ʻO ka Vitamin C i nā meaʻai (pākaukau)

I kēia mau papa i lawe ʻia e ka awelika o nā koi no kēlā me kēia lā no ka wikamina C he 70 mg. Hōʻike ke kolamu "Kekene o nā koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o nā kānaka i kēlā me kēia lā no ka lāʻau C (ascorbic acid)

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Nā huahana me kahi kiʻekiʻe kiʻekiʻe o VITAMIN C:

Product inoa	ʻO ka ʻike o ka wikamina C ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
ʻO Briar	650 mg	929%
Sea buckthorn	200 mg	286%
ʻO ka pepa momona (Bulgarian)	200 mg	286%
ʻO nā currants ʻeleʻele	200 mg	286%
Kiwi	180 mg	257%
Mauʻu keʻokeʻo, hoʻomaloʻo	150 mg	214%
Parsley (ʻōmaʻomaʻo)	150 mg	214%
Palukela kupu	100 mg	143%
Dill ('ōmaʻomaʻo)	100 mg	143%
Broccoli	89 mg	127%
Pāpaʻi	70 mg	100%
Rowan ʻulaʻula	70 mg	100%
Cress ('ōmaʻomaʻo)	69 mg	99%
Papaya	61 mg	87%
Pūlehu	61 mg	87%
Alani	60 mg	86%
Strawberries	60 mg	86%
Kāpena, ʻulaʻula,	60 mg	86%
Horseradish (aʻa)	55 mg	79%
Spinach ('ōmaʻomaʻo)	55 mg	79%
Kohlrabi	50 mg	71%
Wai ʻalani	50 mg	71%
Grapefruit	45 mg	64%
Cabbage	45 mg	64%
Sorrel ('ōmaʻomaʻo)	43 mg	61%
lemona	40 mg	57%
ʻO nā currants keʻokeʻo	40 mg	57%
ʻO ka wai huaʻai	40 mg	57%
Ka wai lemona	39 mg	56%
mandarin	38 mg	54%
Seleri (ʻōmaʻomaʻo)	38 mg	54%
Mango	36 mg	51%
ʻO Dandelion lau (greens)	35 mg	50%
Leek	35 mg	50%
Parsley (aʻa)	35 mg	50%
Nā huaʻalalā Chanterelle	34 mg	49%

E ʻike i ka papa inoa huahana piha

ʻO ka maʻi Vitamin C i nā hua a me nā hua.

Product inoa	ʻO ka ʻike o ka wikamina C ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
'Apikola	10 mg	14%
Pākena	10 mg	14%
Quine	23 mg	33%
Plum	13 mg	19%
Pineapple	20 mg	29%
Alani	60 mg	86%
Kepau	7 mg	10%
maia	10 mg	14%
Kālika	15 mg	21%
ʻO ka hua waina	6 mg	9%
Cherry	15 mg	21%
Blueberries	20 mg	29%
Garnet	4 mg	6%
Grapefruit	45 mg	64%
ohia	5 mg	7%
Durian	19.7 mg	28%
Melon	20 mg	29%
Kalikimaka	15 mg	21%
Strawberries	60 mg	86%
Nā fiku hou	2 mg	3%
Kiwi	180 mg	257%
Cranberry	15 mg	21%
Kuʻi puaʻa	30 mg	43%
lemona	40 mg	57%
ʻOhi	25 mg	36%
Mango	36 mg	51%
mandarin	38 mg	54%
Kapuaʻi	29 mg	41%
ʻO Nectarine	5.4 mg	8%
Sea buckthorn	200 mg	286%
Papaya	61 mg	87%
Peach	10 mg	14%
Pūlehu	61 mg	87%
Rowan ʻulaʻula	70 mg	100%
ʻAronia	15 mg	21%
Hoʻopā	10 mg	14%
ʻO nā currants keʻokeʻo	40 mg	57%
ʻO nā currants ʻulaʻula	25 mg	36%
ʻO nā currants ʻeleʻele	200 mg	286%
feijoa	33 mg	47%
Persimmon	15 mg	21%
Cherry	15 mg	21%
Blueberries	10 mg	14%
ʻO Briar	650 mg	929%
Mele	10 mg	14%

ʻO ka maʻi Vitamin C i nā mea kanu a me nā greens:

Product inoa	ʻO ka ʻike o ka wikamina C ma 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Basil (ʻōmaʻomaʻo)	18 mg	26%
ʻO ka puaʻa	5 mg	7%
ʻO Rutabaga	30 mg	43%
Ginger (aʻa)	5 mg	7%
Zucchini	15 mg	21%
Cabbage	45 mg	64%
Broccoli	89 mg	127%
Palukela kupu	100 mg	143%
Kohlrabi	50 mg	71%
Kāpena, ʻulaʻula,	60 mg	86%
Cabbage	27 mg	39%
Kāpena Savoy	5 mg	7%
Pāpaʻi	70 mg	100%
uala	20 mg	29%
ʻO Cilantro (ʻōmaʻomaʻo)	27 mg	39%
Cress ('ōmaʻomaʻo)	69 mg	99%
ʻO Dandelion lau (greens)	35 mg	50%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	30 mg	43%
Leek	35 mg	50%
Onion	10 mg	14%
Carrots	5 mg	7%
ʻO Seaweed	2 mg	3%
Kūkamo	10 mg	14%
Pāluna	26.6 mg	38%
Parsnip (aʻa)	20 mg	29%
ʻO ka pepa momona (Bulgarian)	200 mg	286%
Parsley (ʻōmaʻomaʻo)	150 mg	214%
Parsley (aʻa)	35 mg	50%
ʻO Tomato (Tomato)	25 mg	36%
Rhubarb (nā ʻōmaʻomaʻo)	10 mg	14%
ʻO nā kauwela	25 mg	36%
Lihi ʻeleʻele	29 mg	41%
Piʻi	20 mg	29%
Lettuce ('ōmaʻomaʻo)	15 mg	21%
Beets	10 mg	14%
Seleri (ʻōmaʻomaʻo)	38 mg	54%
Seleri (aʻa)	8 mg	11%
Asparagus (ʻōmaʻomaʻo)	20 mg	29%
Ierusalema artichoke	6 mg	9%
Paʻa	8 mg	11%
Dill ('ōmaʻomaʻo)	100 mg	143%
Horseradish (aʻa)	55 mg	79%
Kāleka	10 mg	14%
Spinach ('ōmaʻomaʻo)	55 mg	79%
Sorrel ('ōmaʻomaʻo)	43 mg	61%