻole i ka nui o nā calorie a me nā momona i loko. No laila, hiki ke manaʻo ʻia ʻo ka emi ʻana o ka momona a me nā calorie i ka meaʻai e alakaʻi i ka emi ʻana o ka nui o nā calorie i pau. I ka wā i hoʻokomo ʻia ai nā meaʻai kiʻekiʻe-calorie i loko o ke aʻo ʻana, ua lawe nā wahine olakino, maʻamau-kaumaha a i ʻole ke kaumaha ma waena o nā makahiki he iwakālua a me kanahākūmāhā i ka 120 calories hou. Eia naʻe, ma hope, i ka ʻaina ahiahi, ʻaʻole lākou i ʻike i ka emi ʻana o ka ʻai. ʻOiaʻiʻo, ʻo ka ʻai ʻana i nā meaʻai haʻahaʻa-calorie ke kuleana nui i ka pohō kaumaha. Akā ʻo ka hoʻopau wale ʻana i ka momona mai kāu ʻai ʻana ʻaʻole ia ka hopena maikaʻi loa. Ke loaʻa nā mea momona i loko o nā kīʻaha, pono lākou e hoʻololi i nā manaʻo i hāʻawi ʻia e nā momona, ʻo ia hoʻi, loaʻa kahi ʻala like, ʻono, ʻano a me ka leo, ʻoiai ke kumu o nā calorie liʻiliʻi. ʻO ka lawe ʻia ʻana o ka momona mai nā cheeses e hopena i kahi ʻano paʻakikī. ʻO nā puddings haʻahaʻa momona, nā pāpale salakeke, nā sopa, a me nā meaʻai waiu e lilo i wai ke ʻole i loaʻa nā mea hoʻonui (nā ʻāpana i hoʻohui ʻia i ka huahana nui e ʻoi aku ka liʻiliʻi) a i ʻole nā simulators momona. I loko o nā mea i hoʻomoʻa ʻia, hāʻawi ka momona i ka palupalu o ka huahana, hoʻopau i nā lumps a hoʻolohi i ka hana spoilage. ʻO nā mea momona momona e hele pū me ka hana ʻana i nā mea momona haʻahaʻa a momona ʻole, no ka mea, ʻo nā mea hope he mea kūpono i nā huahana momona kiʻekiʻe. He mea pono anei ka hoʻomaʻamaʻa ʻana i ka ʻai ʻana i ia mau meaʻai? Pono loa. ʻO ka ʻai nui ʻana i nā meaʻai wīwī e alakaʻi i ka nui o nā calorie i loko o ke kino. ʻO ka hoʻohana mau ʻana i nā mea momona momona i loko o nā chips, mayonnaise, nā meaʻai maloʻo, nā meaʻai i hoʻomoʻa ʻia, hiki i kekahi poʻe obese ke hōʻemi i ka nui o ka momona a lākou e ʻai ai i ka hapakolu a hahai i ka ʻōlelo aʻoaʻo a nā meaʻai meaʻai e hahai i ka meaʻai me ka liʻiliʻi o ka momona. Eia kekahi, hiki i kēlā poʻe ke hoʻemi i ka helu o nā calorie a lākou e ʻai ai i 500-200 i kēlā me kēia lā. Eia naʻe, pono e hoʻomaopopo ka mea kūʻai i ka hoʻokele paona ʻaʻole ʻo ka ʻai ʻana i nā meaʻai haʻahaʻa momona ʻaʻole ia he hōʻoiaʻiʻo o ka hōʻemi ʻana i ka calorie, no ka mea, ʻaʻole mau ka liʻiliʻi o nā calorie i nā meaʻai haʻahaʻa momona. No laila, ʻo nā mea momona momona i loaʻa i loko o nā margarines, pates a me nā mea ʻono e hiki ke hōʻemi i ka nui o ka calorie o ka huahana, a me ka ʻike o nā trans-fatty acids a me nā momona momona, he mea nui ia no ka poʻe e ʻai mau i kēlā mau meaʻai.
ʻO nā mea hoʻololi momona e pili ana i ka carbohydrate: dextrins, polydextrose, starch i hoʻololi ʻia, oat fiber, prune paste. Hiki ke hoʻohana ʻia kēia mau huahana e like me nā mānoanoa no nā mea ʻono maloʻo, nā huahana waiu, nā ketchups, nā kīʻaha, nā meaʻai bakena. ʻO nā mea hoʻololi momona me kahi kumu protein - mai ka waiū a i ʻole nā hua, aia i loko o kekahi mau mea momona momona momona, nā huahana bakery, margarines, soup a me nā lole ʻē aʻe, ka mayonnaise. ʻO ka nui o nā mea momona momona ka mea nui i ka physiologically pono. ʻO ka poʻe e ʻai ana i nā meaʻai momona haʻahaʻa e ʻike i ka pohō kaumaha, ka hoʻomaʻamaʻa ʻana o nā lipids koko, a me ka emi ʻana o ke koko. ʻO ka ʻai ʻana i nā meaʻai me ka soluble oat fiber e alakaʻi i ka emi ʻana o ke kaumaha a me ke koko systolic, ka normalization o nā pae lipid koko a me ka hoʻonui ʻana i ka glucose. Pehea ka pōʻino ʻole o nā pani momona ʻoihana? Ma keʻano laulā, ua manaʻo ʻia ka hapa nui o nā mea momona ke hoʻohana liʻiliʻi. Eia nō naʻe, i ka wā e ʻai ai i ka nui, he hopena laxative ka polydextrose, aʻo ka hoʻohana nui ʻana i ka olestra (olina) e alakaʻi pinepine ai i ka nalowale pono ʻole o kekahi mau huaora momona. Pono nā haʻawina lōʻihi e ʻike i ka waiwai olakino maoli o kekahi mau mea momona. Wahi a ka noiʻi ʻepekema hou, ʻo ka manaʻo o ka hoʻokomo ʻana i nā mea momona momona kiʻekiʻe i kāu meaʻai e pāʻani i kahi hana koʻikoʻi i ka hōʻemi ʻana i kāu ʻai momona a me ka nui o ka calorie.