ʻO ka Vitamin K i nā meaʻai (pākaukau)

I kēia mau papa i lawe ʻia e ka awelika pono i kēlā me kēia lā no ka wikamina K 120 mcg. Hōʻike ke kolamu "Kekene o nā koi o kēlā me kēia lā" i ka pākēneka o 100 mau huna o ka huahana e māʻona i ka pono o nā kānaka i kēlā me kēia lā no ka lāʻau K o (phylloquinone)

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Kiʻekiʻe loa nā meaʻai ma VITAMIN K:

Product inoa	ʻO ka ʻike o ka wikamina K no 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Parsley (ʻōmaʻomaʻo)	1640 .g	1367%
ʻO Dandelion lau (greens)	778 .g	648%
Cress ('ōmaʻomaʻo)	542 .g	452%
Spinach ('ōmaʻomaʻo)	483 mcg	403%
Basil (ʻōmaʻomaʻo)	415 .g	346%
ʻO Cilantro (ʻōmaʻomaʻo)	310 .g	258%
Lettuce ('ōmaʻomaʻo)	173 .g	144%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	167 mcg	139%
Broccoli	102 .g	85%
Cabbage	76 ICG	63%
plums	59.5 .g	50%
ʻO Pine Pine	53.9 .g	45%
Cabbage	42.9 .g	36%
Seleri (aʻa)	41 mcg	34%
Kiwi	40.3 mcg	34%
Kāpena	34.1 .g	28%
Pākena	21 mcg	18%
Kalikimaka	19.8 .g	17%
Blueberries	19.3 .g	16%
Garnet	16.4 .g	14%
Kūkamo	16.4 .g	14%
Pāpaʻi	16 mg	13%
Ua maloʻo nā fiku	15.6 .g	13%
ʻO ka hua waina	14.6 .g	12%
Nā Hazela	14.2 .g	12%
Carrots	13.2 .g	11%

E ʻike i ka papa inoa huahana piha

ʻO ka nui o ka huaora K i ka cereals, cereal products a me nā pulses:

Product inoa	ʻO ka ʻike o ka wikamina K no 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
Palaoa Buckwheat	7 mcg	6%
ʻĀina pala	3.2 .g	3%
Palaoa palaoa	1.9 .g	2%

Ka nui o ka wikamina K i nā hua a me nā ʻanoʻano:

Product inoa	ʻO ka ʻike o ka wikamina K no 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
'A'ole pa'akai	2.7 .g	2%
ʻO Pine Pine	53.9 .g	45%
Kāpena	34.1 .g	28%
Nā Hazela	14.2 .g	12%

Ka nui o ka wikamina K i nā huaʻai, nā lau, nā hua maloʻo:

Product inoa	ʻO ka ʻike o ka wikamina K no 100g	ʻO ka pākēneka o ke koina o kēlā me kēia lā
'Apikola	3.3 mcg	3%
Pākena	21 mcg	18%
Pineapple	0.7 .g	1%
Basil (ʻōmaʻomaʻo)	415 .g	346%
ʻO ka hua waina	14.6 .g	12%
Cherry	2.1 mcg	2%
Blueberries	19.3 .g	16%
Garnet	16.4 .g	14%
Melon	2.5 mcg	2%
Kalikimaka	19.8 .g	17%
Strawberries	2.2 mcg	2%
Ua maloʻo nā fiku	15.6 .g	13%
Cabbage	76 ICG	63%
Broccoli	102 .g	85%
Cabbage	42.9 .g	36%
Pāpaʻi	16 mg	13%
Kiwi	40.3 mcg	34%
ʻO Cilantro (ʻōmaʻomaʻo)	310 .g	258%
Cranberry	5 .g	4%
Cress ('ōmaʻomaʻo)	542 .g	452%
ʻO Dandelion lau (greens)	778 .g	648%
ʻO nā aniani ʻōmaʻomaʻo (ka peni)	167 mcg	139%
ʻOhi	7.8 .g	7%
Mango	4.2 mcg	4%
Carrots	13.2 .g	11%
ʻO Nectarine	2.2 mcg	2%
Kūkamo	16.4 .g	14%
Papaya	2.6 mcg	2%
ʻO ka pepa momona (Bulgarian)	9.9 .g	8%
Peach	2.6 mcg	2%
Parsley (ʻōmaʻomaʻo)	1640 .g	1367%
ʻO Tomato (Tomato)	7.9 mcg	7%
ʻO nā kauwela	1.3 .g	1%
Lettuce ('ōmaʻomaʻo)	173 .g	144%
Seleri (aʻa)	41 mcg	34%
Hoʻopā	6.4 .g	5%
ʻO nā currants ʻulaʻula	11 mcg	9%
feijoa	3.5 .g	3%
Persimmon	2.6 mcg	2%
plums	59.5 .g	50%
Kāleka	1.7 mcg	1%
Spinach ('ōmaʻomaʻo)	483 mcg	403%
Mele	2.2 mcg	2%

E hoʻi i ka papa inoa o nā huahana āpau - >>>