Contents
- KEKAHI MEA kiʻekiʻe ma VITAMIN B4:
- E ʻike i ka papa inoa huahana piha
- Loaʻa ka Vitamin B4 i nā huahana waiū a me nā hua hua:
- ʻO ka Vitamin B4 i ka iʻa a me nā iʻa kai:
- ʻO ka Vitamin B4 i ka cereals, cereal products a me nā pulu:
- ʻO ka Vitamin B4 i nā hua a me nā ʻanoʻano:
- ʻO ka Vitamin B4 i nā huaʻai, nā mea kanu, nā hua maloʻo:
I kēia mau papa i lawe ʻia e ka awelika pono o kēlā me kēia lā no ka wikamina B4, he 500 mg. ke Kolamu "Kekene o nā koi o kēlā me kēia lā" e hōʻike ana he aha ka pākēneka o 100 mau hua o ka huahana e māʻona i ka pono o kēlā me kēia lā no ka wikamina B4 (ke choline).
KEKAHI MEA kiʻekiʻe ma VITAMIN B4:
| Product inoa | ʻO ka Vitamin B4 i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pauka hua moa | 900 mg | 180% |
| Honu hua honu | 800 mg | 160% |
| Hua manu Quail | 507 mg | 101% |
| Soybean (palaoa) | 270 mg | 54% |
| Hua moa | 251 mg | 50% |
| ʻIʻo (Turkey) | 139 mg | 28% |
| 20% ka waiū kawa | 124 mg | 25% |
| 30% ka waiū kawa | 124 mg | 25% |
| ʻIʻo (moa moa) | 118 mg | 24% |
| Skimmed ka waiū | 110 mg | 22% |
| Oats (palaoa) | 110 mg | 22% |
| Barley (palaoa) | 110 mg | 22% |
| Salemona | 94.6 mg | 19% |
| Eyeglasses | 94 mg | 19% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 94 mg | 19% |
| ʻAla palaoa | 90 mg | 18% |
| ʻIʻo (keiki hipa) | 90 mg | 18% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 90 mg | 18% |
| Palaoa palaoa papa ʻelua | 86 mg | 17% |
| Rice (palaoa) | 85 mg | 17% |
| Waiū pauka 25% | 81 mg | 16% |
| Kāpala palaoa | 80 mg | 16% |
| Kahiki | 78 mg | 16% |
| Palaoa palaoa o 1 papa | 76 mg | 15% |
| ʻIʻo (moa) | 76 mg | 15% |
| ʻAi (ʻiʻo puaʻa) | 75 mg | 15% |
| Palaoa palaoa | 74.4 mg | 15% |
| ʻIʻo (pipi) | 70 mg | 14% |
| Herring wiwi | 65 mg | 13% |
| ʻO Pine Pine | 55.8 mg | 11% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 55.1 mg | 11% |
| Palaoa Buckwheat | 54.2 mg | 11% |
| Peanuts | 52.5 mg | 11% |
| Makaroni mai kahi palaoa o ka 1 papa | 52.5 mg | 11% |
| Pasta mai ka palaoa V / s | 52.5 mg | 11% |
| 'alemona | 52.1 mg | 10% |
| ʻO ka palaoa | 52 mg | 10% |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 50 mg | 10% |
E ʻike i ka papa inoa huahana piha
| Kalima 20% | 47.6 mg | 10% |
| Keiki 18% (wiwo ʻole) | 46.7 mg | 9% |
| ʻAhi tī 9% (wiwo ʻole) | 46.7 mg | 9% |
| Nā Hazela | 45.6 mg | 9% |
| Pāpaʻi | 45.2 mg | 9% |
| 1% yogurt | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir momona momona | 43 mg | 9% |
| Yogurt 2.5% o | 43 mg | 9% |
| ʻO Yogurt 1.5% | 40 mg | 8% |
| ʻO Yogurt 3,2% | 40 mg | 8% |
| Pākuʻi 5% | 40 mg | 8% |
| Kalima 25% | 39.3 mg | 8% |
| Pūmua hua manu | 39 mg | 8% |
| ʻO ka waiū Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| ʻO Acidophilus i 3.2% meaʻono | 38 mg | 8% |
| ʻO ka momona momona ʻo Acidophilus | 38 mg | 8% |
| ʻO Dandelion lau (greens) | 35.3 mg | 7% |
| ʻĀina pala | 32.2 mg | 6% |
| Ka waiū kope me ke kō 8,5% | 30 mg | 6% |
| Ginger (aʻa) | 28.8 mg | 6% |
| ʻO ka nui o ka curd he 16.5% momona | 23.6 mg | 5% |
| Waiu 1,5% | 23.6 mg | 5% |
| Waiu 2,5% | 23.6 mg | 5% |
| Waiu 3.2% | 23.6 mg | 5% |
| Waiu 3,5% | 23.6 mg | 5% |
| Pālolo pauka 42% | 23.6 mg | 5% |
| Koumiss (mai ka waiū o Mare) | 23.5 mg | 5% |
| Kāleka | 23.2 mg | 5% |
Loaʻa ka Vitamin B4 i nā huahana waiū a me nā hua hua:
| Product inoa | ʻO ka Vitamin B4 i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻO ka waiū Acidophilus 1% | 38 mg | 8% |
| Acidophilus 3,2% | 38 mg | 8% |
| ʻO Acidophilus i 3.2% meaʻono | 38 mg | 8% |
| ʻO ka momona momona ʻo Acidophilus | 38 mg | 8% |
| Pūmua hua manu | 39 mg | 8% |
| Honu hua honu | 800 mg | 160% |
| ʻO Yogurt 1.5% | 40 mg | 8% |
| ʻO Yogurt 3,2% | 40 mg | 8% |
| 1% yogurt | 43 mg | 9% |
| Kefir 2.5% | 43 mg | 9% |
| Kefir 3.2% | 43 mg | 9% |
| Kefir momona momona | 43 mg | 9% |
| Koumiss (mai ka waiū o Mare) | 23.5 mg | 5% |
| ʻO ka nui o ka curd he 16.5% momona | 23.6 mg | 5% |
| Waiu 1,5% | 23.6 mg | 5% |
| Waiu 2,5% | 23.6 mg | 5% |
| Waiu 3.2% | 23.6 mg | 5% |
| Waiu 3,5% | 23.6 mg | 5% |
| Waiū kao | 16 mg | 3% |
| Ka waiū kope me ke kō 8,5% | 30 mg | 6% |
| Waiū pauka 25% | 81 mg | 16% |
| Skimmed ka waiū | 110 mg | 22% |
| Ice holika sundae | 9.1 mg | 2% |
| Yogurt 2.5% o | 43 mg | 9% |
| Kalima 20% | 47.6 mg | 10% |
| Kalima 25% | 39.3 mg | 8% |
| Pālolo pauka 42% | 23.6 mg | 5% |
| 20% ka waiū kawa | 124 mg | 25% |
| 30% ka waiū kawa | 124 mg | 25% |
| Pāhi Parmesan | 15.4 mg | 3% |
| ʻO Gouda Cheese | 15.4 mg | 3% |
| Keiki 18% (wiwo ʻole) | 46.7 mg | 9% |
| Pākuʻi 5% | 40 mg | 8% |
| ʻAhi tī 9% (wiwo ʻole) | 46.7 mg | 9% |
| Pauka hua moa | 900 mg | 180% |
| Hua moa | 251 mg | 50% |
| Hua manu Quail | 507 mg | 101% |
ʻO ka Vitamin B4 i ka iʻa a me nā iʻa kai:
| Product inoa | ʻO ka Vitamin B4 i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Salemona | 94.6 mg | 19% |
| Herring wiwi | 65 mg | 13% |
ʻO ka Vitamin B4 i ka cereals, cereal products a me nā pulu:
| Product inoa | ʻO ka Vitamin B4 i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| ʻO nā pī ʻōmaʻomaʻo (hou) | 50 mg | 10% |
| Eyeglasses | 94 mg | 19% |
| ʻAla palaoa | 90 mg | 18% |
| Kahiki | 78 mg | 16% |
| Makaroni mai kahi palaoa o ka 1 papa | 52.5 mg | 11% |
| Pasta mai ka palaoa V / s | 52.5 mg | 11% |
| Palaoa Buckwheat | 54.2 mg | 11% |
| Palaoa palaoa o 1 papa | 76 mg | 15% |
| Palaoa palaoa papa ʻelua | 86 mg | 17% |
| ʻO ka palaoa | 52 mg | 10% |
| Kāpala palaoa | 80 mg | 16% |
| Oats (palaoa) | 110 mg | 22% |
| ʻĀina pala | 32.2 mg | 6% |
| Palaoa palaoa | 74.4 mg | 15% |
| ʻO ka palaoa (palaoa, ʻano palupalu) | 90 mg | 18% |
| ʻO ka palaoa (palaoa, papa paʻakikī) | 94 mg | 19% |
| Rice (palaoa) | 85 mg | 17% |
| Soybean (palaoa) | 270 mg | 54% |
| Barley (palaoa) | 110 mg | 22% |
ʻO ka Vitamin B4 i nā hua a me nā ʻanoʻano:
| Product inoa | ʻO ka Vitamin B4 i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Peanuts | 52.5 mg | 11% |
| ʻO Pine Pine | 55.8 mg | 11% |
| 'alemona | 52.1 mg | 10% |
| Nā ʻanoʻano Sunflower (nā hua pua sunflower) | 55.1 mg | 11% |
| Nā Hazela | 45.6 mg | 9% |
ʻO ka Vitamin B4 i nā huaʻai, nā mea kanu, nā hua maloʻo:
| Product inoa | ʻO ka Vitamin B4 i 100g | ʻO ka pākēneka o ke koina o kēlā me kēia lā |
| Pākena | 14.2 mg | 3% |
| Basil (ʻōmaʻomaʻo) | 11.4 mg | 2% |
| Ginger (aʻa) | 28.8 mg | 6% |
| Cabbage | 10.7 mg | 2% |
| Cabbage | 7.6 mg | 2% |
| Pāpaʻi | 45.2 mg | 9% |
| ʻO Cilantro (ʻōmaʻomaʻo) | 12.8 mg | 3% |
| Cress ('ōmaʻomaʻo) | 19.5 mg | 4% |
| ʻO Dandelion lau (greens) | 35.3 mg | 7% |
| ʻO nā aniani ʻōmaʻomaʻo (ka peni) | 4.6 mg | 1% |
| Kūkamo | 6 mg | 1% |
| ʻO ka pepa momona (Bulgarian) | 7.7 mg | 2% |
| Parsley (ʻōmaʻomaʻo) | 12.8 mg | 3% |
| ʻO Tomato (Tomato) | 6.7 mg | 1% |
| Lettuce ('ōmaʻomaʻo) | 13.4 mg | 3% |
| Seleri (aʻa) | 9 mg | 2% |
| plums | 10.1 mg | 2% |
| Kāleka | 23.2 mg | 5% |
| Spinach ('ōmaʻomaʻo) | 18 mg | 4% |